>do arms day
>feel the pump, biceps big yeah!
>the next day i can't bench/ohp anything properly at all, half of what i do at best
How the frick you do this? Every exercise uses arms in some way and without them i am fricked.
>do arms day. >feel the pump, biceps big yeah!
Do bench/ohp day before arms day
Then i do another exercise after arms.
that the girl from stranger things?
No that's Kanye's wife.
This b***h chopped her breasts off, sad.
I know bro... i know.
Say it ain't so, bros...
Bro... don't look it up. Listen to me, don't.
my homie i needs it
Don't hate me for it
webmshare,com/zO1Oj
This is proof there is no justice in this world.
She was frickin' perfect.
I do pecs and back on tuesdays, arms (bicep-tricep-forearms-shoulders) on wednesdays, and legs on fridays
that way i avoid being sore when excercising and it's also what best fits my schedule for each day
Honestly i tried to do shlulders together with arms, but after like 200 different hammer curls i Can barely lift anything above my shoulders.
>have literal 11 out of 10 breasts that escalate your overall attractiveness from a 3/10 to an 8/10.
>chop them off
What a dumb c**t.
I am 100% certain that she was peer pressured into it. All women with huge breasts I know and who actually love themselves say that they don't feel back pain or the shit. Back pain from breasts was invented by coping titlets.
Nah that's probably not the case. The average normalgay gets back pain just from being a sedentary piece of shit. Add a couple of lbs hanging off the chest and I'm sure they actually get back pain. The problem is the modern mentality of going under the knife or taking a pill to fix issues instead of just strengthening your body. Guarantee all these women would benefit just from learning to deadlift and squat instead of chopping themselves up.
She disappeared from the internet for a while when someone sent her nudes to her father. That She still lived with. That might have Been one of the reasons why she did it, other than jelous roasties and trannies in her dms indoctrinating her.
But enough of offtopic, what about my arms?
Pathetic.