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  1. 2 years ago
    Anonymous

    >Lat pull down
    Inferior pull up
    >Dumbbell row
    Useless for back. Prone to inguinal hernia
    >Barbell row
    Low back injuries
    >Cable row
    Actually ok
    >Pull up
    Best back exercise even better weighted.

    • 2 years ago
      Anonymous

      deadlifts
      cope and seethe elsewhere

      • 2 years ago
        Anonymous

        Worst exercise here

        Pull up + front squats + cleans + face pulls. All you need.

      • 2 years ago
        Anonymous

        Fatty 1 rep away from ruining his life at any moment

      • 2 years ago
        Anonymous

        Not even a back exercise you need to have at least a year of experience to post here newbie.

        • 2 years ago
          Anonymous

          Arnold considered deadlifts a low back exercise you nonce

          • 2 years ago
            Anonymous

            Ok?

    • 2 years ago
      Anonymous

      How about pull overs (machine or cable)?

      • 2 years ago
        Anonymous

        Yeah those are good keep your elbows in to isolate the lats.

    • 2 years ago
      Anonymous

      Barbell row is great, just don't lift like a tard and you won't get injured.

      • 2 years ago
        Anonymous

        It's useless just do weighted pull ups and stop ego lifting barbells.

    • 2 years ago
      Anonymous

      >Dumbbell row
      >Useless for back. Prone to inguinal hernia
      Why/how are they useless? I do tripod rows with 50kg dumbbells, what's moving the weight? What should I do instead (I already do plenty of pullups).

      • 2 years ago
        Anonymous

        Keep doing tripod rows, a bit of unilateral work is great for the traps, which stabilize the shoulder girdle, and a lot of deep lower back muscles that are hit hard by bilateral stuff. Same reason lunges can frick up your glutes and adductors. I think those are the only times unilateral exercise isn't a waste of time.

    • 2 years ago
      Anonymous

      >Lower back injuries
      If you get a lower back injury doing barbell rows then your absolutely moronic.

  2. 2 years ago
    Anonymous

    Barbell pright rows cause shoulder impingment, I prefer the dumbell version.
    Wide grip pull ups
    Under hand chin ups
    Bent over barbell rows
    Single arm dumbell rows
    Straight arm scapula push downs
    All very good.

  3. 2 years ago
    Anonymous

    That's just like, your opinion man

    • 2 years ago
      Anonymous
  4. 2 years ago
    Anonymous

    Chin Ups, Seated Rows, Clean to Press. Nothing else needed.

  5. 2 years ago
    Anonymous

    >upright rows
    guaranteed shoulder impingement

  6. 2 years ago
    Anonymous

    I can only do 8 pullups on the first set then 6 on the second, 4 on the third and so on.
    will negative pullups help me up my reps?

  7. 2 years ago
    Anonymous

    You need some kind of horizontal pull as well. I fell for the "pull ups only" meme as well and my back looked absolutely fricking redicoulous. Huge lats with no trapezius development and no erector spinae development. Minimalist training yields minimalist results.

  8. 2 years ago
    Anonymous

    Deadlift and seated rows give you all the gains you need. I never got any back gains out of pull-ups or pull-downs aside from shoulder and elbow pains lole

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