Not for a single day. I follow what my great grandpa does closer than what some random advice online says. He's nearly 100 with a full head of hair and he's able to walk using his own power and he's on no medication other than an aspirin and some Tylenol when his joints get creaky.
Like the other anon said, lets see what his protocol is. I'd like to hear some ideas for the podcast.
Every morning he gets up at 6:30am and starts the day with full body stretching followed by half a dozen donuts with 2 cups of coffee and a tall glass of milk for breakfast. After breakfast he goes for a power walk for 30 minutes. Usually his day is full of stuff like sudoku, crosswords, and other mentally stimulating activities when he's not hanging out with people or going to see one of his girlfriends. He normally skips lunch unless he's going out to eat with someone. For dinner he almost always has fish or steak with potatoes and whatever vegetable is cheap with a piece of pie for dessert. He'll go for another walk after eating dinner but not as intensely. At night he unwinds with at most 1 beer and some TV before heading to bed around 9:30 every night.
6 full sized donuts. Usually chocolate is his choice
summary >getting up early >walking >full body stretching >mental stimulation >taking it easy >nutrition not that important haha
Other than the donuts I don't see what's unhealthy about his nutrition, but otherwise yeah. Weird how simple and effective those few things are for keeping him so healthy for how old he is
Basically just, while you're studying take short like 15-30 second breaks where you just sit there with you eyes closed and it should help you remember what you've been studying better long term
His advice on getting direct sunlight on the eyeballs from the morning sun completely cured my degenerate sleeping schedule. I thought I was a chronic insomniac and doomed to never sleep well, but such a simple strategy really completely revived my circadian clock
NEVER go on hgh + trt. It's a death sentence. Or well I guess it started becoming somewhat appropriate for his age but definitely dont do it in your twenties. When you are 50+ who the frick even cares.
It's 190, I corrected it in the post under the first one.
I'm very depressed and have generalized anxiety. I eat ok I think, no fast food, 85kg at 183cm or 187lbs at 6'0.
I could work out more but my energy levels are often extremely low but I at least go for a walk daily. I thought it was the depression but maybe it's the testosterone, I don't take anti depressants but I do go to therapy. I sleep ok, especially since I'm always tired I fall asleep easily.
c**t are you moronic? Those are all textbook symptoms of low T. TRT will literally cure you. Go to the doctor ASAP and tell him you think you need TRT, cite your bloods. You can even Google TRT doctors/clinics that specialist in men's problems. You will be a different man, perhaps the man you were always meant to be.
c**t are you moronic? Those are all textbook symptoms of low T. TRT will literally cure you. Go to the doctor ASAP and tell him you think you need TRT, cite your bloods. You can even Google TRT doctors/clinics that specialist in men's problems. You will be a different man, perhaps the man you were always meant to be.
Shut the frick up roidtroony cultist
5 months ago
Anonymous
I started lifting almost 20 years ago. There are many days where it feels almost impossible though, I think I will really do some research on TRT.
I don't know why he is so famous, maybe because everyone writes in caps NEUROSCIENTIST before quoting something he said. I have watched some of his videos and he takes 20 minutes to say the same thing you can get from the first result in a google search. You can replace him with a beginner tier youtuber in almost any topic.
Because everybody is obssed with "scientific" methods of training and nutrition. People want to feel smarter. Meatheads have always been ridiculed for being simpleminded but now it's their time to show their intellectual capacity. It's all very silly of course.
I have yet to hear something new or clever from this guy that I haven't heard before from a thousand other 'health celebrities'.
Seriously he is not bringing anything to the discussion. I feel like he must be someone with a big wallet and a degree because all of the sudden we got spammed with interviews from everyone inviting him to cover old topics in which he gives the same answers that were already old 10 years ago.
Not for a single day. I follow what my great grandpa does closer than what some random advice online says. He's nearly 100 with a full head of hair and he's able to walk using his own power and he's on no medication other than an aspirin and some Tylenol when his joints get creaky.
anon drop some sage wisdom from your great grandpa
He's been on SS+GOMAD for decades, swears by it.
Every morning he gets up at 6:30am and starts the day with full body stretching followed by half a dozen donuts with 2 cups of coffee and a tall glass of milk for breakfast. After breakfast he goes for a power walk for 30 minutes. Usually his day is full of stuff like sudoku, crosswords, and other mentally stimulating activities when he's not hanging out with people or going to see one of his girlfriends. He normally skips lunch unless he's going out to eat with someone. For dinner he almost always has fish or steak with potatoes and whatever vegetable is cheap with a piece of pie for dessert. He'll go for another walk after eating dinner but not as intensely. At night he unwinds with at most 1 beer and some TV before heading to bed around 9:30 every night.
How often does he have sex? I think frequency of sex is important for anti aging..
I've never asked him something like that, but he has 3 girlfriends and senior communities are always a hotbed of STDs, so I assume he has a lot of sex
Your great grandpa seems like a cool guy. I need to get more girlfriends to live a long life.
You talking 6 from the bag of hostess mini donuts or 6 full sized glazed?
6 full sized donuts. Usually chocolate is his choice
Other than the donuts I don't see what's unhealthy about his nutrition, but otherwise yeah. Weird how simple and effective those few things are for keeping him so healthy for how old he is
summary
>getting up early
>walking
>full body stretching
>mental stimulation
>taking it easy
>nutrition not that important haha
Like the other anon said, lets see what his protocol is. I'd like to hear some ideas for the podcast.
homie
Nah
He did give me a little trick that helps with language studies though
do tell
Basically just, while you're studying take short like 15-30 second breaks where you just sit there with you eyes closed and it should help you remember what you've been studying better long term
which is ?
Yeah I get enough sleep
Nah I'm Peatarian (see: mentally sane).
His advice on getting direct sunlight on the eyeballs from the morning sun completely cured my degenerate sleeping schedule. I thought I was a chronic insomniac and doomed to never sleep well, but such a simple strategy really completely revived my circadian clock
You needed some online grifter to tell you you need to see the Sun?
He’s vaxxed thats why he is aging so fast
Moisturize and rest a lot. Simple as
You're telling me the guy who advocates sun bathing looks like shit?
it seems he upped his "trt" dose a bit
All these homosexuals on hgh and blasting grams of gear shilling a fit lifestyle. Many such cases
>Do you follow any of his anti-aging and/or fitness protocols?
no, don't care one bit for any grifter https://www.youtube.com/watch?v=5ekCSD-E7Q0
Button up shirts seem unflattering
Is this natty???
>48 y.o.
No.
define natty. he said he is on TRT.
A salesman cannot be a scientist.
A scientist can't do shit without selling himself for funding
NEVER go on hgh + trt. It's a death sentence. Or well I guess it started becoming somewhat appropriate for his age but definitely dont do it in your twenties. When you are 50+ who the frick even cares.
My yest is only 1o0ng/dl, I'm 35. Weak and depressed for years. Seriously considering TRT.
190
Any advice? Please respond.
100 is ridiculously low. Like so low that most men near death would have more. What's your lifestyle like?
It's 190, I corrected it in the post under the first one.
I'm very depressed and have generalized anxiety. I eat ok I think, no fast food, 85kg at 183cm or 187lbs at 6'0.
I could work out more but my energy levels are often extremely low but I at least go for a walk daily. I thought it was the depression but maybe it's the testosterone, I don't take anti depressants but I do go to therapy. I sleep ok, especially since I'm always tired I fall asleep easily.
c**t are you moronic? Those are all textbook symptoms of low T. TRT will literally cure you. Go to the doctor ASAP and tell him you think you need TRT, cite your bloods. You can even Google TRT doctors/clinics that specialist in men's problems. You will be a different man, perhaps the man you were always meant to be.
Have you tried lifting?
Shut the frick up roidtroony cultist
I started lifting almost 20 years ago. There are many days where it feels almost impossible though, I think I will really do some research on TRT.
israelite + vaxxed + tattood + grifter
Uhh is he really israeli? I've noticed the disproportionate amount of J guests he has.
Here's some actually good anti aging advice
bump
.
.
Apart from drinking sparingly and staying natty, no. I can't see myself tolerating this a whole lot longer before I become a hermit.
No, he’s a literal israeli grifter.
How people fall for him is beyond me
I don't know why he is so famous, maybe because everyone writes in caps NEUROSCIENTIST before quoting something he said. I have watched some of his videos and he takes 20 minutes to say the same thing you can get from the first result in a google search. You can replace him with a beginner tier youtuber in almost any topic.
Because everybody is obssed with "scientific" methods of training and nutrition. People want to feel smarter. Meatheads have always been ridiculed for being simpleminded but now it's their time to show their intellectual capacity. It's all very silly of course.
I have yet to hear something new or clever from this guy that I haven't heard before from a thousand other 'health celebrities'.
Seriously he is not bringing anything to the discussion. I feel like he must be someone with a big wallet and a degree because all of the sudden we got spammed with interviews from everyone inviting him to cover old topics in which he gives the same answers that were already old 10 years ago.