Do?

Do IST recommend fitness cellphone apps for beginners?

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  1. 2 weeks ago
    Anonymous

    Yeesh, zoomer attention spans really cant handle remember a few numbers?

  2. 2 weeks ago
    Anonymous

    one page of notes on your phone's note app should do the trick you dumb frick

  3. 2 weeks ago
    Anonymous

    Yes. I recommend Boostcamp and starting with the NSunz Program - 4/week variation.

  4. 2 weeks ago
    Anonymous

    Myfitnesspal to track macros and log calories

    • 2 weeks ago
      meows

      or Lose It! or Lifesum

  5. 2 weeks ago
    Anonymous

    I enjoy Fitbod a lot. It's got a timer, exercise history, metrics, and if I want to change up my routine it has a whole bunch of exercises with videos and instructions and all that. I think it's $15 a month now? I supported them when it was only like $8 and they kept that pricing for me so I'm a little bit biased.

  6. 2 weeks ago
    Anonymous

    not for exercise

  7. 2 weeks ago
    Anonymous

    Putting down the cellphone
    Make the gym a sacred space for you to cleanse yourself
    If your mind is troubled, do cardio until all you can think about is your breathing
    Replace your earbuds with earplugs
    Focus on performing every rep with perfect form and concentration

    If you must socialize will working out, do it with a living person, not with a screen

    • 2 weeks ago
      Anonymous

      i hate people

    • 2 weeks ago
      Anonymous

      Based old-school lifter.
      When I was going to gym regularly smartphones with fast internet were not yet a thing.
      Some people listened to earplugs while working out, but most left their phones in the locker. Myself included.
      And just because I had a routine of going in the same time early in the morning, I remembered by face most of the regular visitors that had the same habit. We smiled at eachother and it felt good and welcoming to see familiar faces and consistent people. Sometimes we had random chat. The ladies were exclusively in the cardio zone or in the group activities room.
      Good times.

  8. 2 weeks ago
    Anonymous

    I do 3x5 on the Stronglifts app, I think its good.
    I barely use my phone outside the gym anyways, I prefer to keep that radiation emitting shit off. When I've got it on me, its just there to play music, hit me with a notification for rest time and to keep track of my LP. If I'm looking at my phone between sets, I'm looking up form guides for my lifts.

    • 2 weeks ago
      Anonymous

      you know that your body emits radiation too right, it's even entering your eyes as you read these very words? dumb frick

  9. 2 weeks ago
    Anonymous

    I use spreadsheets in Notion, but any notepad would be as effective.

  10. 2 weeks ago
    Anonymous

    FitNotes
    Very simple way to input and track your lifts. Still can't believe people would use spreadsheets etc. when this exists.

    • 2 weeks ago
      Anonymous

      Looks pretty good, anon. HOWEVER

  11. 2 weeks ago
    Anonymous

    No. Ted Kaczynski was right.

  12. 2 weeks ago
    Anonymous

    nobody makes apps or goes into mobile dev except to try and scam people or exploit them some how. Every last one of them is a greedy little weasel and you should not trust or rely on anything they make for any purpose. It's a product and they lose money if you stop using it.

    • 2 weeks ago
      Anonymous

      honestly I really liked this one, it is very simple and groups things nicer than a notes or spreadsheet.
      works for strength and cardio

      it was a one time purchase to remove the ads, they made a product that was worth it.
      I'm hoping OP doesn't mean a workout guide routine app and just meant a tracker.

  13. 2 weeks ago
    Anonymous

    Microsoft Excel. You can also use it for literally everything.

  14. 2 weeks ago
    Anonymous

    Grindr but lifting takes a little while to turn you gay

  15. 2 weeks ago
    Anonymous

    Jefit

  16. 2 weeks ago
    Anonymous

    No. Get off your cellphone and write down your workouts in a notebook. Why does every aspect of our lives must be invaded by a screen?

    • 2 weeks ago
      Anonymous

      >No. Get off your notebook and memorize your workouts. Why does every aspect of our lives must be invaded by ink and paper?
      t. your moronic proto-boomer ilk, hundreds of years ago

      I use a notebook in my phone, thanks. Don't have to carry another writing medium to feel le trad.

      • 2 weeks ago
        Anonymous

        >I use a notebook in my phone, thanks. Don't have to carry another writing medium to feel le trad.

        I tried to use a notebook app, but pen and paper is so much better. You can format the page anyway you want, quickly flip between training dates to reference information, use shorthand for common things, etc. An app is probably fine if you have a really simple workout and don't take notice of any subtleties in your training.

  17. 2 weeks ago
    Anonymous

    I just use a Google Sheet for my program. It's way easier to make changes to than any fitness app I've tried.

  18. 2 weeks ago
    Anonymous

    > cellphone
    kys boomer

    But to answer directly: RP hypertrophy >>>>>>>>>>>> anything else ever

    • 2 weeks ago
      Anonymous

      >ackshually
      GSM standard. Cells. 2G or 5G it doesn't matter. Still uses cells for connection.

  19. 2 weeks ago
    Anonymous

    If you have the discipline to regularly go to the gym and you can refrain from eating like crap you don't need them for a beginner.

  20. 2 weeks ago
    Anonymous

    I'm using Boost Camp and Phrak's Greyskull LP. Once you get the hang of the routine though you just start the workout on the app and then just log everything in at the end rather than constantly messing around with it between sets

  21. 2 weeks ago
    Anonymous

    what the hell happened to just going to the gym and giving it your all for an hour? do you really need a fricking app to stop being a lazy shit?

  22. 2 weeks ago
    Anonymous

    If you think this is bad, woman are the worst about this. Last fit woman I went on a date with had probably 6 fitness apps on her phone. She was mid. 6 fitness apps to be mid.

    Humanity is fricked atm.

  23. 2 weeks ago
    Anonymous

    Who gives a shit. Use whatever tools you need to use in order to motivate you and keep you working out.

  24. 2 weeks ago
    Anonymous

    Lmfao you little morons can't just use your brains to keep track of shit?

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