Do you stay lean all year around?

Do you stay lean all year around?

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  1. 7 months ago
    Anonymous

    define lean
    if you mean healthy lean 10-15%bf then yes
    if you mean, "if you don't have a 6 pack than you're fat" lean then no

    • 7 months ago
      Anonymous

      >having a 6 pack is not healthy
      Cope.

      If you don't have a 6 pack, you're not lean.
      Simple as.

      • 7 months ago
        Anonymous

        >having a 6 pack is not healthy
        never implied that moron
        >If you don't have a 6 pack, you're not lean.
        Simple as.
        case in point

        • 7 months ago
          Anonymous

          If you can't at least see the outline of your abs and core even underneath a little of fat then you're not low enough bf or you have dogshit core and need to train it more

          • 7 months ago
            Anonymous

            imagine not seeing your abs at 15%

            >never implied that moron
            You did by saying 10 to 15% (lol 15 is fat) is healthy

            post body

            • 7 months ago
              Anonymous

              Body posted. Your turn.

              • 7 months ago
                Anonymous

                The frick, you again?

              • 7 months ago
                Anonymous

                Yes. Now post body

              • 7 months ago
                Anonymous

                buy new boxers, the elastic is gone bro

              • 7 months ago
                Anonymous

                what's your height and weight

              • 7 months ago
                Anonymous

                5'7 146lbs. Still cutting. My end of the year goal is 140 12% bf. Then my 2024 goal is 130lbs 8% bf

              • 7 months ago
                Anonymous

                Does everyone in IST have gyno?

            • 7 months ago
              Anonymous

              >imagine not seeing your abs at 15%
              That's literally what I'm saying you fricking moron learn reading comprehension

              Dude anyone who trains abs can see their outline even at 22%bf+. Set the bar higher, moron

              Another braindead idiot who can't read

          • 7 months ago
            Anonymous

            Dude anyone who trains abs can see their outline even at 22%bf+. Set the bar higher, moron

        • 7 months ago
          Anonymous

          >never implied that moron
          You did by saying 10 to 15% (lol 15 is fat) is healthy

          • 7 months ago
            Anonymous

            >15% is fat
            You guys all need to see someone about your body dysmorphia

            • 7 months ago
              Anonymous

              My wife says the same. But I still have love handles so I have more cutting to do

              As good as I look

              https://i.imgur.com/kmE7J6r.jpg

              Body posted. Your turn.

              , I know I can be leaner. So I'll be leaner

    • 7 months ago
      Anonymous

      >"if you don't have a 6 pack than you're fat"
      This, but unironically. If you can't see the outline of your abs even slightly with your core absolutely relaxed, you're fat.

    • 7 months ago
      Anonymous

      >if you mean, "if you don't have a 6 pack than you're fat" lean then no
      for most people this is 10-15% bf range though, at least to see the outline

    • 7 months ago
      Anonymous

      How the frick would you not have a six pack if you're 10-15% bodyfat? Do you have no muscle mass at all? Full skeleton with flat abs is a way worse look than 15%+ bodyfat with thick abs. I have abs year round and I get fluffy, I'm pretty fluffy right now but I can still see all of them.

  2. 7 months ago
    Anonymous

    that's my goal in a few years

    • 7 months ago
      Anonymous

      https://i.imgur.com/s6UjGqS.png

      This is my exact goal body and once I reach this point I intend to maintain it for as long as humanly possible regardless of what that entails. I have long ascended beyond caring about trival things like flavor and taste of food. Food is just fuel. Frick everything idgaf I will be someone my son can look up to no matter the cost.

      >weak twink is goal

      Pathetic. Since you don't care about muscle at all, you can crash diet today and get there in a few months if you aren't a total fat ass now

      • 7 months ago
        Anonymous

        Actually funny you say that I think if I keep on with what Im currently doing Im going to end up way bigger than that guy. I just visible abs so bad.

      • 7 months ago
        Anonymous

        i cut down to auschwitz and am 2 months into bulk, not gonna stop at OP pic either

  3. 7 months ago
    Anonymous

    >need to bulk to get lean
    who designed these mechanics

  4. 7 months ago
    Anonymous

    >train like an athlete
    >look like an athlete

    >slowly lift blocks of metal up and down
    >look like an ogre

    It's that simple. homies on here having never sprinted in their life talking about 6-packs being unhealthily lean lmao

    • 7 months ago
      Anonymous

      did you eat like an athlete

    • 7 months ago
      Anonymous

      all pro athletes lift weights
      now what?

  5. 7 months ago
    Anonymous

    I have never been lean in my entire life

    • 7 months ago
      Anonymous

      there's always still a chance

  6. 7 months ago
    Anonymous

    Yes.
    Bulking with 100 cals surplus a day

  7. 7 months ago
    Anonymous

    yeah, I´m bulking now tho at 3400kcals. Last winter felt pretty shitty because of how lean I was. I'm around 8-10% consistently and I don't really gain much fat

  8. 7 months ago
    Anonymous

    I will bulk until my abs start to fade a bit, if I had to make a guess I don't think I ever go over 18% but when I cut I also never get sub 10%, just close enough to that point where I have a really defined sixpack, maybe 12%.

  9. 7 months ago
    Anonymous

    Do people need to flex all the time for abs to show? Ive never been below 15% bf

  10. 7 months ago
    Anonymous

    I am very underweight and its near impossible for me to gain weigh because I have IBS and severe anxiety.

  11. 7 months ago
    Anonymous

    This is my exact goal body and once I reach this point I intend to maintain it for as long as humanly possible regardless of what that entails. I have long ascended beyond caring about trival things like flavor and taste of food. Food is just fuel. Frick everything idgaf I will be someone my son can look up to no matter the cost.

  12. 7 months ago
    Anonymous

    yes, whole life so far
    i want to bulk, but im afraid of being fat

  13. 7 months ago
    Anonymous

    Bruh why is his skin so weird and scaly. Mf be looking like sandpaper

    • 7 months ago
      Anonymous

      He's wet and has goosebumps. Probably a pool photoshoot

    • 7 months ago
      Anonymous

      He's wet and has goosebumps. Probably a pool photoshoot

      He's a little baby boy with peach fuzz on his tummy.

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