do I need to refeed slowly after a 7 day fast or could I chug 3 protein shakes after
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do I need to refeed slowly after a 7 day fast or could I chug 3 protein shakes after
No, don't be a moron and chug anything.
Actually, frick it. This is IST. You're a pussy if you don't chug at least 4 protein shakes while stuffing your face with as much oatmeal and sardines as your stomach can fit.
>fasting for an entire week
Frick me you're not fasting you have an eating disorder you stupid piece of shit
What the actual frick is wrong with you c**ts?
You tell fat c**ts to just not eat food, and when they do, you give them shit for not doing it the right way.
If someone is able to cope doing a 7-day fast, or if they can manage their hunger better on a meme diet why not congratulate them on finding something that works for them?
It also doesn't mean to take it to extremes big boi. You could also fast for a day or two. Either way you probbably should go slow with the food.
7 days is not an extreme fast. The bare minimum for supposed autophagy benefits is 72 hours.
Autophagy maxes out at 72 hours and each subsequent hour has diminishing returns to a point, at which point it flatlines. At least, that's as much that has been recorded.
48 hours is already an extreme fast any more and you'll become like one of those yogis who tell people to suck their tongue
>48 hours
>extreme fast
You wouldn't be a ketolard weighing about 350lb perchance?
Only obese landwhales could fast for 7days since body has ultra excessive amount of fat to burn during fatburn phase, it is a signal from abundance of fat supply that your body could stay fasting longer. As you get leaner and %bf goes lower, your endurance to fast longer diminished. I once at 25%bf could fast 72hr easily but once it dropped to 20% it became more harder and could only do 48hr to the point i switched to 20:4 OMAD after i go sub 17%, there working out is the way to crush the fats.
Amen. c**ts get angry when people actually shed their vices as it's easier to fix a physical one such as BMI than a mental one such as being a negative antisocial c**t.
Sorry but why tf are you morons giving advice when you clearly have no idea about what you're spouting?
Go back to your powershitter containment thread and let the adults talk about these things you don't understand.
sorry I have to fast a week to get pussy unlike u broccoli haired zoomy c**ts with high metabolism who do the lamest bro split while hogging the bench for 3 hours with your friends all while eating what you want
I want to punch her c**t
But in a sexual way
Just eat as many carbs as possible as fast as possible. No balls, homosexual.
You're going to be literally starving anon. If you refeed normally as if you didn't just do something insane to your body, then you're going to overfeed.
Plan small refeed sessions starting at like 300 calories and then eat 300-400 calories in an hour and again in an hour or so. Once you get in roughly 1,000 calories over 3 hours, wait 3 hours before having a 600-700 calorie meal. Every time take note of how your body feels. Eat healthy whole foods like tomatoes, avocados, sweet potatoes, rice, steamed broccoli, chicken breast, salmon, eggs. Avoid consuming too much fat right away unless you enjoy diarrhea. I would only eat like one avocado during refeeding.
>avoid fat
if it’s anything like my 2-3 day fasts OP should avoid portions larger than his palm. if i even eat one egg i might have to splatter the toilet bowl in under 30 minutes. that’s just the shock to the GI tract after fasting again, no matter how often you fast. i assume it’ll be worse because he went longer than 60 hrs like i did
well what i do with longer fasts (my longest is just over 60 hours) is
>eat something light, can even be a protein shake
>wait not even an hour
>shit myself
>SHIT myself
>can now eat normally
yeah i dont recommend. dont have a nice day OP. go fricking easy or you will hurt your system. have a tiny tiny portion of veggie soup to start you off and WAIT at least an hour or two after to eat something bigger or you’ll just spend hours on the toilet.
I'd refeed on her if you get what I mean.
A man chugged 3 protein shakes after fasting for a week, this is what happened to his kidneys.
i used to occasionally do like 72 hour fasts. I like a moron would just eat normal to break it. Didn’t seem to frick me up but probably not good for the system. Not fat just wanted to be 10%
>only a seven day fast
I bet you drank water the whole time, too, you big pussy.