Need, but 1g power lb will get you to 2 sigma over the average, there you are SURE you don't need any more protein.
And consider that nutritional labels have a 20% error margin. If you can, hit 1g/lb just so you can ignore that error and be sure you're covered..
Its 1.6g per kg of weight. Im not interested in converting that to freedom units. Just imagine, you guys use grams for protein, so you use the metric system but then you fricking use "lb" too? How fricking moronic are americans? Just let that sink in for a minute.
But anyways that number already covers everything. It covers "error margins". You dont need to self-adjust it. It literally covers EVERYTHING. Bioavailability, everything. Its assumed in the trials. Its not like they tested 1 guy who ate this 1 diet. Its from data of thousands upon thousands of varied diets and varied levels of athletes. And thats the UPPER UPPER UPPER TO BE 110% SURE LIMIT. In reality its closer to 1g per kg.
1.6 g/kg is the average, check your literature.
2.4g/kg is to cover fricking everything, including the better body composition effect more protein will give you.
1g/kg is for poverty bulking, you're wasting part of the gains you're sweating for at the gym.
When I was playing football the ripped big strong Chads didn't seem to give much of a shit about protons. Is protein just a meme or they somehow consumed enough proton anyway? Keep in mind that was 20 years ago.
i didn't give a frick and squatted over 500 pounds and benched 285 when i was 16 at 185. Ofc I was much stronger than everyone else and they typically drank protein and creatine, but i considered that for pussies. I just worked harder than everyone else that's all you need ofc i got injured, but still most if not everyone got injured
should i be intaking protein based on lean mass or total mass? because it gets quite unreasonable to calculate from total especially when trying to cut.
at 6'4 150kg bw i s130kg, b90kg and d190kgs. I estimate my LEAN mass to be around 80-90kgs.
Look up the navy bodyfat percentage measurement method. All you need is a measuring tape. It’s not as accurate as you can get with pinch calipers, but it’s better than nothing.
Alternatively, take a body pic, and compare it with bodyfat percentage example pictures which you can also look up online.
Indian gyms are a joke
you're saying it like the gyms are the problem LMAO
this homie started bulking when he was already fat and then gained barely any weight? this guy is never making it.
>he was already fat
Yeah. What a fat frick-up.
Need, but 1g power lb will get you to 2 sigma over the average, there you are SURE you don't need any more protein.
And consider that nutritional labels have a 20% error margin. If you can, hit 1g/lb just so you can ignore that error and be sure you're covered..
Its 1.6g per kg of weight. Im not interested in converting that to freedom units. Just imagine, you guys use grams for protein, so you use the metric system but then you fricking use "lb" too? How fricking moronic are americans? Just let that sink in for a minute.
But anyways that number already covers everything. It covers "error margins". You dont need to self-adjust it. It literally covers EVERYTHING. Bioavailability, everything. Its assumed in the trials. Its not like they tested 1 guy who ate this 1 diet. Its from data of thousands upon thousands of varied diets and varied levels of athletes. And thats the UPPER UPPER UPPER TO BE 110% SURE LIMIT. In reality its closer to 1g per kg.
1.6 g/kg is the average, check your literature.
2.4g/kg is to cover fricking everything, including the better body composition effect more protein will give you.
1g/kg is for poverty bulking, you're wasting part of the gains you're sweating for at the gym.
When I was playing football the ripped big strong Chads didn't seem to give much of a shit about protons. Is protein just a meme or they somehow consumed enough proton anyway? Keep in mind that was 20 years ago.
High scjool football or college ball?
High school
I guess they just dirty bulked
https://www.reddit.com/r/CFB/comments/ugss3u/how_much_do_college_football_players_eat_to_gain/
I had the opposite experience in football. Most were on whey, I was on wheytgainer
i didn't give a frick and squatted over 500 pounds and benched 285 when i was 16 at 185. Ofc I was much stronger than everyone else and they typically drank protein and creatine, but i considered that for pussies. I just worked harder than everyone else that's all you need ofc i got injured, but still most if not everyone got injured
is this guy seriously a sam sulek copy in india
even has the same intro
how cringe
>frame mogged by a DYEL Poolek
the kid is probably 5' max. Jeff Nippard heightmogs him
he said hes 5'10
there are no rulers in india
Not to bulk, but you do need more to cut to make up for the calorie deficit without increasing said calories.
it's 0.8g per kg (0.4g per lb)
for a woman maybe
buy a fricking ad moron shitskin shill downie
have a nice day fricktard
>140 days
How is that fricking possible? I do one little tweak to my chest routine and it's exploded in just a few weeks.
vegan pajeet diet
post body
why are you acting like it's hard to look better than OP?
i don't give a shit about stinky sulek but if you claim your chest "explodes" in "a few weeks" you gotta prove that shit
should i be intaking protein based on lean mass or total mass? because it gets quite unreasonable to calculate from total especially when trying to cut.
at 6'4 150kg bw i s130kg, b90kg and d190kgs. I estimate my LEAN mass to be around 80-90kgs.
Base it on lean mass, body fat doesn’t consume protein.
0.8 g per lbs for bulk and maintenance, 1 g per lbs for cutting.
how do you get lean mass?
Look up the navy bodyfat percentage measurement method. All you need is a measuring tape. It’s not as accurate as you can get with pinch calipers, but it’s better than nothing.
Alternatively, take a body pic, and compare it with bodyfat percentage example pictures which you can also look up online.
Did he start his cut yet
yes. just swap the pictures.
I hope every indian who moves to a white country dies a virgin
read the fricking sticky dipshit