Do you count calories?

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  1. 2 months ago
    Anonymous

    No but I should

  2. 2 months ago
    Anonymous

    Nope because I train hard and I eat a high protein diet and I'm an adult male

    Tracking calories is for non-lifters and women because 2 groups have shit tier metabolisms

    • 2 months ago
      Anonymous

      Fat

  3. 2 months ago
    Anonymous

    STOP COUNTING CALORIES

  4. 2 months ago
    Anonymous

    Yes, with free apps these days its so easy you can probably teach a downy to do it

  5. 2 months ago
    Anonymous

    Nah you get a pretty good idea of how much you should eat after a while

    • 2 months ago
      Anonymous

      I can never trust myself. After a while you always start slipping.

  6. 2 months ago
    Anonymous

    Counting calories is moronic. If you eat the right foods, your body will regulate itself and you can eat until full. As nature intended.

    • 2 months ago
      Anonymous

      If you do cardio your body regulates itself.
      i can eat like a pig working out, but when I do cardio I never feel hungry.

    • 2 months ago
      Anonymous

      I cannot eat enough to gain muscle unless I force myself

      • 2 months ago
        Anonymous

        kek, saved
        [...]
        I have the same problem. I still don't count calories. I have a sense of how much food I eat per day (~1.5 lbs of beef and 2 glasses of milk + some other stuff) and it varies depending on my activity level, how much sleep I've gotten, stress levels, etc. All you have to do is eat slightly more than you're comfortable with at every meal. Your body will adjust and it'll become normal, no calorie-counting required. Also, make sure you're eating a lot of meat.

        Eggs also make bulking easy mode. Only reason I don't eat them is my gut is too sensitive, so they give me diarrhea without fail. Probably because they're all dosghit quality where I live. I'd give eggs a try if I were you.

  7. 2 months ago
    Anonymous

    i have a digital scale and haven't used it in like 20 years

    • 2 months ago
      Anonymous

      Where is he going?

  8. 2 months ago
    Anonymous

    Is he gonna eat the peel as well

  9. 2 months ago
    Anonymous

    Yes, I don't make gains unless I count

  10. 2 months ago
    Anonymous

    Usually roughly. Bulking now though since I've been losing weight like crazy due to hectic lifestyle, so currently I only count protein and avoid sugar and trannie fats.

  11. 2 months ago
    Anonymous

    Yes I do. Very useful for cutting, and keeps me from getting too fat when bulking.
    If you never see improvement, you probably don't count your calories.

  12. 2 months ago
    Anonymous

    No, but I have in the past. Don't need to do it anymore because I know where I'm at. I would say it's useful for most beginners because most people underestimate their calorie intake. They are also shit at tracking macros.

  13. 2 months ago
    Anonymous

    No, I eat them

  14. 2 months ago
    Anonymous

    >the protein sits in your gut rotting
    its not necessary once you get a feeling for calorie intake.
    only eat enough that you are hungry about 1h before each meal.
    you'll eventually learn how much that is.

  15. 2 months ago
    Anonymous

    Nope, only fat intake. I've reduced it to ~50g maybe slightly less, protein to appetite and unlimited carbs.
    CICO is mental illness.

    • 2 months ago
      Anonymous

      Post body

    • 2 months ago
      Anonymous

      >unlimited carbs.
      You mean unrestricted

    • 2 months ago
      Anonymous

      >CICO is mental illness
      How's the fupa treating you anon?

  16. 2 months ago
    Anonymous

    No but i've stopped eating foods with a lot of calories and i usually eyeball it
    i would say my range is about 1000-1500 a day, which might still be a lot but hugely different from what i used to eat

  17. 2 months ago
    Anonymous

    No, it's pseudoscience and only homosexualS engage in it

    • 2 months ago
      Anonymous

      kek, saved

      I cannot eat enough to gain muscle unless I force myself

      I have the same problem. I still don't count calories. I have a sense of how much food I eat per day (~1.5 lbs of beef and 2 glasses of milk + some other stuff) and it varies depending on my activity level, how much sleep I've gotten, stress levels, etc. All you have to do is eat slightly more than you're comfortable with at every meal. Your body will adjust and it'll become normal, no calorie-counting required. Also, make sure you're eating a lot of meat.

    • 2 months ago
      Anonymous

      Nope, only fat intake. I've reduced it to ~50g maybe slightly less, protein to appetite and unlimited carbs.
      CICO is mental illness.

      you'll never reach your peak

  18. 2 months ago
    Anonymous

    Counting calories is something you do for 2 weeks when you start getting into fitness. If you don't know how much you can eat of a certain food after two weeks you must be mentally disabled.

  19. 2 months ago
    Anonymous

    This thread convinced me to download the app, IST seethe posts means this is either super cringe or super based. So I might as well try.

    • 2 months ago
      Anonymous

      >easily influenced
      sounds like you also do nofap

      • 2 months ago
        Anonymous

        If I was easily influenced, it wouldn't have taken me so long to stop doing nothing and start doing something. Whether it's beneficial or detrimental, that's something I got test for myself.

    • 2 months ago
      Anonymous

      No ones cares if you personally count calories. The constant CICO threads combined with posters acting like CICO is their religion, are what annoy people like me. They almost seem like bots with how relentlessly, loudly moronic they are.

  20. 2 months ago
    Anonymous

    no. weighing myself in the morning keeping a log and doing small adjustments to amount i eat when needed to stay on right track is much more time efficient

  21. 2 months ago
    Anonymous

    Yep

  22. 2 months ago
    Anonymous

    no i just avoid junk food most of the time

  23. 2 months ago
    Anonymous

    yes, have been every day for the past year. Intuitive eating doesn't work for me because otherwise I wouldn't eat enough. I simply don't think about eating and only ate one-two meals a day before. If I didn't track macros I would literally forget to eat

    • 2 months ago
      Anonymous

      If I don’t count all of them I have hard time gaining weight too.

  24. 2 months ago
    Anonymous

    i spent 6 months cutting and counting every single calorie. i don’t do it anymore because i’ve pretty much memorized the macros and serving sizes of all the foods i eat now

  25. 2 months ago
    Anonymous

    Yes but now I have anorexia and I eat 1400 calories unless I push myself to eat more. Trying to eat 1800 now to gain weight but I'm still fricking terrified

  26. 2 months ago
    Anonymous

    only towards the tail end of a cut when I need to be real strict.

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