do i really have to cut in order to get rid of love handles?
i’m at 15-16% body fat but i also want to put on more muscle but i have stalled for a year now because I CANT FRICKING PUT ON WEIGHT
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cut, you will lose some muscle but if you actually lift and eat proteins it won't be that bad, once you're shreddy you'll never look back, you morons are so obsessed with numbers you fail to realize how good you look with no fat on you
but if i cut ill look even smaller than i already am and im look dyel compared to everyone on instagram
>compared to everyone on instagram
Garbage. Utter trash. Light frauding, angle frauding, roids, diuretics, photoshop, all the tricks they can use. You've fallen for their tricks. You're a fool. It's not reality at all.
i bet i could rayp you at 17% of my power
You're a twink and I weigh 320 pounds. I can slap you around all I want and there's nothing you can do about it
>inb4 fat
Yep, I'm a bloatlord, and you can't do anything to stop me from helping you find your inner woman
>in other news, IST gay fantasies
Bru instagramz really?
Delete your account
What is your height and weight?
176cm 70kg
Use a TDEE calculator, set it for sedentary, eat that amount with at least 120g of protein, and lift, if you're new go for a strength program like stronglifts and stick to it until you plateau then move on, by then you should know enough to adjust
that's all I'm spoon feeding you though, gl anon
but if i’ve already been eating at that calorie range for awhile now and i don’t notice much physique change
my lifts go up sure but it’s slow
like lifting weight or weight weight
LIFT MORE WEIGHT
how? do i lower the reps to reps of 5-6 instead of 8-10?
do 8-12 reps, once you can easily do 12 with that weight add 5lbs or whatever kgs and start over, repeat until strong, it's not that hard
>dumbbell curl forever stuck at 15kg
>ohp forever stuck at 42.5kg
idk man complain about it on IST or eat more or something, frick off, try doing other exercises something, you want me to wipe your ass for you too?
yes
what’s til failure like
i stop when my form goes to shit
Physically not being able to move the weight anymore, its a far more objective way of telling if you work out enough rather than when you "believe" your form goes to shit
Raise the weights, go to, or 1-2 reps from REAL failure, and dont be afraid of a smaller rep range, and see how it works out
Are you training until failure or until you get bored?
DYEL advice
Do sets of 5, heavy doubles and singles
powershitter
moron, OP is complaining he can't move heavier weights I gave him the way to move heavier weights
He can switch back to a hypertrophy routine later but instead of doing 20 reps with 10kg like your DYEL ass he'll be lifting like a man
this man does not even lift
post body you wont
>gives standard strength training advice
>LoL u no lift
Post body first, since you're the one making outrageous claims - not me
>tell people to progressive overload
>outrageous claims
frick off lol you don't even lift
You're too thin, if you cut you're headed towards Auschwitz mode
For now you should lean bulk for 4-6 months focusing on strength gains
Don't fall for the lean meme it'll just make you a easier target for nigs
Having abs and a lean face is one of the best feelings on Earth, don't listen to the fatasses in this thread. Surely you will lose some 'size' but it's mostly just fat that will go from your arms, core and legs. Vascularity and definition>>>>>>size
>Having abs
He won't have abs
Every frequent gym goer has a bit of abs if he at least trains legs.
Want to add weight? Test & deca.