Do ice baths work for fat loss, And what's the right way to do them?
 Ape Out Shirt $21.68 |
 |
Ape Out Shirt $21.68 |
Do ice baths work for fat loss, And what's the right way to do them?
Do ice baths work for fat loss, And what's the right way to do them?
Ape Out Shirt $21.68 |
|
Ape Out Shirt $21.68 |
fat loss go brrrr
That's what I'm hoping for.
No. They're good for muscle recovery, but don't do anything towards fat loss.
>They're good for muscle recovery
Elaborate please.
That anon is moronic, it will ruin your muscle recovery.
Going from hot to cold very fast makes your capillaries expand and contract a lot.
Thats why for optimal sauna usage you always do a cold plunge and cool-off phase after before going for another cycle. Especially bathing your feet in warm water helps circulation go through entire body. Circulation is whats transporting the resources to your muscles to regenerate and recover them
So probably sauna is better for fat loss **achtung broscience incoming** since it heats the fat up, making it soluble and more easily bio-available for your body to use.
Reduces inflammation -> can workout sooner again.
Probably not so great for weight loss, though.
Try again ESL.
"workout" is a noun; you mean "work out".
I workout inside, though.
Cold isn't helpful for muscle recovery because it suppresses inflammation which is the healing and rebuilding process of the muscles. However reducing inflammation in the joints is beneficial, so you really only want to do it if you absolutely need accelerated recovery from time to time, not as a habit.
how about instead of looking into meme shit you just eat less you fat fricking moron
came here to post this
The length fatties will go to to avoid eating less is incredible. Just eat less, that's it, there is no special tricks or fast lifehacks to stop being fat, you just have to eat less.
I know for a fact that I WILL loose fat by dieting, but it will take months and I think there are ways to get there faster. If you don't get that it's your problem not mine.
>wahh it takes TOO LONG wahh
Shut the frick up and put in the effort or stay fat, it's really that simple. If it were easy to be in good shape there would be nothing special about it. There are no shortcuts, losing weight requires you to CARE and put in EFFORT to attain something. Eat better, eat less and exercise more and you will lose weight.
Until then stop looking for excuses and just do it.
>faster
were you in a hurry when you gained all that weight? it probably took you years to get as fat as you did and now you want to shed it off in months, doesn't work like that
Whatever grandpa, I'm here for results besides how would you even know if there's another way when all you do is repeat everything you heard from gym bros instead of doing your own research? Not like it matters much, I'll try it anyway and if it doesn't work that's fine and if it does I will have a hearty laugh at gays like you lol.
>when all you do is repeat everything you heard from gym bros
Guys the fatty has found a super secret way to lose weight! Surely he is correct and will ice bath his way to being thin just you wait!
>instead of doing your own research
Research will tell you if you eat more than you expend you will store the excess weight as fat. This isn't some debatable matter of opinion or bro science this is actual established science which you are choosing to ignore "because it requires too much effort". You don't need a special diet or to use ice baths you just need to eat less, it's just that simple.
>it will take months
so get started now ?
Go fast then. No method is quicker.
Only fat people worry about excuses to stop their dieting
just eat less fatass
homies will really do anything other than put the fork down
not eating works for fat loss