Do alcohol calories really make you gain fat?
I used to drink about 6-8 beers per night which is about 1000 calories per day. I stopped completely for 4 months while the rest of my diet and lifestyle remained the same. After 4 months I didn't lose any weight at all.
More recently, I quit eating junk food to the extend of 500 calories per day and I lost lots of weight.
Something doesn't add up. I was reading that our body can't actually utilise the calories from alcohol so we just pee them out.
imagine her getting sucked in by a riptide and drowning then getting eaten by a shark
lmfaoooooooooo
/fit/
Please, never change.
ok, I just imagined it. now what?
rotate a cow in your mind until further instructions
Congratulations, you're highly suggestible
i love this board so much lmfao
CAPTCHA: 2AMMA
What's going on big guy
KEk, you made me scare some polish elders
IST is the best board on IST by a country mile
hot
ive watched a couple vids on it and im still confused on it. our body prioritizes burning off the alcohol before anything else because our body treats it kind of like a poison, so while our body is burning it off everything else kind of gets set aside and ends up being stored as fat until the alcohol is gone
The problem with this is it's just a bullshit theory. Nobody can prove it
I also cut alcohol from ~4 shots per night to zero and experienced no change at all other than a small decrease in resting hr.
Honestly I think it fricks with gains but probably doesn't cause much weight gain
completly bullshit theory ahahah
"before anything else" like our body couldn't handle more than one macronutrient at a time.
There are enzymes, different types of them actually, which can digest alcohol. Also it's important where it is absorbed, beacuse this means (maybe that's the idea on which is based that theory) that it can be digested faster.
Alcohol is absorbed in the stomach and at some levels even in the upper region of the Gastrointestinal tract, the mouth and esophagus.
So no, carbs fats and protein is not stored while you drink alcoholic beverages. The reason you get fat it's simply because a gram of alcohol is 7 kcals and those drinks are usually also high in carbs and sugars (yes, long drinks).
you’re an idiot.
There is no metabolic pathway in the human body that can convert ethanol into triglycerides within our adipose tissue. You cannot store alcohol as fat. there is no de novo lipogenesis mechanism for alcohols. This is what happens when you are completely illiterate and just make shit up in your mind.
The body burns the alcohol for energy first. This is evidenced by the fact that energy-intensive physical exercise immediately after drinking will sober you up quickly. The body will actually use the ethanol before glycogen, that’s how prioritized it is.
Hi I don't care about your post, put an actual fitness picture in next time.
>I was reading that our body can't actually utilise the calories from alcohol so we just pee them out.
Yes that's exactly it, you should drink a case of beer every day.
gay spotted
The adverse effects of alcohol and cigarettes are both grossly overstated. As long as you hit macros and lift regularly it won't affect you.
>Oh baby!
>A new birthing center, bright and brand new
what are you whining about now? What is a birth center, a specialized hospital or something?
Alcohol breakdown in body stops protein synthesis, which is a big deal.
It doesn't stop it. It lessens it, and not very much
why would that dark gentleman remove these two sirs like that?
Why do nogs always resort to violence when there are clearly better ways to settle differences?
You know this is staged, right?
Too busy fricking you’re mom to care
Your* and also you are my next prey.
frick Black folk seriously
Why’d he do that? They didn’t do anything to him
>I was reading that our body can't actually utilise the calories from alcohol so we just pee them out.
alcohol itself is a toxin and cannot be stored as fat in the body so the body prioritizes flushing it out of your system first and foremost. Any excess food that you consume while drinking, as well as the non-alcohol caloric content of the drink (keep in mind a typical beer is only 5% alcohol) is way more likely to be stored as fat
do you even biochem?
Yes.
I did dry January and lost 6kg in weight without changing any other part of my diet.
Mate, what the hell were your drinking before that?
>beautiful
wow what a pretty woman. i can't imagine what it'd be like to talk to her. but here's the thing i bet she isn't good in a relationship since she doesn't look like she would make good food for dinner. disgusting
frick off pajit
1-2 servings of alchohol a day is good for you. I stopped getting black out drunk and stick to two bottles of light beer a day. Refreshing, hydrating! Gatorade for adults!
alcohol is high in calories per gram, and I think the closest comparison to be made as to how your body processes those calories is like carbs. I think in terms of weight gain you can liken it to drinking soda
I stopped drinking for 3 months and lost 15lbs but I also stopped roiding too. Even if alcohol was calorie free the food I'd eat while drunk and the missed lifting would be enough to gain weight.
I had similar experiences, that the around 1000 extra calories from alcohol didn't seem to "count".
After reading about it, it's because the body starts using alcohol for energy as a priority if it's consumed. All other energy sources (carbs, fat, protein) are now not used for energy, but are put in storage (bodyfat) if they're available, until you run out of alcohol to use. Alcohol itself CANNOT be turned into bodyfat, "de novo lipogenesis" from alcohol is not a thing, it is not possible. This means that if you don't have any extra carbs or fats in your body when you drink, you won't gain bodyfat. Infact, if you'd just drink pure alcohol for even like 5000 calories in a day, you'd actually lose fat (do not do this).
This makes perfect sense to me, I never eat a lot when drinking if at all. There isn't much to turn into fat then, and any calories from alcohol "don't count", no matter how many.
Why are hapas so beautiful
because they are fully white ofc
Jomons are not Caucasian, they share haplogroup with Tibetans, and Japanese Jamon admixture is below 20% on average
>words words
Cope, chinkoid. Us Japanese and even the Korean BVLLS are superior to your kind in every way.
words
Peak ignorant 98iq npc behavior just awkwardly throwing in meme phrases.
My post was litteraly only a handful more words than your cope reply.
>Us Japanese and even the Korean BVLLS are
Kek you are not Japanese, Japanese view koreans as subhuman. Coping asiatic twink
>words words
Same. Must hurt to be a Chinkoid. I'll pray tonight you don't get LiveLeak'ed.
Whatever helps your hollow skull cope, Jason Park
B A S E D
A
S
E
D
>the Great Diaspora
The burger meme of calling whites causasian is dumb because it encourages people to think that the sand Black folk in causasia are similar to real whites (germanics and maybe some meds)
its a diceroll, either beautiful or elliot rodger
apparently they experience +50% more mental illness though which isnt too nice
>+50% mental illness
Probably because they are more likely to be raised in middle-high income families. (NEARLY) everybody I met with "mental illness" was from a high income background and overexposed to social media since they lack responaibilities, with few notable exceptions. Poor people are generally too busy having real shit to deal with to be depressed or wind-up incels.
...you think they did a study and didn't control for that? lol
yes
Eliot Roger wasn't actually ugly though he was on the better side of average.
>wasn't ugly
Anon... i hope that's just the mandella affect.
That's not ugly, he just had stage 4 autism
Elliot Rodger was at least 7/10, probably more if he looksmaxxed. It was his behavior that fricked him over
they still hit the 'cute' region long after white women lose their cuteness and become 'hot', then wall.
where did they think they came from? the moon?
in4b africa
I think she has some extra lotion on her face
Aya is Kazakh.
>tfw will never ever have a kazakh gf
I really want to kill myself.
Aya who?
Theyre not
idk bro but those hapa girl dice are weighted
Looks like a literal dog
i love basset hounds, had one as a kid, now i only like dogs with floppy ears 🙂
Because Caucasians and East Asians have genetic continuity, share same skin color, same beauty standards, etc.
The Turkic ethnogenesis is a prime example of Indo-Europeans interacting with Asians and creating the do called Turanid race.
Alcohol in excess will cause weight gain. 1-2 beers/standard drinks a day seems to have little effect on weight gain.
Alcohol calories do matter. A weekend of heavy drinking will cause weight gain. This is especially true as you get leaner. I was able to binge drink on the weekends and lose the weight on week days. As I'm getting leaner, this isn't really possible without cutting calories really low when not drinking (below 1200 calories).
Moderation is key. Stick to light beer, wine and hard alcohol..
>2 beers a day is totally okay
lmao
roflmao even
I’ve had a similar experience. Have 10-15 drinks most weekends and eat like shit but then maintain a caloric deficit during the week and I’m as lean as I have ever been.
>pic
imagine the smell
>he thinks the calories of alcohol is the main issue he should be worried about
LOL
I do regular liver flushes to get rid of gallstones so I'm gonna be good.
Im depressed alcoholic, i can drink between 10 to 15 0.5l beers in one evening, or above 1l of plain vodka (im eastern european kek) and i can still bench close to 4pl8 at 88kg with visable abs. And im full natural.
Don't drink beer anymore, switch to hard liquor so you can get drunk faster.
Not OP but wondering what's your (and anyone else feel free to chime in) favourite goto liquor. I stopped drinking beer years ago and since only drink either white or red wine with my girl when we're out or occasionally will change that up for a whiskey on the rocks. Johnnie Walker black or Suntory Hibiki.
I love Jack Daniels, people can shove their fancy lochhochwamoch whiskies up their asses
I don't mind JD either, I just find Johnnie Walker black and Suntory far smoother.
Haven't tried either of them, heard good stuff about Johnnie Walker black so I might try it
makers mark is my go to if i dont want to spend a lot of money. if i had the money id be drinking laphroaig quarter cask
this, I usually pick up makers mark or bulleit. usually one of them will be on sale and I think they're both breddy good
i tried bulleit but i cant deal with all the rye whiskey in it. rye whiskey tastes terrible to me, it tastes like sap from a pine tree
Kraken
Friend introduced me to Jameson which I really like.
if you like johnny black youll probably also like j and b, and jamesons. if youre somewhere fancy or want to spend a but more get a bottle of calvados, its the best liquor ever forged by human hands
>gin
Drumshanbo Irish Gunpowder, Whitley Neil Rhubarb and Ginger, Suntory Roku
>whiskey
Suntory Hibiki, Suntory Toki, Jameson Caskmates Stout, Stranahans
>tequila
all of them
it's too expensive
70 cl of the cheapest shit vodka for the price of 10 liters of beer
Perfect body.
Sauce?
Forget the calories. Just do some extra cardio the next day and burn them off. The real gains killer is how alcohol fricks protein synthesis:
https://blog.nasm.org/does-alcohol-affect-muscle-growth
>that balls on head mog
Holy shit those kids already have receding hairlines.
... because most kids are born bald you fricking moron
found the baldie
mald
I think Brian is bald from the Slin+HGH. His dad isn't bald
> Alcohol is quickly broken down into ethanol, which is an extremely toxic by-product.
lol....are all these blogs written by bots at this point?
ethanol IS alcohol. it gets broken down into acetaldehyde, which is a toxic byproduct. zoomers dont really get their info from clickbait fake blogs, do they???
they unfortunately do
why is his child norwood 4
Crazy how he brutalizes and murders ethnic minorities yet remains a free man.
I bet he could crush that kids skull with only 30% of his grip strength.
Yes. Four main reasons.
1. Alcohol is calorie dense at 7kcal per gram. It's almost on par with fat at 9kcal per gram.
2. It lowers inhibition making you more likely to eat calorie dense foods like pizza, doughnuts, etc
3. The body stores all nutrients as fat while alcohol is in the body. It sees it as poison and tries to process it before anything else. Meaning more fat gain if you eat while drunk (you likely will).
4. Many alcoholic drinks are full of sugar.
feed it don't sneed it
https://us.shein.com/Drawstring-Tie-Side-One-Piece-Swimsuit-p-2168013-cat-2193.html?
found similar, is this swimsuit too whorish? i want to buy it for my gf. we are visiting my parent's place in a few weeks which has a pool
It’s not the alcohol itself but the entire pizza that usually accompanies the booze
No, you see skinny alcoholics. Fat people are fat because they eat too much food.
I LITERALLY STOPPED DRINKIGN BEER AND SWITCHED TO WINE/VODKA
And now you tell me it doesnt matter? What is it?
Cutting the 1000 cals of alcohol kept you at maintenance, had you kept drinking you'd be even fatter. Cutting the junk food got you to below maintenance making you lose weight.
Did you homosexuals forget that 0 is a number or some shit? If there is a calorie amount that makes you gain and an amount that makes you lose, there is also an amount that keeps you at a particular weight.
I dance when I drink to offset the effects lmao
Imagine not being able to dance salsa or bachata with super hot chicks
Alcohol gets processed by a series of enzymes that turn it into acetyl coa. Excess acetyl coa can be processed by other enzymes to form fatty acids but not glucose, meaning excess calories from alcohol will be converted to fat and not to glycogen.
Mind your macros, use cronometer and don't drink your calories.
Will fiber gummies kill protein absorption?
You have to remember though that most drinkers drink this awful disgusting beverage called beer which is mostly liquid beard aka fatty calories and only 3% alcohol.
Also most eat like shit when drunk. Go to diner and load up on pancakes,waffles and shit.
Gets turned into liver fat, the worst kind of fat, when taken in excess
I quit drinking as a skelly and changed nothing else in my life and I got leaner and gained weight. Not drinking also made it easier to eat more food and exit skelly mode later on too
used to absolutely cane the beers nightly - I think your body just gets used to the abuse and ignores the beer calories
nowadays I drink wine when I do drink because I'm not uncultured swine but I can definitely feel the beer carbs hit me differently than when I was a pisshead when I do get on them
>Do alcohol calories really make you gain fat?
Yes.
When ethanol is being metabolised, one of its effects is to downregulate other catabolic processes because of the energy input from alcohol. Beta oxidation of fatty acids is particularly affected, but protein and glucose catabolism is also downregulated.
You will per out some alcohol, sure, but most of it is metabolised for energy.
Alcohol is anti fitness
It's estrogenic, it fricks with your absorption, electrolyte balance, fycks your testosterone, impedes proper digestion, slows intestines, inflames all tissues and hits your kidneys all why tasting like piss. You beating yourself into liking it DOES NOT mean it tastes good. It makes your sense of taste BAD
lmao black people are subhuman on god fr fr