do you need more protein than 0.7g per lb of bodyweight on a bulk?

do you need more protein than 0.7g per lb of bodyweight on a bulk?

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  1. 1 month ago
    Anonymous

    Indian gyms are a joke

    • 1 month ago
      Anonymous

      you're saying it like the gyms are the problem LMAO

  2. 1 month ago
    Anonymous

    this homie started bulking when he was already fat and then gained barely any weight? this guy is never making it.

    • 1 month ago
      Anonymous

      >he was already fat
      Yeah. What a fat frick-up.

  3. 1 month ago
    Anonymous

    Need, but 1g power lb will get you to 2 sigma over the average, there you are SURE you don't need any more protein.
    And consider that nutritional labels have a 20% error margin. If you can, hit 1g/lb just so you can ignore that error and be sure you're covered..

    • 1 month ago
      Anonymous

      Its 1.6g per kg of weight. Im not interested in converting that to freedom units. Just imagine, you guys use grams for protein, so you use the metric system but then you fricking use "lb" too? How fricking moronic are americans? Just let that sink in for a minute.

      But anyways that number already covers everything. It covers "error margins". You dont need to self-adjust it. It literally covers EVERYTHING. Bioavailability, everything. Its assumed in the trials. Its not like they tested 1 guy who ate this 1 diet. Its from data of thousands upon thousands of varied diets and varied levels of athletes. And thats the UPPER UPPER UPPER TO BE 110% SURE LIMIT. In reality its closer to 1g per kg.

      • 1 month ago
        Anonymous

        1.6 g/kg is the average, check your literature.
        2.4g/kg is to cover fricking everything, including the better body composition effect more protein will give you.
        1g/kg is for poverty bulking, you're wasting part of the gains you're sweating for at the gym.

  4. 1 month ago
    Anonymous

    When I was playing football the ripped big strong Chads didn't seem to give much of a shit about protons. Is protein just a meme or they somehow consumed enough proton anyway? Keep in mind that was 20 years ago.

    • 1 month ago
      Anonymous

      High scjool football or college ball?

      • 1 month ago
        Anonymous

        High school

        • 1 month ago
          Anonymous

          I guess they just dirty bulked
          https://www.reddit.com/r/CFB/comments/ugss3u/how_much_do_college_football_players_eat_to_gain/

    • 1 month ago
      Anonymous

      I had the opposite experience in football. Most were on whey, I was on wheytgainer

    • 1 month ago
      Anonymous

      i didn't give a frick and squatted over 500 pounds and benched 285 when i was 16 at 185. Ofc I was much stronger than everyone else and they typically drank protein and creatine, but i considered that for pussies. I just worked harder than everyone else that's all you need ofc i got injured, but still most if not everyone got injured

  5. 1 month ago
    Anonymous

    is this guy seriously a sam sulek copy in india
    even has the same intro
    how cringe

  6. 1 month ago
    Anonymous

    >frame mogged by a DYEL Poolek

    • 1 month ago
      Anonymous

      the kid is probably 5' max. Jeff Nippard heightmogs him

      • 1 month ago
        Anonymous

        he said hes 5'10

        • 1 month ago
          Anonymous

          there are no rulers in india

  7. 1 month ago
    Anonymous

    Not to bulk, but you do need more to cut to make up for the calorie deficit without increasing said calories.

  8. 1 month ago
    Anonymous

    it's 0.8g per kg (0.4g per lb)

    • 1 month ago
      Anonymous

      for a woman maybe

  9. 1 month ago
    Anonymous

    buy a fricking ad moron shitskin shill downie
    have a nice day fricktard

  10. 1 month ago
    Anonymous

    >140 days
    How is that fricking possible? I do one little tweak to my chest routine and it's exploded in just a few weeks.

    • 1 month ago
      Anonymous

      vegan pajeet diet

    • 1 month ago
      Anonymous

      post body

      • 1 month ago
        Anonymous

        why are you acting like it's hard to look better than OP?

        • 1 month ago
          Anonymous

          i don't give a shit about stinky sulek but if you claim your chest "explodes" in "a few weeks" you gotta prove that shit

  11. 1 month ago
    Anonymous

    should i be intaking protein based on lean mass or total mass? because it gets quite unreasonable to calculate from total especially when trying to cut.

    at 6'4 150kg bw i s130kg, b90kg and d190kgs. I estimate my LEAN mass to be around 80-90kgs.

    • 1 month ago
      Anonymous

      Base it on lean mass, body fat doesn’t consume protein.
      0.8 g per lbs for bulk and maintenance, 1 g per lbs for cutting.

      • 1 month ago
        Anonymous

        how do you get lean mass?

        • 1 month ago
          Anonymous

          Look up the navy bodyfat percentage measurement method. All you need is a measuring tape. It’s not as accurate as you can get with pinch calipers, but it’s better than nothing.
          Alternatively, take a body pic, and compare it with bodyfat percentage example pictures which you can also look up online.

  12. 1 month ago
    Anonymous

    Did he start his cut yet

    • 1 month ago
      Anonymous

      yes. just swap the pictures.

  13. 1 month ago
    Anonymous

    I hope every indian who moves to a white country dies a virgin
    read the fricking sticky dipshit

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