be careful with any type of tricep extension, they rekt my left elbow tendons. using cables is probably the best for these because you can line everything up properly
One of the best tricep movements. You can't build big triceps without overhead movement. And no, two handed DB extension is cucking you out of range of motion.
no I do actual exercises
inefficient
Yeah I'm not trying to train that movement, it might work for some people but nah
I do DB french presses
>bookworm
Better to do it two handed
For me, its the dumbbell pullover
I'm weak as frick at these
can only do the 20lb DBs on it and struggle getting three sets of 8
>Destroys you elbow
Eh nothing personal kiddo
I never felt anything in my triceps doing these
no, i do french press with ez bar and it destroyed my left forearm 🙁
I do them and I've seen gains. If they're inefficient and frick your elbow then what should I be doing instead?
Z Barbell tricep extensions(flat or on an incline)
Yeah, but the dumbbell is horizontal. Doesn't feel like it's doing much, but when I hit my last rep, it's pretty difficult.
be careful with any type of tricep extension, they rekt my left elbow tendons. using cables is probably the best for these because you can line everything up properly
One of the best tricep movements. You can't build big triceps without overhead movement. And no, two handed DB extension is cucking you out of range of motion.
It's obvious that IST DYELs will shit on it lol
I do them but lying down
why does this shit hurt my shoulder
Not the same movement you dumb DYEL.
Because you have shit form.
https://youtube.com/shorts/BrVvtti-gkU?feature=share