Lmao I've had this happen before. I'll do like 2pl8 for 15 but I'll rest the first rep on my chest and people will run over thinking I am dieing and I'll have to speed up the cadence and tell them to frick off. Been at the same gym for a while now so people don't try to save me anymore lol
>he doesn't do controlled paused reps for every lift
ego lifter spotted
dyel spotted
>ego lifter spotted
Yeah I'm a powershitter, how could you tell?
Yes, but with dumbbells
This, ditch the bar.
db press is an accessory
no because then people will think it’s too heavy for me and they will judge me :3
Lmao I've had this happen before. I'll do like 2pl8 for 15 but I'll rest the first rep on my chest and people will run over thinking I am dieing and I'll have to speed up the cadence and tell them to frick off. Been at the same gym for a while now so people don't try to save me anymore lol
>rest the first rep on my chest
What is the point of taking tension away? Lmao
>2pl8 for 15
impressive if true, how long have you been lifting
I'm 34. On and off since highschool.
The bottom 10% of a bench press is the hardest part. I try to spend more time there.
Aren't 2pl8s like 60kg? Not impressive at all
moron
>yuropoor education
Low tier bait
>do spoto press
>chud tells me im half repping my bench
but i do. 3ct pause bench every friday after diddlies
Pause bench press forever because it's a meme lift for gays.