Do more fast eccentrics

Do more fast eccentrics

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  1. 10 months ago
    Anonymous

    Is this the IST Fantano

    • 9 months ago
      Anonymous

      The internet's busiest meathead

  2. 9 months ago
    Anonymous

    Why does this guy want to hurt people so bad? What does he get from it?

    • 9 months ago
      Anonymous

      what makes you think he wants to hurt people

      • 9 months ago
        Anonymous

        zercher cossack squat

    • 9 months ago
      Anonymous

      I dive bomb all my squats ATG from 1.5pl8 and up

  3. 9 months ago
    Anonymous

    zased up

  4. 9 months ago
    Anonymous

    Do NOT do this. Black folk

    • 9 months ago
      Anonymous

      soft mindset

  5. 9 months ago
    Anonymous

    this guy is fricking chud

    ?si=guzhncdQnDmcSTW3&t=1833

    • 9 months ago
      Anonymous

      Woah hold up.
      Hes based as frick.
      Im going to like and sub to his work.
      Thanks trancel.

      • 9 months ago
        Anonymous

        based Will, glad to see he is gaining traction more. Over speed eccentrics are underrated.

        We know that you’re the gay in the video trying to promote your shit, have a nice day bald homosexual

        • 9 months ago
          Anonymous

          cope and seethe

        • 9 months ago
          Anonymous

          I don’t trust a dude with "I am amazing" " I can do anything" wrote on his fricking wall, what a gay

          https://i.imgur.com/hEMsKtB.jpg

          is this a new piece of powercoper bullshit that's being propagated to ruin physiques and sabotage natties?
          Telling people to actually SPEED UP their eccentrics, and even citing "building muscle" (hypertrophy) as a benefit?
          And of course, he's (pic related) literally obese.
          I hate these people so fricking much.

          He's bald, obese (even though he's probably blasting gear, like most powercopers). All he's missing is the big beard and trashy sleeve tattoo.

          • 9 months ago
            Anonymous

            >this board has gotten so moronic that people think this guy is roiding and powershitting

    • 9 months ago
      Anonymous

      Woah hold up.
      Hes based as frick.
      Im going to like and sub to his work.
      Thanks trancel.

      curlean xisters? This can't be!

  6. 9 months ago
    Anonymous

    Didn't watch. He isn't fit enough for me to take any advice from.

    • 9 months ago
      Anonymous

      He mogs you, and every "fitness" youtuber in literally every regard.

      • 9 months ago
        sage

        >in literally every regard.
        sir he lives in north dakota

        • 9 months ago
          Anonymous

          And you live in your dad's basement.

  7. 9 months ago
    Anonymous

    I don’t trust a dude with "I am amazing" " I can do anything" wrote on his fricking wall, what a gay

    • 9 months ago
      Anonymous

      He's got a wife who probably put that shit in there you gay. What is it about Will that makes you seethe so hard?

  8. 9 months ago
    Anonymous

    based Will, glad to see he is gaining traction more. Over speed eccentrics are underrated.

  9. 9 months ago
    sage

    buy a fricking ad stop spamming your moron videos

  10. 9 months ago
    Anonymous

    This is common practice for athletes of multiple sport.
    Muscles and tendons have the ability to store and release energy produced by movement by stretching and contracting under load (the load in sports being the force produced during movement).
    Eccentrics are the ability to absorb force and concentrics are the ability to release it.
    In other words it makes you more explosive.

    In sports you usually train strength, rate of force development and the stretch shorthening cycle with slow repetitions, slow eccentrics and isometrics for strength.
    Then you train rfd with explosive repetitions, plyometrics and explosive lifts like oly lifts, sledge sprints and med ball tosses.
    The you train elasticity with plyometrics like depth jumps, hurdle jumps and sprints.
    Fast eccentrics or fast repetitions are used near the plyometric phase and preps the tendons, muscles and ligaments to be able to absorb high impact forces at high speeds like during sprinting or jumping.

    A simple progression to do these safely is first doing slow repetitions and isometrics, then you do explosive reps and eccentrics with a pause or simply paused reps.
    Then you start incorporating fast reps.
    Obviously you use less weight than with your 1 rep max, you do 3-5 reps with weight that you can rep out for 10, or do sets of 10-12 without going to failure.

    If you do this you can become much more stronger even if you don't play sports.

    • 9 months ago
      Anonymous

      holy shit an actual post

    • 9 months ago
      Anonymous

      gemmie post

    • 9 months ago
      Anonymous

      In theory.
      In practice it doesn't work, that's why nowadays, it is said that speed is genetic and not trainable.
      Back when we used other methods, it was considered very trainable.

      If you are not able to make a slow guy fast, a weak guy strong or a fat gyu thin, something is wrong with your training methods.

      • 9 months ago
        Anonymous

        >it is said that speed is genetic and not trainable
        one guy said this, rippetoe.

  11. 9 months ago
    Anonymous

    No, I want to gain muscle

  12. 9 months ago
    Anonymous

    is this a new piece of powercoper bullshit that's being propagated to ruin physiques and sabotage natties?
    Telling people to actually SPEED UP their eccentrics, and even citing "building muscle" (hypertrophy) as a benefit?
    And of course, he's (pic related) literally obese.
    I hate these people so fricking much.

  13. 9 months ago
    Anonymous

    evil shark eyes

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