Doc says I can only eat meat once per week and cheese twice a week otherwise I'll get a stroke at 40
What are some good fish and legume recipes to keep my gains?
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margerine causes that but not butter
>Don't eat margarine
>Don't eat refined carbs and sugar
>Don't eat cheese
>Don't eat butter don't eat refined carbs don't eat fish, do eat grains
>Do eat cheese yoghurt and milk, don't eat butter or meat
>Don't eat grains
So in conclusion don't do eat grains, don't eat cheese and uhh... Whatever the frick. Cool anons thanks.
>dont eat
problem solved
Shrimp and cod are protein dense. Steamed and baked fish like tilapia and trout is nice. Salmon pan seared is goat.
Lol at this moron recommending tilapia
nta but whats wrong with tilapia i like it
There’s nothing wrong with it. Some people think they aren’t healthy because they’re bottom feeders but that’s bullshit. Chicken eat shit too but nobody thinks that’s bad to eat.
Why is my brain like this 🙁
>eat actual food (meats, vegetables, fruits,... ACTUAL food not processed shit)
>do cardio
>lift
>have social circle
it's that easy
Get some pomegranate juice too.
doc is moronic. Simple as.
Fricking this. Dietary cholesterol does not translate to blood cholesterol. Stop eating sugar and simple carbs, that spikes glucose in your blood which damages the endothelium in blood vessels. Cholesterol deposits are your body trying to fix the endothelium and fricking up as the cholesterol in effect delaminates the blood vessel allowing swelling in the blood vessel that leads to blockages.
That being said I remember a documentary on some professor who only ate fish for 40 days (only fish, no grains, fruit, veg, dairy etc) and it basically cleaned his blood vessels out. Was on TV early 1990’s I’ll have to find it.
He did fricking stink However and his wife couldn’t be in the same room as him.
Why are vegans constantly shilling their cancer diet on IST by shitting on animal proteins? It's like the weird 'walkable cities' freaks on other boards, you're clearly not here to build muscle you're here because you're in a weird cult dedicated to annoying everyone else.
>as my arteries are narrowing I cannot accept the leading cause of death is a preventable disease caused by my eating choices and must declare veganism a Psyop
What's wrong with walkable cities?
I live within a 1 mile radius of EVERYTHING I could ever need and it's fricking awesome. Like, EVERY-FRICKING-THING.
It's not even a yuge city, 200k pop tops and it was more or less the same 25+ years ago with way less people.
I'd surmise 75k-100k is enough sustain pretty much any kind of business short of yuge arenas, something niche/gay like indoor bouldering or very cutting-edge surgery. STILL you will be able to find all sorts of weird shit, just probably not the weird shit you're into.
No HEMA or kendo dojos but we have a ninjutsu school. One of our 2 indoor pools hosts scuba classes despite the fact we're 120 miles from the sea. We also have one of the best-stocked gun stores in the country AND an airsoft/LARPerator store nearby (honestly I don't know how these guys stay in business).
You don't even need bikes, bike lanes and all that gay shit. The Dutch's obsession with bikes is the biggest larp.
Just walk homie, WALK!
Forgot to add the tiny gay forest nobody except neopagans and stoner kids venture into (there's a yuge forest 4-5 miles away and that's were ISTgays go).
>EVERY-FRICKING-THING
Do you use Amazon Prime
They are good goyim.
moronic burger detected
walkable cities are great, everything in my city is within 20 minutes of biking
There's nothing wrong with walkable cities/well planned small towns, but the people who would talk about them because their favorite youtuber is a gay moron are the most domesticated people on the planey
stop eating refined carbs und sugar idiot
Does your doctor wear a funny tiny little hat?
ez fix
fast for the whole week
then you eat 2kgs of red meat
then go back to fasting
repeat
Start fasting for the growth hormone boost. You shouldn't be eating any cheese unless it's fresh from the old country with no additives. American cheese is just oily congealed slop.
>American cheese is just oily congealed slop.
I usually like a nice aged cheddar
LOL gh causes insulin resistance. Boosting gh isnt good. Fasting makes you lose lean mass, doesnt protect it or make you gain muscle. Its trash .
Your doctor is moronic
Just don't be fat. Those issues are for fatsoes.
As long as you're not fat you'll be fine.
>Doc says I can only eat meat once per week and cheese twice a week
>meat once a week
>dunce
>semana
you need doc that isn't dementia addled literall baby boomer, formula was RED meat once a week (and it meant pork, as in fat meat, those directives predate subsidized beef production and affordable steaks).
As already pointed out in thread, cut out refined carbs and maybe cut down on cooking fat (you know, add less butter/oil/tallow).
fish is no good, ocean is world's junkyard and aquacultures are some of most toxic places on earth.
legume recepie to keep your gains? rice and beans to keep your financial gains.
rice and lentils tastes suprisingly well too
It seems you never lift weights or do cardio.
Doctor was scared to call you fat and is telling you to lose weight.
Seriously I'm glad I have an old Hong Kong born doctor cause he gives it to me straight. He told me commenting on someone's health weight/always gets a negative backlash that they stop commenting on it and make other suggestion.
If cholesterol is bad how come our cells are made out of it
if lead is bad why is it in our bones?
if estrogen is bad why do we produce it?
neither of those things are bad though
Skyr/kvarg is pretty good source of protein with low amount of fat.
First thing you should ask yourself if your doctor says something like that is "does this guy look ripped in his suit or is he dyel as frick?" Then you look at him and release he's a dyel and conclude that his advice is worthless.
Cheese won't do shit, saturated fat from cheese yogurt and milk has milk fat globule membranes that are protective to heart health. Butter and meat saturated fat is bad for you if it's more than 10% of the calories in your diet tho so don't do that
>Butter and meat saturated fat is bad for you if it's more than 10% of the calories in your diet tho so don't do that
Completely arbitrary cutoff with no supporting evidence
Doctors can be ignored whenever they say anything about nutrition. If you're worried about heart disease don't eat vegetable oils and grains
10% is fairly arbitrary but that's because it's a bell curve of response. Most people will have effectively the same risk as if they eat 0 saturated fats if they eat <10% but every percent after that creeps up risk. 10-15% is pretty noticeable effect long term, 15%+ and the negative effect on cardiovascular outcomes is very clear
Egg
https://wiki.chadnet.org/cholesterol-longevity-intelligence-and-health
Everyone is glossing over the fact that op got called fat by his doctor.
Seriously op post body.
You have subclinical hypothyroidism
“Cholesterol” was a meme made up in the 60s by Soviets to try and beat the USA in the olympics. Opt for unpasteurised grass fed butter, coconut oil, milk and cheese are good. Don’t fry with gay Black person sneed oils or I will cut your fricking balls off and deep fry them in mercury and feed them to you. Don’t eat gay Black person food like lentils or sgoybeans. Veganism is a circle jerk death cult.
Take 600mg aspirin every day, drink as much coffee as you want, get lots of sunlight, walk more, and remember that the human soul is immortal, Jesus loves you, and frick Jannies
>Take 600mg aspirin every day, drink as much coffee as you want, get lots of sunlight, walk more, and remember that the human soul is immortal, Jesus loves you, and frick Jannies
aside from the aspirin, based
your doctor has extra chromosomes.
>cholesterol
GOYD