>Do you even need more than a barbell, dumbbells, rack, preacher bench, pullup bar, rower, stationary bike, and elliptical
You Black folk are getting ridiculous
In the same topic-
About a year ago, I got in a weird position where I travel every other week to a remote location with nothing close to a gym. It was fricking up my everything gym wise. Got a minimalist setup which can fit into a RAV4. >70lb adjustable dumbells >adjustable bench
pullup bar >foldup indoor cycle
It's actually been DAMN effective. I maxed out squats early, but single leg squats are awesome. Dumbbell PPL, cycling when watching TV/playing games, just has made exercising easy as hell. And I pack it all up and transport the whole thing in the back of my suv every weekend.
>I got in a weird position where I travel every other week to a remote location with nothing close to a gym.
what's it like smuggling drugs up your butt? must help with squats
>Do you even need more than a barbell, dumbbells, rack, preacher bench, pullup bar, rower, stationary bike, and elliptical
You Black folk are getting ridiculous
This, like wtf? Bro's got the whole gym handy and is acting like he's missing something.
>preacher bench
yeah I need my tendons dawg they're pretty useful
How about a blender to make a good ass shake? Don't neglect diet you gay fat slob.
whats the meme with those hand bike / stationary bike combos?
Really...? You...NEED more?
>no artificial turf with sleds
I SHIGISATODEGENZA
bottom left is useless
rower does it job fine
You can get away with less
i wouldn't know, i don't lift
neither does over 99% of this board
add captains of crush and your good
In the same topic-
About a year ago, I got in a weird position where I travel every other week to a remote location with nothing close to a gym. It was fricking up my everything gym wise. Got a minimalist setup which can fit into a RAV4.
>70lb adjustable dumbells
>adjustable bench
pullup bar
>foldup indoor cycle
It's actually been DAMN effective. I maxed out squats early, but single leg squats are awesome. Dumbbell PPL, cycling when watching TV/playing games, just has made exercising easy as hell. And I pack it all up and transport the whole thing in the back of my suv every weekend.
>I got in a weird position where I travel every other week to a remote location with nothing close to a gym.
what's it like smuggling drugs up your butt? must help with squats
you just need a sand bag
No, not really
Incline bench ring face pulls and French press or sum
Let me guess, you NEED more?
this you?
You need LESS.
Take out preacher, dips, lat raise, kettleswing and dumbellwalk
Leg raises should be performed by contracting the abs on by drawing the legs up.
Pullups are less important than chinups as lats are worked by rows but biceps are not worked by pullups.
>cardiomachines???
pick one at most man
some cable accessories maybe?
>no hip abduction or adduction
How do you expect to have a nice booty
You don't even need that much.
Some face pulls yeah. Otherwise, incredibly based workout routine.