Does creatine actually make you bigger a d stringer or is it basically just a performance enhancer?
Is it worth it if you're in a budget?
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Does creatine actually make you bigger a d stringer or is it basically just a performance enhancer?
Long term it makes you a little bit stronger because you will have harder workouts.
Makes you bald and gay in exchange for being bloated and lifting one more rep every other workout
its not tren
>lifting one more rep every other workout
>bald
Baldcel cope, guys with good hair genetics don't have to worry about this, keep coping tho
Famous last words
ask me how I know you don't work out
Coping bald bloated creatinecel
Creatine monohydrate is the same regardless of brands. I bought a huge bag like 2 years ago and it's lasted me. It was like $35 and I definitely can tell a difference, I put in like 5 lbs of water weight but it's in the muscles so I look bigger and I feel like I can get an extra rep or two which adds up in the long term. Some people are non responders apparently tho.
>Some people are non responders apparently tho.
This is highly understated comment regarding creatine. I have hard time putting on weight unless I'm chugging weight gainer shakes all the time and feel like shit. Creatine makes me gain over 20lbs in a month. Yeah it's bloat but my muscles and pumps grow insane. Also the hairloss.
>the hairloss.
I'd rather be a twink with beautiful hair than a bald jacked dude
does the bloat look the same as fat?
If you are a responder no, the water gain is intracellular not extracellular, so it gives the appearance of the muscles being slightly fuller and harder.
is the difference really that noticeable
for me extremely. I even accused the brand of making tainted supplements. maybe they were really tainted. Ive grown like crazy.
then there are people who have been taking it for years and cant really decide if its anything more than placebo or just a meme.
but I also got bloated as frick. after the cut I was in the best shape of my life. all it took is 6 months.
For me yes. Each time I've started taking it after a lay off, I've gained 4 or 5 pounds quite quickly, (with no bloating or digestive troubles), enough that people around me have noticed.
t. Non fatty
It gives me insane big belly and bloated face but it also made me thirsty all the time (creatine monohydrate, powder, the pills never made me thirsty like im the resident of the mojave desert)
but also this
gives my muscles a big boost in volume and also strength.
wise decision. good hair is a lot more important than anything else. that being said there are plenty of people who have dht resistant hair so no creatine will affect it at all.
>hairloss
it does not cause hairloss, the reason why homosexual Black folk think this is because it increases DHT
What about the equate version? It's like half the cost of any other creatine but it has calories in in which makes me wonder wtf else might be in it
Mine didn't come with a scooper. How much is 5g of creatine monohydrate in teaspoons?
1 teaspoon = 1g. You need to remember to do a loading phase, else you won't achieve a high enough serum concentration for it to be effective. I usually go for 25g a day for a couple of weeks.
moronic homosexual
>loading phase for saturation supplement
Stupid Black person.
>1 teaspoon = 1g
1 teaspoon = 1g.
>mom look I gave incorrect advice on the internet again XD
>haha wouldn't it be funny if this post kills someone lol le epic trollolololz
>1 teaspon
>5.5g
>25x5.5g
My guy is having over 100g of creatine in a single shake
its basically magic. im bigger now at 35 after a month of lifting than i was lifting for years early 20s
Muh gains dog show pony tricks aside it really improved me and my moms health
nobody talks about creatine anymore, you'd think it was the drug from limitless the way people revered it about fifteen years ago.
>bigger a d stringer
What?
>Does creatine actually make you bigger and stronger, or is it basically just a performance enhancer?
>Is it worth is if you're on a budget?
It makes you bloated. So it depends on what you think what an ideal body is or if you are just working out for strength.
I don't use it myself.
Long term it's maybe like a 10% boost in muscle gain rate over being natty. It's not worth it if you're on a budget. If you're on a budget just buy test or anavar.
>not worth it on a budget
Bro, I literally buy enough for about 4-5 months with $25. Powder, not capsules from overpriced brands like ON.
Anavar costs 4x as much but probably has like 10x the effect as creatine.
Redpill me on the loading phase.
doesn't matter, just take 5g every day
you'll eventually hit saturation
Very important question!
Powder or capsule?
Get the cheapest most plain creatine monohydrate powder, everything else is a marketing meme
Suppository
It enhances your hairloss performance
both, it draws a small amount of extra water into your muscles, making them slightly slightly bigger, while also improving your performance, making them grow more.
Imagine not supplementing creatine while lifting.
Enjoy mediocre grains.
Its just provides easy replacement of ATP at cellular level.
Its also shown to help in cognitive function
Why do the gays who claim it causes hair loss never point to a study or some kind of empirical evidence demonstrating it? Considering creatine has been studied for decades, you’d think they’d have an infographic or something by now.
It's because most of them are moronic, just meme'ing or are genetic losers and have to have something to blame it on.
OP here, finally took the creatine pill (not literally I just got the powder) I'm wondering if anyone has noticed I crease in cognitive ability?
Also not worried about hair loss with my shitty genetics I have to shave my head or look like a medieval monk.
it's a meme
>tfw got IST 18 years ago
>learned every single mistake, meme, broscience, snake oil, cargo cult
>tfw learned no one will ever be able to benefit from my experience because every dumb chowderheard will have to learn and make mistakes on their own just like I did
the cycle of life
just eat steaks, you will get all the creatine you need
Yeah I probably wouldn't need creatine if I could afford a ton of steak
yeah you only need a few pounds of steak every day to get enough creatine, that's a viable strat bro don't take this little powder just spend 50$ a day on steaks and die of a heart attack in your early 40s.
It enhances performance, so you do more reps with more weight, you put your muscles through greater tension, and you get bigger and stronger muscles.
i never noticed any real benefit whether i'm on or off this stuff, maybe some marginal muscular endurance gains but honestly i feel more from a multi-vitamin than this. it can be tough on the digestive system and you need to be extra mindful of hydration or else you cramp up so i've stopped taking it all together
I haven't noticed anything cognitively but I'm already on a zombie-tier wellbutrin+pristiq+buspirone stack for my feefees.
Meant for
I took creatine for 3 months and stared balding. The hair loss hasn't stopped even after quitting. Be careful Anons
Creatine made my balls swell and I couldnt drink coors light for a month
>bigger a d stringer
what the frick
Hey if you want max gains by all means, take creatine, but DO NOT call yourself natty. Creatine is as much a fraud as tren or hgh.
So if you eat a shit ton of steak that's not natty?