If you can't at least see the outline of your abs and core even underneath a little of fat then you're not low enough bf or you have dogshit core and need to train it more
>"if you don't have a 6 pack than you're fat"
This, but unironically. If you can't see the outline of your abs even slightly with your core absolutely relaxed, you're fat.
How the frick would you not have a six pack if you're 10-15% bodyfat? Do you have no muscle mass at all? Full skeleton with flat abs is a way worse look than 15%+ bodyfat with thick abs. I have abs year round and I get fluffy, I'm pretty fluffy right now but I can still see all of them.
This is my exact goal body and once I reach this point I intend to maintain it for as long as humanly possible regardless of what that entails. I have long ascended beyond caring about trival things like flavor and taste of food. Food is just fuel. Frick everything idgaf I will be someone my son can look up to no matter the cost.
>weak twink is goal
Pathetic. Since you don't care about muscle at all, you can crash diet today and get there in a few months if you aren't a total fat ass now
yeah, I´m bulking now tho at 3400kcals. Last winter felt pretty shitty because of how lean I was. I'm around 8-10% consistently and I don't really gain much fat
I will bulk until my abs start to fade a bit, if I had to make a guess I don't think I ever go over 18% but when I cut I also never get sub 10%, just close enough to that point where I have a really defined sixpack, maybe 12%.
This is my exact goal body and once I reach this point I intend to maintain it for as long as humanly possible regardless of what that entails. I have long ascended beyond caring about trival things like flavor and taste of food. Food is just fuel. Frick everything idgaf I will be someone my son can look up to no matter the cost.
define lean
if you mean healthy lean 10-15%bf then yes
if you mean, "if you don't have a 6 pack than you're fat" lean then no
>having a 6 pack is not healthy
Cope.
If you don't have a 6 pack, you're not lean.
Simple as.
>having a 6 pack is not healthy
never implied that moron
>If you don't have a 6 pack, you're not lean.
Simple as.
case in point
If you can't at least see the outline of your abs and core even underneath a little of fat then you're not low enough bf or you have dogshit core and need to train it more
imagine not seeing your abs at 15%
post body
Body posted. Your turn.
The frick, you again?
Yes. Now post body
buy new boxers, the elastic is gone bro
what's your height and weight
5'7 146lbs. Still cutting. My end of the year goal is 140 12% bf. Then my 2024 goal is 130lbs 8% bf
Does everyone in IST have gyno?
>imagine not seeing your abs at 15%
That's literally what I'm saying you fricking moron learn reading comprehension
Another braindead idiot who can't read
Dude anyone who trains abs can see their outline even at 22%bf+. Set the bar higher, moron
>never implied that moron
You did by saying 10 to 15% (lol 15 is fat) is healthy
>15% is fat
You guys all need to see someone about your body dysmorphia
My wife says the same. But I still have love handles so I have more cutting to do
As good as I look
, I know I can be leaner. So I'll be leaner
>"if you don't have a 6 pack than you're fat"
This, but unironically. If you can't see the outline of your abs even slightly with your core absolutely relaxed, you're fat.
>if you mean, "if you don't have a 6 pack than you're fat" lean then no
for most people this is 10-15% bf range though, at least to see the outline
How the frick would you not have a six pack if you're 10-15% bodyfat? Do you have no muscle mass at all? Full skeleton with flat abs is a way worse look than 15%+ bodyfat with thick abs. I have abs year round and I get fluffy, I'm pretty fluffy right now but I can still see all of them.
that's my goal in a few years
>weak twink is goal
Pathetic. Since you don't care about muscle at all, you can crash diet today and get there in a few months if you aren't a total fat ass now
Actually funny you say that I think if I keep on with what Im currently doing Im going to end up way bigger than that guy. I just visible abs so bad.
i cut down to auschwitz and am 2 months into bulk, not gonna stop at OP pic either
>need to bulk to get lean
who designed these mechanics
>train like an athlete
>look like an athlete
>slowly lift blocks of metal up and down
>look like an ogre
It's that simple. homies on here having never sprinted in their life talking about 6-packs being unhealthily lean lmao
did you eat like an athlete
all pro athletes lift weights
now what?
I have never been lean in my entire life
there's always still a chance
Yes.
Bulking with 100 cals surplus a day
yeah, I´m bulking now tho at 3400kcals. Last winter felt pretty shitty because of how lean I was. I'm around 8-10% consistently and I don't really gain much fat
I will bulk until my abs start to fade a bit, if I had to make a guess I don't think I ever go over 18% but when I cut I also never get sub 10%, just close enough to that point where I have a really defined sixpack, maybe 12%.
Do people need to flex all the time for abs to show? Ive never been below 15% bf
I am very underweight and its near impossible for me to gain weigh because I have IBS and severe anxiety.
This is my exact goal body and once I reach this point I intend to maintain it for as long as humanly possible regardless of what that entails. I have long ascended beyond caring about trival things like flavor and taste of food. Food is just fuel. Frick everything idgaf I will be someone my son can look up to no matter the cost.
yes, whole life so far
i want to bulk, but im afraid of being fat
Bruh why is his skin so weird and scaly. Mf be looking like sandpaper
He's wet and has goosebumps. Probably a pool photoshoot
He's a little baby boy with peach fuzz on his tummy.