>Do big compounds
>Go to failure
>Spam lifts you enjoy
>Skip meme shit like deadlifts
>Lift every day
How is he wrong?
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>Do big compounds. >Go to failure. >Spam lifts you enjoy. >Skip meme shit like deadlifts. >Lift every day
OP here, forgot to mention i'm trans btw
damn maxmoefoe really went downhill
I unironically started making new gains after following what he does. I dont give a frick if its "scientifically incorrect" or whatever as long as it works for him and me.
"Scientifically optimal" lifting is decades behind broscience in terms of actually making gains
as a tldr, what does he do/ advocate that you follow? I've seen bits and pieces of him but never gone through his vlogs
Looks like he does a body part each day.
Chest and side delt
Back and rear delt
Arms
Legs
It doesn't look like he has any rhyme or reason to the lifts he does for each. He goes heavy at first and then hits again with a squeeze exercise.
He also does all the steroids
Go away
someone be real with me, is sam sulek healthy?
Let me put it this way: we gotta enjoy him while he is here
Healthier than half the lards at walmart
Not really, a 300lb mart sharter is almost certainly going to live longer than Sam if he carries on
no
this man is the modern day Rich Piana and I love every second of his videos
Rich already went through his phase and said lifting like that fricked everything and that's why he did high volume reps and that you might as well if you're geared basically
>do the lifts you enjoy and you'll do them more often and with more intensity and make more progress as a result
Did it really take a roided zoomer for you morons to realize this?
you cant lift to failure every day as a natty, if your roiding tho anything goes
Yes you can coper, everyone can go heavy every day
It’s a mindset
Heavy != to failure moron.
I can bench heavy but leave 1-2 reps on the table, lifting to failure is when you're doing that last rep and you think you're gonna die because your muscles are literally failing.
I do this every day for every exercise. A few moment of pain is to much for you?
depends on your lifts. if you only do heavy compounds with minimal or no accessory lifts then yeah you cant go to failure every single time but doing only one major compound followed by a bunch of accessory lifts to failure is sustainable even for natties without frying your cns over time.
>you cant lift to failure every day as a natty
Maybe you can't, pussy.
>have no irl friends
>be a complete loser
>make daily threads about your parasocial e-celeb husbando
kys yourself
>Do big compounds
>Go to failure
dangerous
>Spam lifts you enjoy
this is good advice
>Skip meme shit like deadlifts
another golden nugget
>Lift every day
absolutely moronic for natties unless you just like wasting time
Why does he look like an aussie bogan so much?
he's on smoko
So leave him alone
>Skip meme shit like deadlifts
just kys now dumb Black person moron
>one more powershitter is ofended
kekw lardass
Frick off you useless frick. You don't need more for the Back than Pull/Chin movements and Rows.
He looks repulsive
He is wrong for skipping deadlifts homosexual. But other than that the other shit is OK
deadlifts are literally just lifting wrong, there are people who lift 50 pound boxes every day with their back and develop skeletal issues. Sometimes you're going to need to use your back when lifting and it's good that it's strong when you need it, so just use a lower back machine and don't frick up your spine.
he doesn’t do hip thrusts or cable kickbacks either he implied it’s for women and gays 🙁
Name 1 (one) good reason why you should choose to do deadlifts over any alternative exercise beside getting stronger at deadlifting
Because its good for your lower back.
i do 1-3 sets of deadlifts after backsquats to end "leg day". i can squat so much bro its crazy, bw 205 1rm 403. all i do is hamstring curl machine @ a really light weight to unlock hams, then i do backsquats for tons of reps. lets say 20 sets. then i do one set of deads at a pretty high weight maybe like 275 or 365 and just try to hold it really strict. right now squatting mondays and fridays and competing in a jumping sport mondays and saturdays
> i can squat so much bro its crazy, bw 205 1rm 403.
good job but this is hardly "crazy" lmfao