>does...

>does... everything???

  1. 4 weeks ago
    Anonymous

    Make step 3 a one-handed pushup, and it's pretty much everything.

    • 4 weeks ago
      Anonymous

      And step 1 a pull-up and the lats are covered too. For progression add weighted vest, and wala - the ultimate minimalist workout.

      • 4 weeks ago
        Anonymous

        >wala

      • 4 weeks ago
        Anonymous

        Following this add a power rack, load up some weights on a bar, and bench/squat/deaflift.

  2. 4 weeks ago
    Anonymous

    why would you do burpees if you can go to the gym? you're not in prison anon

    • 4 weeks ago
      Anonymous

      >commute
      >money
      >the gym penis inspection

      • 4 weeks ago
        Anonymous

        Yours does it too? I might need to switch, how much does yours charge per inspection?

      • 4 weeks ago
        Anonymous

        Imagine being a poorfag unable to pass a penis inspection, god id hate to be you

      • 4 weeks ago
        Anonymous

        >tfw you go to the gym at your apartment complex which is understaffed so the maintenance guy has to inspect you

      • 4 weeks ago
        Anonymous

        >pass initial penis inspection no problem
        >disqualified during the taste test
        I think I might have to switch gyms.

      • 4 weeks ago
        Anonymous

        >the gym penis inspection
        uhhhh WHAT?

    • 4 weeks ago
      Anonymous

      These are the people who call steroids on 1 year physiques. They're too acne riddled and pale in front of their computers to risk going outside.

  3. 4 weeks ago
    Anonymous

    doesnt build mass

  4. 4 weeks ago
    Anonymous

    I do step 5 all the time yet I don't grow stronger

    • 4 weeks ago
      Anonymous

      Pretend like you're holding in a big poo

  5. 4 weeks ago
    Anonymous

    yes

  6. 4 weeks ago
    Anonymous

    >just STAND and tell your muscles to grow

    • 4 weeks ago
      Anonymous

      >tfw can’t standmax
      It’s OVER…

    • 4 weeks ago
      Anonymous

      >does nothing
      >does everything

    • 4 weeks ago
      Anonymous
  7. 4 weeks ago
    Anonymous

    Naked?

  8. 4 weeks ago
    Anonymous

    I do calisthenics at home because I'm afraid to ask someone to spot me at the gym.

    • 4 weeks ago
      Anonymous

      You have to stop being afraid.

    • 4 weeks ago
      Anonymous

      What is a spotter gonna do with your pull ups break your fall?

      • 4 weeks ago
        Anonymous

        I just don't feel comfortable talking to strangers.

    • 4 weeks ago
      Anonymous

      I was too but I'm so glad I got over that fear. That's how I met my bf.

  9. 4 weeks ago
    Anonymous

    No upper body pull. Enjoy being a griplet, latlet, traplet, etc

    • 4 weeks ago
      Anonymous

      Just jump up to a bar and do a pull up, then drop down to 2.

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