not him but sticking to barbell into old age is moronic
you're supposed to move away from strict movements with extremely heavy weights, and get into more athletic and ballistic ones
you want to make sure you're still able to strengthen and move your joints properly
notice how powerfats all have garbage shoulder mobility, if you do this into old age you're just going to atrophy and destroy your shit even more
No way, when you're old you want to do conventional exercises but with like 3 second up 3 seconds down to blast the shit out of your muscles but also make it practically impossible to get injured due to the sheer lack of momentum.
Okay this shit settles it, your name is a literal perk assigned to you. This dude is 96, sporting Gandalf hair, goes to the gym and isn't demented. In fact he's virile. WHY?
Actually spoke to an older gentleman at my gym a few hours ago. He told me he is getting surgery for his hip, getting an xray for lung cancer and broke his foot two weeks ago and he told me that he would do whatever it takes, he would die before he would stop going to the gym.
>Dick Dyke
Why did he hit the gym? Why use his wife as a weapon?
because he’s a dick obviously.
tfw you’ll never hit a gym with your wife because you are a dick called dick and not even mad because you’re actually a dick.
>Le English grammar funny meme
Yes.
Keep in mind that you'll be lifting every 2-4 days (depending on recovery) for the rest of your life.
i definitely want to remain fit but i will probably move on to bodyweight stuff and surfing or jogging or some other shit
ngmi
killing myself
not him but sticking to barbell into old age is moronic
you're supposed to move away from strict movements with extremely heavy weights, and get into more athletic and ballistic ones
you want to make sure you're still able to strengthen and move your joints properly
notice how powerfats all have garbage shoulder mobility, if you do this into old age you're just going to atrophy and destroy your shit even more
No way, when you're old you want to do conventional exercises but with like 3 second up 3 seconds down to blast the shit out of your muscles but also make it practically impossible to get injured due to the sheer lack of momentum.
Good thing you can use lower weights right?
holy frick that dude's still alive? nice
Yes
undisputed GOAT.
Ill be dead because im roiding
Okay this shit settles it, your name is a literal perk assigned to you. This dude is 96, sporting Gandalf hair, goes to the gym and isn't demented. In fact he's virile. WHY?
Because his name is DICK.
And he knows the secrets.
>Wife is 46 years his junior.
I love this little homie like you wouldn't believe.
Actually spoke to an older gentleman at my gym a few hours ago. He told me he is getting surgery for his hip, getting an xray for lung cancer and broke his foot two weeks ago and he told me that he would do whatever it takes, he would die before he would stop going to the gym.
At 70 I’m probably going to let it all go and be a lazy fat frick eating anything and everything and plan to die by 80.
>this guy is 97
>his wife is 50
lel this guy just won't die, if she's a gold digger she picked the wrong guy