Do you train your abs?

Do you train your abs?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 month ago
    Anonymous

    she gets me hard

    • 1 month ago
      Anonymous

      Disgusting prostitute

      the duality of man

  2. 1 month ago
    Anonymous

    Disgusting prostitute

    • 1 month ago
      Anonymous

      Finally, a sane post.

    • 1 month ago
      Anonymous

      hateful incel

      • 1 month ago
        Anonymous

        you don't need to be a virgin to point out FACTS

    • 1 month ago
      Anonymous

      Impure!

  3. 1 month ago
    Anonymous

    Yes. Every time I do squats, I'm training my abs.

    • 1 month ago
      Anonymous

      powershitter cope

      • 1 month ago
        Anonymous

        DYEL twink cope

      • 1 month ago
        Anonymous

        nta but my abs blew up in size once i started doing front squats almost exclusively for my leg days
        no i wont post body because im fat right now and dont want to be ridiculed

    • 1 month ago
      Anonymous

      post abs

  4. 1 month ago
    Anonymous

    One of the biggest myths in modern fitness is that you don't need to train your abs specifically, and that the compounds or "core" exercises will take care of it.
    homie, you absolutely NEED to train them. Every day if possible.

    • 1 month ago
      Anonymous

      >you absolutely NEED to train them
      Why

      • 1 month ago
        Anonymous

        To make them grow. Just low bf% isn't enough to have pronounced abs, you need to train them directly, and since abs are pretty resistant to training, you can hit them everyday.

        • 1 month ago
          Anonymous

          Alright, what's the best ab exercises that you'd recommend?

          • 1 month ago
            Anonymous

            seeing as that guy disappeared after being called out, you'll probably want one each of:
            crunch movement
            leg raise movement

            things like hanging leg raise (or the shitty captain's chair)
            and then a crunch machine or weighted crunches with the dual rope

            • 1 month ago
              Anonymous

              >things like hanging leg raise (or the shitty captain's chair)
              how big is the difference between hanging leg raises and the captains chair? whenever i try hanging leg raises my shoulders and forearms give up way before ive started to feel anything in my abs

              • 1 month ago
                Anonymous

                You need to work on your deadhangs my friend

              • 1 month ago
                Anonymous

                nah frick that, that shit is way too boring

            • 1 month ago
              Anonymous

              Thanks anon, I'm pretty lean but I can only see my abs under the best possible lighting. I fell for the meme you only need weight loss to see them so I will try working them out directly

        • 1 month ago
          Anonymous

          They get worked enough from heavy deadlifts and squats.

          • 1 month ago
            Anonymous

            No they don't. Stop schilling this bullshit. You'll have a strong core, but it'll be a keg, not a sixer, if you don't do at least a little targeted ab work. You'd know that if you'd ever been thin enough.

          • 1 month ago
            Anonymous

            Go to bed Rip

        • 1 month ago
          Anonymous

          >resistant to training
          Do fricking what? Lmao come on dude. That doesn't even make sense. You probably just don't have abs because you don't know how to train them and you do easy peasy shit that you can repeat every day.

    • 1 month ago
      Anonymous

      We have this thread every 3 days. Christ enough with the 'biggest myth' copypasta. We get it.

  5. 1 month ago
    Anonymous

    i wish she didnt have that stupid tattoo

    • 1 month ago
      Anonymous

      >i wish she didnt have those stupid tattoos
      ftfy

  6. 1 month ago
    Anonymous

    >tattoo
    please make it stop

  7. 1 month ago
    Anonymous

    Patty is such a moronic zoomer it is impossible to find her attractive outside of photos.

    • 1 month ago
      Anonymous

      I'm Millenial and I find her attractive in her videos

    • 1 month ago
      Anonymous

      I check out some of her YouTube stuff every now and then and she’s so fricking boring. Awkward as shit and dead personality. Same goes for monica grande although she’s actually hot she’s awkward but hot. So she gets a pass I guess

  8. 1 month ago
    Anonymous

    She gets totally mogged by

    [...]

    >face
    Mogged
    >heigh
    Mogged
    >boobs
    MOGGED
    >legs
    Mogged
    >muscles
    Mogged
    All that while looking prettier, i almost pity this who and her dedicated shill team

    • 1 month ago
      Anonymous

      homie she been mogged by any starbucks employee

      • 1 month ago
        Anonymous

        I understand that patty getting face mogged is not anything special, but i just wanted to add salt to the wound

        Nah. patty has the better face. That other chick has a manface.

        Whatever helps you sleep

    • 1 month ago
      Anonymous

      Nah. patty has the better face. That other chick has a manface.

    • 1 month ago
      Anonymous

      what about feet

    • 1 month ago
      Anonymous

      >boobs
      >MOGGED
      wrong. itty bitty breasts are the best breasts

      • 1 month ago
        Anonymous

        i disagree but that's okay because it just means less competition for me

  9. 1 month ago
    Anonymous

    Imagine you go to a party and it turns out Patty is also there. She approaches you, visibly intoxicated judging by her stumbling gait. She gets uncomfortably close and keeps trying to touch you and feel your arms, and no matter how much you tell her to stop she just ignores you and keeps going. Eventually you've had enough and walk away, ignoring her tugging on your shirt from behind. Later on in the evening the party's starting to wind down and people are going home. You're about to leave yourself when you remember you left your jacket in an upstairs room. You walk upstairs, find your jacket, when suddenly the door closes behind you and you hear the click of the lock. You spin around. It's Patty.
    Before you can even react she's already forced you up against the wall. You struggle, but you quickly find you're hopelessly stuck. "Looksh like you're not as shtrong as you thought" she drunkenly slurs into your ear, her hips slowly grinding against your waist. The pungest aroma of alcohol wafts from her mouth and fills your nostrils. In the blink of an eye Patty pushes you down onto the bed, pinning you in place. She's straddling you, gazing into your eyes with sinister intent. "Just relax, big boy" she chuckles before slamming her lips against yours. Her tongue invades your mouth as her hand works it's way down to your crotch, massages the growing bulge in your pants.
    What would you do in this situation?

    • 1 month ago
      Anonymous

      Probably do the sex, if you catch my drift

    • 1 month ago
      Anonymous

      fun fanfic

    • 1 month ago
      Anonymous

      I would not ignore a drunken wheyfu's advances so this story already lost me by the first paragraph

    • 1 month ago
      Anonymous

      I would kill her in self defense for attempting to rape me. Bonus points if it’s by beating her to death with my bare hands

      • 1 month ago
        Anonymous

        Just FYI anon, you can get a lifetime ban for making posts like these even when it's clearly a joke. I've had it happen before. Jannies pull no punches ever since the "in Minecraft" incident.

        • 1 month ago
          Anonymous

          I think he's good because he said would instead of will and he said self defense and ip addresses tend to change in minecraft.

        • 1 month ago
          Anonymous

          Really? That’s super gay. Ik you can’t outright kill a woman as a man in that scenario unless you can justify why lethal force was necessary such as her having a knife/gun, but beating the shit out of her at a minimum would definitely be justified. Idk how acting in self defense in such a scenario is le bad according to jannies. Pretty cringe

  10. 1 month ago
    Anonymous

    yes

  11. 1 month ago
    Anonymous

    just started since i'm turning into an old fart. might as well train every part of your body

  12. 1 month ago
    Anonymous
  13. 1 month ago
    Anonymous

    She needs her panties ripped off and 3 BIG BLACK DICKS in ALL 3 holes at the same time!!! Way up her pussey and Way up her ass as far as they will go but even farther. And the thickest wiener goes down her throat so it make her gag and convulse as those big black wieners pound away it feels like from the start she's being assaulted but it's made her cum nonstop. Just one continuous constant orgasm and just before she passes out those big black dicks squirt their loads of cum inside her! As she lays on her stomach the cum is coming out of all her holes, i'll turn her over and jack off all over her

    • 1 month ago
      Anonymous

      good morning sir

    • 1 month ago
      Anonymous

      the americans are waking up I see

    • 1 month ago
      Anonymous

      Get out of here Vince!

  14. 1 month ago
    Anonymous

    Yes and I've still never seen mine

  15. 1 month ago
    Anonymous

    100% pure roids.

  16. 1 month ago
    Anonymous

    I use the glue ham raise stand or whatever it's called to do weighted situps with a kettlebell on lower body days. On upper body days I do hanging leg raises.

    Both of these are thrown in at the end of the workout. Skip them if I'm short on time.

  17. 1 month ago
    Anonymous

    he looks a little girlish

  18. 1 month ago
    Anonymous

    imagine the size of her clit, it must be twice longer than my penis

  19. 1 month ago
    Anonymous

    I like doing hollow holds, planks and leg raises.

  20. 1 month ago
    Anonymous

    Yea, I fell for the kitchen meme. If you actually train your abs, you will have abs at ~20% bf already, just like you will have big defined arms, if you have big fricking triceps and biceps. They are no different from other muscles.

    • 1 month ago
      Anonymous

      Abs are made in the kitchen bro if these fatties just cut they'd have abs

      • 1 month ago
        Anonymous

        do see any ab on photo? huwhy?

    • 1 month ago
      Anonymous

      >kitchen meme
      One of the biggest, greatest memes

  21. 1 month ago
    Anonymous

    I hate training abs but I do an arbitrary amount of sets and reps of some sort of ab exercise at the end of a training session 3-4 times a week and tell myself that the total weekly volume will make up for the inconsistency in progression. My abs are reasonably visible in good lighting, but I never take my shirt off in front of other people anyway so it don't matter.

  22. 1 month ago
    Anonymous

    what bodyfat for a man to have abs?

    • 1 month ago
      Anonymous

      Depends how strong they are. For a typical lifter it's like 10%, give or take a couple depending on your height. It's possible to have them and be fat though if you're strong as shit (at compounds).

  23. 1 month ago
    Anonymous

    It's the same as with any other strength training. You progressively need more volume and load to see an increase in hypertrophy, definition, and strength.

    Developing truly strong abdominals and back muscles requires an incredible amount of training. I believe starting with exercises for abs, back, and hips as part of the warm-up is a good approach. Then, gradually progress to specific abdominal and back exercises at the end of your training session. Running, jumping, lifting, or other forms of exercise supplement this, and gradually, as your overall training level increases, they become more effective in stimulating hypertrophy or strength.

    It's truly a fundamental principle in training development. If done accurately, it can be immensely beneficial for both general and specific physical activity.

    • 1 month ago
      Anonymous

      Why tack them on like an afterthought and not just have lats, traps, and abs days to do them for real?

      • 1 month ago
        Anonymous

        Abdominals and back muscles require higher training frequency due to their role as postural muscles, involvement in functional movements, and core stability. They often consist of more endurance-oriented muscle fibers and adapt quickly to training stimuli, necessitating frequent stimulation for continued improvement in strength, stability, and functionality.

        • 1 month ago
          Anonymous

          Most muscles are postural, they're all functional, they all stabilize something, and everything adapts quickly to endurance training.

          • 1 month ago
            Anonymous

            Thats why trainers incorporate them into their warmup routine.

            Circuits of
            Bird Dog (Erector Spinae, Multifidus, Gluteus Maximus, Rhomboids)
            Plank with Shoulder Taps (Rectus Abdominis, Obliques, Transversus Abdominis)
            Superman (Erector Spinae, Glutes)
            Side Lunge (Gluteus Medius, Adductors, Quadratus Lumborum)
            Standing Calf Stretch (for Soleus, Gastrocnemius)

            Are a fairly standard general warmup for most sports/physical activity.

            • 1 month ago
              Anonymous

              People who don't need to dazzle a client just warmup with lightwork of what they're training that day.

              • 1 month ago
                Anonymous

                My training protocol is diffrent from age group and level but mostly it:

                5 min free cardio
                10 min circuits focusing on primary postural muscles
                60-90 min skill work
                20 minutes accesories
                10 min finishers
                20 min stretches and mobility

                I mainly coach throwing, powerlifting and weightlifting. From begginers to international level. But also done s&c and program development for most other sports from kids to professionals.

              • 1 month ago
                Anonymous

                I was thinking about it and I concede. My ab work, aside from squats and deadlift, is all endurance and I will do it as a warmup now. As well as chinups maybe because I only progress those by reps too. You've changed my mind.

              • 1 month ago
                Anonymous

                Post it after a few months. I lurk here

  24. 1 month ago
    Anonymous

    Give Ab routine

    • 1 month ago
      Anonymous

      Janda situps 3x to failure. 1,2,3 times a week, it depends. You'll know it's too much if you're not getting more reps every time. If you get past 30 reps do it on a decline bench.

  25. 1 month ago
    Anonymous

    Shut up, Meg.

  26. 1 month ago
    Anonymous

    Every single patty poster should be tortured and killed, their bodies turned into fertilizer.

    • 1 month ago
      Anonymous

      correct

  27. 1 month ago
    Anonymous

    this b***h is a perfect example of someone who would be on the lowest of the social totem pole without the internet

    • 1 month ago
      Anonymous

      Every single patty poster should be tortured and killed, their bodies turned into fertilizer.

      correct

    • 1 month ago
      Anonymous

      She looks cute without glasses. Her glases turns her into a dork tho

  28. 1 month ago
    Anonymous

    Needs BWC

  29. 1 month ago
    Anonymous

    yeah im doing ab exercises now the abs made in kitchen is a meme

  30. 1 month ago
    Anonymous

    Yep:
    Weighted planks
    Side planks
    Weighted leanbacks
    Weighted ab rotations
    Kettlebell swings
    Side lifts
    Mountain climbers

    Also I would iykwim

    • 1 month ago
      Anonymous

      How do I do weighted planks in the gym without looking moronic?

      >inb4 You already look moronic for doing planks in public

      • 1 month ago
        Anonymous

        This is how I do it: wrap a strap around my waist, then feed that through a weight plate, tie the strap to itself so the weight can still rotate but is securely around my waist (similar to when doing weighted pullups, but higher), then elevate my feet and my hands so the plate hangs freely. Alternatively, putting the plate on your back is unstable, and it might fall, especially as you get tired and start sagging

      • 1 month ago
        Anonymous

        Just do rollouts. Planks don't do anything.

        • 1 month ago
          Anonymous

          Hard disagree
          I broke a long standing plateau of mine and noticed my abs physically getting larger when I went through a phase where I was being lazy and the only ab exercise I would do is planks while I was browsing the internet on my phone. I did them every day for a few minutes

    • 1 month ago
      Anonymous

      kettlebell swings are a great exercise but don't do shit for abs. i used to do 100s of them daily.

      • 1 month ago
        Anonymous

        Ah, I forgot to say that its asymmetric low-weight kettlebell swings. You start on one side and swing the weight up and to the other side. You pass it to the other hand and repeat from the other side. Trains obliques

  31. 1 month ago
    Anonymous

    i would have sex and date Patty, stop lying frickers

    • 1 month ago
      Anonymous

      I can have sex with virtually any woman on the planet because I'm a virile red blooded man that can do the deed with little to no external stimulation.
      But that doesn't mean I should have sex with any woman I see.

  32. 1 month ago
    Anonymous

    ok I will do abs, but HOW do I do them?
    some moronic 5 minutes circuit off youtube?
    I can rep 3plates squat but I never did em

    • 1 month ago
      Anonymous

      In my humble opinion, I think this idea of high rep exercises for abs are asinine.
      I'd train them like the rest of the muscles you're trying to build: progressive overload.
      Front squats for compound, and cable crunches + weighted hanging leg raises for isolation.
      Maybe I'm off the mark and these high rep bordering on cardio ab exercises are what builds them.

  33. 1 month ago
    Anonymous

    who's cumming on her abs?

    • 1 month ago
      Anonymous

      her "pet" piglet. unironically.
      it's just the way of the modern porn-brained woman
      they all have a bestiality fetish (look it up, it's far more common in women than men), and the biggest giveaway is when they have large male dogs
      she thought she'd be clever and get a young pig to trick people into thinking nothing is going on
      but when you know... you just know...

      • 1 month ago
        Anonymous

        >digits
        Shit bros.
        Anon may be onto something here.
        Don't date women with pets of any kind.

      • 1 month ago
        Anonymous

        >they all have a bestiality fetish (look it up, it's far more common in women than men), and the biggest giveaway is when they have large male dogs
        Can you really blame them?
        They mog most men.

        https://i.imgur.com/BzlpzHU.gif

        >digits
        Shit bros.
        Anon may be onto something here.
        Don't date women with pets of any kind.

        It's better to just think of their pets as glorified walking dildos.
        It's not like an animal could ever get them pregnant anyway.
        Rather have your wife satisfy her urges with the family pet than have her invite Tyrone to creampie her when you're gone.

        • 1 month ago
          Anonymous

          >they all have a bestiality fetish (look it up, it's far more common in women than men), and the biggest giveaway is when they have large male dogs

          True, I caught my GF twiddling her twat to cartoon anthropomorphized charatcers one time..I fricked her right on the spot. She likes to wear cat ears nd shit everyonce and a while too. She's mentally fricked and disabled too, but hot so I tolerate that shit. I haven't really brought it up again to her, but deep down I know she would probably like me to grow tail and push her shit in.

        • 1 month ago
          Anonymous

          The average male penis is 5.5 inches, actually, so this chart is outdated and/or inaccurate.

      • 1 month ago
        Anonymous

        Checked and truthpilled

        https://i.imgur.com/35pChdI.jpg

        >they all have a bestiality fetish (look it up, it's far more common in women than men), and the biggest giveaway is when they have large male dogs
        Can you really blame them?
        They mog most men.
        [...]
        It's better to just think of their pets as glorified walking dildos.
        It's not like an animal could ever get them pregnant anyway.
        Rather have your wife satisfy her urges with the family pet than have her invite Tyrone to creampie her when you're gone.

        >psyop yourself into being a cuck for rover
        homie you jack of to beast porn don't even try pretend you don't.

  34. 1 month ago
    Anonymous

    you only need weighed allah praises and hanging butthole exposures

  35. 1 month ago
    Anonymous

    Im not muscular naturally, and Im not very gifted pohysically, but I trained the big 4 or 5 lifts very very hard and eventually become an okay powerlifter, good enough to be one of the strongest guys at most lifts in most commercial gyms (aka blobo-gyms) but not really at powerlifting speciaty gyms, although Im strong enough to comfortably lift in a powerlfring gym Anyway, I never trained abs. Never saw the point. I was always too chubby (I have always been between 2o-25% bodyfat - not a huge fatass but quite soft in the middle) to bother with trying to show off my abs, and besiudes, I could alwys do lots of situps in gym class (unblike pushups and chinups) so it just seemed pointless.

    Eventually I figured out how to eat properly (whole foods, mostly meats, eggs and vegetables, not much carbohydrate, and avoid sugars and sweets) and now I live somewhere betwen 12 and 15% bodyfat. And I have awesome abs. Still dont train them.

    If you develop the rest of the body with the big lifts (for fricks sake stand up when doing curls and OHPresses) your abs come along for the ride. Then dont be a fat ass and they will look great.

  36. 1 month ago
    Anonymous

    can you outlift her man IST?

    • 1 month ago
      Anonymous

      Jesus those tattoos are gay. Imagine the sex though.

Your email address will not be published. Required fields are marked *