>do a single session of OHP. >bedridden from back pain for the next few days

>do a single session of OHP
>bedridden from back pain for the next few days

  1. 4 months ago
    Anonymous

    Brah, don't let your spine and thighs change their angle relative to each other, if you must lean back, do so at the knees. Keep glutes and abs engaged throughout.

  2. 4 months ago
    Anonymous

    You need fucking potassium loser. Eat swiss chard/beet leaves or steak.

    • 4 months ago
      Anonymous

      Taters have some banging potassioum

      • 4 months ago
        Anonymous

        Love taters me. Boil 'em, mash 'em, stick 'em in a stew.

    • 4 months ago
      Anonymous

      Explain please

  3. 4 months ago
    Anonymous

    Thoughts on my home gym?

    • 4 months ago
      Anonymous

      Seems like a nightmare to rack heavy weights with that rinky dinky rack

    • 4 months ago
      Anonymous

      why is evrything sideways

  4. 4 months ago
    Anonymous

    weird i can unironically 2pl8 standing strict OHP so i thought my core and posterior chain would be pretty good. but i am terrible with hip hinge movements which i neglected forever (but fixing now) and get wrecked

    • 4 months ago
      Anonymous

      OHP doesn't really involve posterior chain if you get good at balancing

  5. 4 months ago
    Anonymous

    There's a reason they got rid of the OHP from civilized competitions.

    • 4 months ago
      Anonymous

      Theres not an overhead press, thats standing bench press. Overhead press the bar goes over the head.

      • 4 months ago
        Anonymous

        >standing
        >bench
        ...

        And yes, that's exactly how they'd perform OHP back in the day, they'd use their chest to aid pushing the weight overhead

    • 4 months ago
      Anonymous

      No, gaylord form homos got rid of it. They could have easily made it just to get the bar over head with no dipping or jerking. But the olympic committee cupcakes couldn't stop eating avacado toast and quiche long enough to come up with a simple judging for it. Now the biggest strength move the olympics had is gone because of a bunch of pissy frenchmen with painted fingernails.

    • 4 months ago
      Anonymous

      They got rid of it because its easy to cheat the form, not because its bad or dangerous

  6. 4 months ago
    Anonymous

    dumbbell shoulder press will give you that vertical push without the bizzare logistics

  7. 4 months ago
    Anonymous

    You shouldn't feel your lower back at all.

  8. 4 months ago
    Anonymous

    You probably can't brace for shit and didn't squeeze your glutes, but in reality this shit doesn't matter.
    People can lift with dogshit form in certain lifts because they have favorable leverages and they won't get hurt. Others can have perfect form and still get hurt.
    My advice is to stop doing lifts that hurt you, focus on what you can do without pain and become stronger.
    I can't squat without getting hip and back pain and I have accepted this, so I just focus on my deadlift instead.

  9. 4 months ago
    Anonymous

    OHP is a retarded exercise for your front delts.
    Do dips instead

  10. 4 months ago
    Anonymous

    Bro do not fuck with back pain. I hurt my lower back deadlifting and it took months to recover and it was debilitating. Try and change your form but if it keeps bothering your back DON'T DO IT

  11. 4 months ago
    Anonymous

    I did the same mistake. Honestly OP just go and do dumbbell OHP, same thing but lighter and it'll never get heavy enough to snap shit. Remember to brace and all that other stuff you already know.

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