Do I even NEED more? Posted on August 11, 2023 by Anonymous Do I even NEED more? CRIME Shirt $21.68 UFOs Are A Psyop Shirt $21.68 CRIME Shirt $21.68
9 months ago Reply Anonymous >muscles that no one cares about and get worked as a byproduct of other muscles.
9 months ago Reply Anonymous >get worked as a byproduct of other muscles If you did nothing but grip your arms would blow up.
9 months ago Reply Anonymous I would fall if I was squatting like that guy and he's benching to his neck but I always see him doing every possible exercise so I assume that must be the perfect form. Add calf raises, OP.
9 months ago Reply Anonymous >squats >hanging leg raises >ohp >dips >kb swings >rows >pull ups >lat raises >rowing machine >skipping rope i think that would be the best
9 months ago Reply Anonymous Moving forward this is a rowing thread. I rowed three 10 ks this week and I feel absolutely awesome. Rowing is a cheat code to fitness.
Yes, you need to suck my wiener until failure
that's kind of rude
until I fail or your wiener fails?
Needs forearm, neck and calf isolations but that's it.
>muscles that no one cares about and get worked as a byproduct of other muscles.
You don't lift.
>get worked as a byproduct of other muscles
If you did nothing but grip your arms would blow up.
you work a shitton of forearms with farmer's walks and deadhangs
no. in fact you could even do with less
yes
No but you will eventually want more
I would fall if I was squatting like that guy and he's benching to his neck but I always see him doing every possible exercise so I assume that must be the perfect form.
Add calf raises, OP.
why do you need all three of those at the bottom
cardio is equally as important as lifting
>squats
>hanging leg raises
>ohp
>dips
>kb swings
>rows
>pull ups
>lat raises
>rowing machine
>skipping rope
i think that would be the best
Moving forward this is a rowing thread.
I rowed three 10 ks this week and I feel absolutely awesome. Rowing is a cheat code to fitness.
>no wiener push-ups
ngmi
No