I have a hard time imagining him caring about his 1rep squat max. He probably did basic stuff like dips pull-ups, rows, db ohp, step ups, lunges, rdl, hip thrust. Stuff like that.
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Do you think he ever did starting strength?
No but he probably sucked wiener for fame.
He is a stoner and smoker.
He probably only did 6 months of hardcore machines workouts for his whole life
You mean you don't smoke? ngmi
Hes a movie star. He hires personal trainers nutritionists chefs and shit.
No. The studio provides those free of charge for top talent.
Along with whatever else he wants.
Starting Strength doesn't involve caring about your 1RMs. Do you even lift?
Right. So the training isn’t based around lifting a percentage of your 1rm
no it isn't, are you moronic? have you ever even touched the program?
Correct.
No one that looks good ever did Starting Strength.
Pretty much this. Starting strength is just for gullible autists.
Protip: He didn't train legs
Yes he did just not as a powersharter
he said in an interview that his max squat was 3 plates for a couple of reps when getting in shape for his achilles role
>Do you think
No, I don't spend any time thinking about celebrities and their lives because I'm not a teenage girl.
I always thought his nose was his weak spot.
long eyelashes would perfect him
He's a chad so he probably did a basic b***h bro split like literally every good looking jacked lean guy I've ever seen in the gym. I've seen a few that do cardio and calisthenics + basic dumbbell movements that look similar as well. Imagine ever falling for the fat moron meme.
>noooooo you have to be le neckpilled ottermoding looksmaxxer facecel, you can't just lift the way you enjoy
Correct
The first edition of Starting Strength was published almost a decade after Fight Club was released, so probably not.
There is absolutely zero reason for anyone who does not compete in powerlifting to ever do a 1rm
enjoy eventually snapping your shit for nothing but stroking your own ego and building zero muscle from it when a set of 5/8/12 with lighter weight would be significantly better