Do you train your abs?
 Shopping Cart Returner Shirt $21.68 |
 Tip Your Landlord Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
Do you train your abs?
Do you train your abs?
Shopping Cart Returner Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Shopping Cart Returner Shirt $21.68 |
she gets me hard
the duality of man
Disgusting prostitute
Finally, a sane post.
hateful incel
you don't need to be a virgin to point out FACTS
Impure!
Yes. Every time I do squats, I'm training my abs.
powershitter cope
DYEL twink cope
nta but my abs blew up in size once i started doing front squats almost exclusively for my leg days
no i wont post body because im fat right now and dont want to be ridiculed
post abs
One of the biggest myths in modern fitness is that you don't need to train your abs specifically, and that the compounds or "core" exercises will take care of it.
homie, you absolutely NEED to train them. Every day if possible.
>you absolutely NEED to train them
Why
To make them grow. Just low bf% isn't enough to have pronounced abs, you need to train them directly, and since abs are pretty resistant to training, you can hit them everyday.
Alright, what's the best ab exercises that you'd recommend?
seeing as that guy disappeared after being called out, you'll probably want one each of:
crunch movement
leg raise movement
things like hanging leg raise (or the shitty captain's chair)
and then a crunch machine or weighted crunches with the dual rope
>things like hanging leg raise (or the shitty captain's chair)
how big is the difference between hanging leg raises and the captains chair? whenever i try hanging leg raises my shoulders and forearms give up way before ive started to feel anything in my abs
You need to work on your deadhangs my friend
nah frick that, that shit is way too boring
Thanks anon, I'm pretty lean but I can only see my abs under the best possible lighting. I fell for the meme you only need weight loss to see them so I will try working them out directly
They get worked enough from heavy deadlifts and squats.
No they don't. Stop schilling this bullshit. You'll have a strong core, but it'll be a keg, not a sixer, if you don't do at least a little targeted ab work. You'd know that if you'd ever been thin enough.
Go to bed Rip
>resistant to training
Do fricking what? Lmao come on dude. That doesn't even make sense. You probably just don't have abs because you don't know how to train them and you do easy peasy shit that you can repeat every day.
We have this thread every 3 days. Christ enough with the 'biggest myth' copypasta. We get it.
i wish she didnt have that stupid tattoo
>i wish she didnt have those stupid tattoos
ftfy
>tattoo
please make it stop
Patty is such a moronic zoomer it is impossible to find her attractive outside of photos.
I'm Millenial and I find her attractive in her videos
I check out some of her YouTube stuff every now and then and she’s so fricking boring. Awkward as shit and dead personality. Same goes for monica grande although she’s actually hot she’s awkward but hot. So she gets a pass I guess
She gets totally mogged by
>face
Mogged
>heigh
Mogged
>boobs
MOGGED
>legs
Mogged
>muscles
Mogged
All that while looking prettier, i almost pity this who and her dedicated shill team
homie she been mogged by any starbucks employee
I understand that patty getting face mogged is not anything special, but i just wanted to add salt to the wound
Whatever helps you sleep
Nah. patty has the better face. That other chick has a manface.
what about feet
>boobs
>MOGGED
wrong. itty bitty breasts are the best breasts
i disagree but that's okay because it just means less competition for me
Imagine you go to a party and it turns out Patty is also there. She approaches you, visibly intoxicated judging by her stumbling gait. She gets uncomfortably close and keeps trying to touch you and feel your arms, and no matter how much you tell her to stop she just ignores you and keeps going. Eventually you've had enough and walk away, ignoring her tugging on your shirt from behind. Later on in the evening the party's starting to wind down and people are going home. You're about to leave yourself when you remember you left your jacket in an upstairs room. You walk upstairs, find your jacket, when suddenly the door closes behind you and you hear the click of the lock. You spin around. It's Patty.
Before you can even react she's already forced you up against the wall. You struggle, but you quickly find you're hopelessly stuck. "Looksh like you're not as shtrong as you thought" she drunkenly slurs into your ear, her hips slowly grinding against your waist. The pungest aroma of alcohol wafts from her mouth and fills your nostrils. In the blink of an eye Patty pushes you down onto the bed, pinning you in place. She's straddling you, gazing into your eyes with sinister intent. "Just relax, big boy" she chuckles before slamming her lips against yours. Her tongue invades your mouth as her hand works it's way down to your crotch, massages the growing bulge in your pants.
What would you do in this situation?
Probably do the sex, if you catch my drift
fun fanfic
I would not ignore a drunken wheyfu's advances so this story already lost me by the first paragraph
I would kill her in self defense for attempting to rape me. Bonus points if it’s by beating her to death with my bare hands
Just FYI anon, you can get a lifetime ban for making posts like these even when it's clearly a joke. I've had it happen before. Jannies pull no punches ever since the "in Minecraft" incident.
I think he's good because he said would instead of will and he said self defense and ip addresses tend to change in minecraft.
Really? That’s super gay. Ik you can’t outright kill a woman as a man in that scenario unless you can justify why lethal force was necessary such as her having a knife/gun, but beating the shit out of her at a minimum would definitely be justified. Idk how acting in self defense in such a scenario is le bad according to jannies. Pretty cringe
yes
just started since i'm turning into an old fart. might as well train every part of your body
She needs her panties ripped off and 3 BIG BLACK DICKS in ALL 3 holes at the same time!!! Way up her pussey and Way up her ass as far as they will go but even farther. And the thickest wiener goes down her throat so it make her gag and convulse as those big black wieners pound away it feels like from the start she's being assaulted but it's made her cum nonstop. Just one continuous constant orgasm and just before she passes out those big black dicks squirt their loads of cum inside her! As she lays on her stomach the cum is coming out of all her holes, i'll turn her over and jack off all over her
good morning sir
the americans are waking up I see
Get out of here Vince!
Yes and I've still never seen mine
100% pure roids.
I use the glue ham raise stand or whatever it's called to do weighted situps with a kettlebell on lower body days. On upper body days I do hanging leg raises.
Both of these are thrown in at the end of the workout. Skip them if I'm short on time.
he looks a little girlish
imagine the size of her clit, it must be twice longer than my penis
I like doing hollow holds, planks and leg raises.
Yea, I fell for the kitchen meme. If you actually train your abs, you will have abs at ~20% bf already, just like you will have big defined arms, if you have big fricking triceps and biceps. They are no different from other muscles.
Abs are made in the kitchen bro if these fatties just cut they'd have abs
do see any ab on photo? huwhy?
>kitchen meme
One of the biggest, greatest memes
I hate training abs but I do an arbitrary amount of sets and reps of some sort of ab exercise at the end of a training session 3-4 times a week and tell myself that the total weekly volume will make up for the inconsistency in progression. My abs are reasonably visible in good lighting, but I never take my shirt off in front of other people anyway so it don't matter.
what bodyfat for a man to have abs?
Depends how strong they are. For a typical lifter it's like 10%, give or take a couple depending on your height. It's possible to have them and be fat though if you're strong as shit (at compounds).
It's the same as with any other strength training. You progressively need more volume and load to see an increase in hypertrophy, definition, and strength.
Developing truly strong abdominals and back muscles requires an incredible amount of training. I believe starting with exercises for abs, back, and hips as part of the warm-up is a good approach. Then, gradually progress to specific abdominal and back exercises at the end of your training session. Running, jumping, lifting, or other forms of exercise supplement this, and gradually, as your overall training level increases, they become more effective in stimulating hypertrophy or strength.
It's truly a fundamental principle in training development. If done accurately, it can be immensely beneficial for both general and specific physical activity.
Why tack them on like an afterthought and not just have lats, traps, and abs days to do them for real?
Abdominals and back muscles require higher training frequency due to their role as postural muscles, involvement in functional movements, and core stability. They often consist of more endurance-oriented muscle fibers and adapt quickly to training stimuli, necessitating frequent stimulation for continued improvement in strength, stability, and functionality.
Most muscles are postural, they're all functional, they all stabilize something, and everything adapts quickly to endurance training.
Thats why trainers incorporate them into their warmup routine.
Circuits of
Bird Dog (Erector Spinae, Multifidus, Gluteus Maximus, Rhomboids)
Plank with Shoulder Taps (Rectus Abdominis, Obliques, Transversus Abdominis)
Superman (Erector Spinae, Glutes)
Side Lunge (Gluteus Medius, Adductors, Quadratus Lumborum)
Standing Calf Stretch (for Soleus, Gastrocnemius)
Are a fairly standard general warmup for most sports/physical activity.
People who don't need to dazzle a client just warmup with lightwork of what they're training that day.
My training protocol is diffrent from age group and level but mostly it:
5 min free cardio
10 min circuits focusing on primary postural muscles
60-90 min skill work
20 minutes accesories
10 min finishers
20 min stretches and mobility
I mainly coach throwing, powerlifting and weightlifting. From begginers to international level. But also done s&c and program development for most other sports from kids to professionals.
I was thinking about it and I concede. My ab work, aside from squats and deadlift, is all endurance and I will do it as a warmup now. As well as chinups maybe because I only progress those by reps too. You've changed my mind.
Post it after a few months. I lurk here
Give Ab routine
Janda situps 3x to failure. 1,2,3 times a week, it depends. You'll know it's too much if you're not getting more reps every time. If you get past 30 reps do it on a decline bench.
Shut up, Meg.
Every single patty poster should be tortured and killed, their bodies turned into fertilizer.
correct
this b***h is a perfect example of someone who would be on the lowest of the social totem pole without the internet
She looks cute without glasses. Her glases turns her into a dork tho
Needs BWC
yeah im doing ab exercises now the abs made in kitchen is a meme
Yep:
Weighted planks
Side planks
Weighted leanbacks
Weighted ab rotations
Kettlebell swings
Side lifts
Mountain climbers
Also I would iykwim
How do I do weighted planks in the gym without looking moronic?
>inb4 You already look moronic for doing planks in public
This is how I do it: wrap a strap around my waist, then feed that through a weight plate, tie the strap to itself so the weight can still rotate but is securely around my waist (similar to when doing weighted pullups, but higher), then elevate my feet and my hands so the plate hangs freely. Alternatively, putting the plate on your back is unstable, and it might fall, especially as you get tired and start sagging
Just do rollouts. Planks don't do anything.
Hard disagree
I broke a long standing plateau of mine and noticed my abs physically getting larger when I went through a phase where I was being lazy and the only ab exercise I would do is planks while I was browsing the internet on my phone. I did them every day for a few minutes
kettlebell swings are a great exercise but don't do shit for abs. i used to do 100s of them daily.
Ah, I forgot to say that its asymmetric low-weight kettlebell swings. You start on one side and swing the weight up and to the other side. You pass it to the other hand and repeat from the other side. Trains obliques
i would have sex and date Patty, stop lying frickers
I can have sex with virtually any woman on the planet because I'm a virile red blooded man that can do the deed with little to no external stimulation.
But that doesn't mean I should have sex with any woman I see.
ok I will do abs, but HOW do I do them?
some moronic 5 minutes circuit off youtube?
I can rep 3plates squat but I never did em
In my humble opinion, I think this idea of high rep exercises for abs are asinine.
I'd train them like the rest of the muscles you're trying to build: progressive overload.
Front squats for compound, and cable crunches + weighted hanging leg raises for isolation.
Maybe I'm off the mark and these high rep bordering on cardio ab exercises are what builds them.
who's cumming on her abs?
her "pet" piglet. unironically.
it's just the way of the modern porn-brained woman
they all have a bestiality fetish (look it up, it's far more common in women than men), and the biggest giveaway is when they have large male dogs
she thought she'd be clever and get a young pig to trick people into thinking nothing is going on
but when you know... you just know...
>digits
Shit bros.
Anon may be onto something here.
Don't date women with pets of any kind.
>they all have a bestiality fetish (look it up, it's far more common in women than men), and the biggest giveaway is when they have large male dogs
Can you really blame them?
They mog most men.
It's better to just think of their pets as glorified walking dildos.
It's not like an animal could ever get them pregnant anyway.
Rather have your wife satisfy her urges with the family pet than have her invite Tyrone to creampie her when you're gone.
>they all have a bestiality fetish (look it up, it's far more common in women than men), and the biggest giveaway is when they have large male dogs
True, I caught my GF twiddling her twat to cartoon anthropomorphized charatcers one time..I fricked her right on the spot. She likes to wear cat ears nd shit everyonce and a while too. She's mentally fricked and disabled too, but hot so I tolerate that shit. I haven't really brought it up again to her, but deep down I know she would probably like me to grow tail and push her shit in.
The average male penis is 5.5 inches, actually, so this chart is outdated and/or inaccurate.
Checked and truthpilled
>psyop yourself into being a cuck for rover
homie you jack of to beast porn don't even try pretend you don't.
you only need weighed allah praises and hanging butthole exposures
Im not muscular naturally, and Im not very gifted pohysically, but I trained the big 4 or 5 lifts very very hard and eventually become an okay powerlifter, good enough to be one of the strongest guys at most lifts in most commercial gyms (aka blobo-gyms) but not really at powerlifting speciaty gyms, although Im strong enough to comfortably lift in a powerlfring gym Anyway, I never trained abs. Never saw the point. I was always too chubby (I have always been between 2o-25% bodyfat - not a huge fatass but quite soft in the middle) to bother with trying to show off my abs, and besiudes, I could alwys do lots of situps in gym class (unblike pushups and chinups) so it just seemed pointless.
Eventually I figured out how to eat properly (whole foods, mostly meats, eggs and vegetables, not much carbohydrate, and avoid sugars and sweets) and now I live somewhere betwen 12 and 15% bodyfat. And I have awesome abs. Still dont train them.
If you develop the rest of the body with the big lifts (for fricks sake stand up when doing curls and OHPresses) your abs come along for the ride. Then dont be a fat ass and they will look great.
can you outlift her man IST?
Jesus those tattoos are gay. Imagine the sex though.