Do more fast eccentrics
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Do more fast eccentrics
Do more fast eccentrics
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Is this the IST Fantano
The internet's busiest meathead
Why does this guy want to hurt people so bad? What does he get from it?
what makes you think he wants to hurt people
zercher cossack squat
I dive bomb all my squats ATG from 1.5pl8 and up
zased up
Do NOT do this. Black folk
soft mindset
this guy is fricking chud
?si=guzhncdQnDmcSTW3&t=1833
Woah hold up.
Hes based as frick.
Im going to like and sub to his work.
Thanks trancel.
We know that you’re the gay in the video trying to promote your shit, have a nice day bald homosexual
cope and seethe
He's bald, obese (even though he's probably blasting gear, like most powercopers). All he's missing is the big beard and trashy sleeve tattoo.
>this board has gotten so moronic that people think this guy is roiding and powershitting
curlean xisters? This can't be!
Didn't watch. He isn't fit enough for me to take any advice from.
He mogs you, and every "fitness" youtuber in literally every regard.
>in literally every regard.
sir he lives in north dakota
And you live in your dad's basement.
I don’t trust a dude with "I am amazing" " I can do anything" wrote on his fricking wall, what a gay
He's got a wife who probably put that shit in there you gay. What is it about Will that makes you seethe so hard?
based Will, glad to see he is gaining traction more. Over speed eccentrics are underrated.
buy a fricking ad stop spamming your moron videos
This is common practice for athletes of multiple sport.
Muscles and tendons have the ability to store and release energy produced by movement by stretching and contracting under load (the load in sports being the force produced during movement).
Eccentrics are the ability to absorb force and concentrics are the ability to release it.
In other words it makes you more explosive.
In sports you usually train strength, rate of force development and the stretch shorthening cycle with slow repetitions, slow eccentrics and isometrics for strength.
Then you train rfd with explosive repetitions, plyometrics and explosive lifts like oly lifts, sledge sprints and med ball tosses.
The you train elasticity with plyometrics like depth jumps, hurdle jumps and sprints.
Fast eccentrics or fast repetitions are used near the plyometric phase and preps the tendons, muscles and ligaments to be able to absorb high impact forces at high speeds like during sprinting or jumping.
A simple progression to do these safely is first doing slow repetitions and isometrics, then you do explosive reps and eccentrics with a pause or simply paused reps.
Then you start incorporating fast reps.
Obviously you use less weight than with your 1 rep max, you do 3-5 reps with weight that you can rep out for 10, or do sets of 10-12 without going to failure.
If you do this you can become much more stronger even if you don't play sports.
holy shit an actual post
gemmie post
In theory.
In practice it doesn't work, that's why nowadays, it is said that speed is genetic and not trainable.
Back when we used other methods, it was considered very trainable.
If you are not able to make a slow guy fast, a weak guy strong or a fat gyu thin, something is wrong with your training methods.
>it is said that speed is genetic and not trainable
one guy said this, rippetoe.
No, I want to gain muscle
is this a new piece of powercoper bullshit that's being propagated to ruin physiques and sabotage natties?
Telling people to actually SPEED UP their eccentrics, and even citing "building muscle" (hypertrophy) as a benefit?
And of course, he's (pic related) literally obese.
I hate these people so fricking much.
evil shark eyes