I don't think that's virtually possible lol. I swear, just doing high-bar heavy squats (yes, SS) my traps always get bigger just by doing that, like it was some kind of natural adaptation to hold the barbell better when it gets placed on the traps and they have to support that weight
I'm razzing you because you're being a homosexual. Just build your lats, you want a thick upper back to go with lats. I wouldn't be obsessed over stupid shit like v-taper if you aren't going on gear though
Nicely done anon, if you want to feel more lat engagement, add straight arm pulldowns at the end of your back work with higher reps. Learn the movement with the short straight bar attachment. Once you feel like you've learned to engage the movement you can try with rope attachment or single arm with some extra assisted reps for some extra burn
Probably because it increases the range of motion of the lats and puts the biceps in a more advantageous position so they don't fail too early and cut short or prevent the lats' work.
Do jackknife pull ups and add weight without killing the mind muscle connection.
You could do lat pulldowns too but in my case I dont feel anything with those
Imagine being a moronic piece of shit
If he hasnt tried pull ups and rows yet, he's stupid.
And I dont assume he's stupid, so I think he should lower the load in any way and focus on volume+ mind muscle connection
dumb homosexual
Traps look best imo
Post butt, please
how do i get rid of my traps? traps are unaesthetic and kill my v taper
I don't think that's virtually possible lol. I swear, just doing high-bar heavy squats (yes, SS) my traps always get bigger just by doing that, like it was some kind of natural adaptation to hold the barbell better when it gets placed on the traps and they have to support that weight
>traps are unaesthetic and kill my v taper
You are unesthetic yes but traps are one of the most important muscles for esthetics
it’s over for me
you can always hop on roids and mog everyone. It's never over
where should i go from here if i remain a natty?
do i focus on lats or kill myself to reroll lat genetics
kill self yes
>traps are unaesthetic and kill my v taper
Yep, you're a homosexual. Don't worry, you don't have wide enough shoulders for a v taper lol
how can u tell
I'm razzing you because you're being a homosexual. Just build your lats, you want a thick upper back to go with lats. I wouldn't be obsessed over stupid shit like v-taper if you aren't going on gear though
thank u anon i did 6 sets of pull ups today
Nicely done anon, if you want to feel more lat engagement, add straight arm pulldowns at the end of your back work with higher reps. Learn the movement with the short straight bar attachment. Once you feel like you've learned to engage the movement you can try with rope attachment or single arm with some extra assisted reps for some extra burn
homosexual
>Post butt, please
Do you have them? Yes.
Do they look good? No.
how do i make them look good
??? by growing them??? wtf??? I hate this board
mein lats won’t grow
try wider grip width.. watch youtube.. watch dr.mike... idk... or have a nice day just in case you are going to ask another question
Kinda weird that you don't have nipples or a belly button.
Try to work on your pecs more.
lots?
lats
>lost-provoking image
frick IST
Latissimus Dorsi.
Stop being a homosexual and go back to /lbgt/
Yes, but weak and pathetic, hit more chin ups.
ill stop being a homosexual if you start lifting weights
why the frick would anyone ever do chin ups over pull ups for lats moron
Probably because it increases the range of motion of the lats and puts the biceps in a more advantageous position so they don't fail too early and cut short or prevent the lats' work.
Why wouldn't you, please explain. Biceps assisting isn't a bad thing morono
you got lats
Why do Black folk always have tattoos
That guy is white.
>Slav
Low iq
Lifts to prevent this?
Literally anything that targets the lats
They're fine, good genetics and frame. Build them if you want but you're above average for sure
>good genetics and frame
post body mr
lift chigga and muscle mind connection
SEXO
Better than average male.
But not good for bodybuilding shows or anything like that.
You could clearly work on them harder and improve them.
Do you even lift homie?
Do jackknife pull ups and add weight without killing the mind muscle connection.
You could do lat pulldowns too but in my case I dont feel anything with those
imagine not simplifying things aka doing pull ups and rows
Imagine being a moronic piece of shit
If he hasnt tried pull ups and rows yet, he's stupid.
And I dont assume he's stupid, so I think he should lower the load in any way and focus on volume+ mind muscle connection
dumb homosexual
Nice quads. Witnessed!
wtf
That's his back not his quads
it’s soover
All humans have lats to some degree.
ABELIST
Quints of luck and fortune!
No
No i don't spot any tattoos on your body anon,
at least not from that pic
wha