Post war Japan was just a really shit place to be alive in if you were Japanese. Most people lived through intense poverty and Tokyo was basically reduced to rubble by aggressive firebombing campaigns that did more damage than the atomic bombs. Prostituting yourself to GIs was literally the best option available to women at the time.
How is it a fad? You're just annoyed because it's a common practice given a hip name so fitness shills can make money. Intermittent fasting, multiple day long fasts etc. have been a staple in human history to varying degrees.
Intermittent fasting is memed up pretty hard, despite breakfast literally being the same in practice. So yes, it's given a hip name and you more or less agree with me.
>be fasted >nearly zero glycogen >body relies on fat for energy >do some light cardio >body completely shuts down >metabolism goes negative and draws in energy from fat air
Nope.
Bro science says yes, so probably.
In the 80s and 90s, doing cardio fasted directly after waking was the "trick" for cutting. If you really wanted to put the hammer down, you drank a cup of black coffee before running because the caffeine would result in even better fat loss. That was common knowledge among lifters back then.
Dubs of truth, my father who has been into lifting for his entire life also used to force me to eat grapefruit at like 4am before bringing me to the gym before school lol he said it “has fat burning chemicals” which I know is bullshit because they don’t exist but I still eat them out of weird tradition. Based boomer bro science lmao
There is truth to it all.
When you're fasted, glycolysis is down regulated hard to conserve glucose for red blood cells, the brain, and intense activity.
Low intensity cardio like walking or light jogging is almost all fatty acid oxidation anyway, but even more so when you're fasted. Coffee raises cortisol which helps your body release energy from body fat and glycogen to fuel your fasted exercise.
Trick question. I wouldnt run as good or long if I was fasting so no.
Don't listen to these people. The science says yes but it may not be a huge difference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/#:~:text=Exercising%20during%20a%20fasting%20state,fat%20utilization%20and%20weight%20loss.
Japanese soldiers betrayed japan for following moronic megalomaniac prussian-educated officers who though this was 1850 and they could be an european colonial power
They could have been
And the world would have been so much better if we just let Japan take over Asia
We wouldn't have the worthless shitstain scammer country known as China for one
They clearly had no chance given that there were no colonial great powers left (aside from the weird land-based colonies of Russia, now an even weirder country called the soviet union), and the world quickly switched to american hegemony. Their plan for the USA was literally "maybe they will get scared if we strike them and forget that it would be impossible for us to win". Being a moron doesn't mean you are excused just because you're a chauvinist..
Imperial Japan rekt the republic of china due to their superior tech. and training. ROC which had very close relations with Nazi Germany. The ROC being so weakened from fighting the Japanese for 8 years allowed the communists to gain power and take over.
Communist China as it is can be said to be Japan's fault.
No woman owes any man loyalty, under any circumstance, ever. Quality women attract the attention of strong men. Strong men take quality women for themselves. A woman who doesn’t go for the best is by definition admitting she is inferior. A woman’s quality is determined by the men who breed her. The female equivalent of being an alpha is getting pregnant by an alpha.
If you are not doing cardio in a fasted state you are simply taking energy from your recent meal instead of directly from your fat stores. While in the long term it makes little difference it still does burn more body fat.
No study has shown it to make a difference. Andy Galpin explained it much better on that ridiculously long six part podcast with Huberman recently, but basically it all nets out the same, where energy is converted if needed, and the carbon left over from fat loss is exhaled just the same.
That being said, most bodybuilding coaches will tell you it does make a bit of difference over extended periods. Nobody knows why, but theories include: better compliance; setting up the day by doing cardio first; and improved mitochondrial efficiency.
Jesus that's depressing.
Being cucked by your wife, then raising the kid and being cucked a second time by your "daughter" who cares more about the shitstain who never took responsibility than you
I don't think it matters as much as people think. I saw some stuff where it said that cardio in excess of 90 minutes is where it makes a real difference but who the frick is doing that except like boxers and people making weight.
all that matter is how high your insulin levels are, this is what allows you to burn body fat. if you run 10 miles while snacking on m&ms, you will not burn any fat and will probably get dizzy and collapse. but if you run 10 miles while fasted or on keto then you will burn fat and feel great
Nah there's chicks from taiwan and vietnam that shit all over japanese women. They're all skinny fat little pudge faces with fricked up teeth in japan. I like japanese people as a whole but the women are ... not for me.
The faster the cardio, the more calories you burn.
possibly but the difference is likely negligible.
doesnt most of the fat burner occur during sleep anyway?
*hits pipe*
Post war Japan was just a really shit place to be alive in if you were Japanese. Most people lived through intense poverty and Tokyo was basically reduced to rubble by aggressive firebombing campaigns that did more damage than the atomic bombs. Prostituting yourself to GIs was literally the best option available to women at the time.
or you could just develop your Mahjong skills and become a gambling god of the underworld.
>Prostituting yourself to GIs was literally the best option available to women at the time.
Yep, same in post-war America. GI benefits didn’t go to bastards who daddies died in Normandy.
Trick question. I wouldnt run as good or long if I was fasting so no.
Is this true? My balding seems to have accelerated since I started running more. I always run in the morning on an empty stomach.
yeah and they also exacerbate hair loss
Sounds like a boogeyman to me.
no
bro this fast shit is the most moronic fad i've ever fricking seen
>fasting
>a fad
lazy b8
fasted cardio in the morning during a cut isnt the same as these fasting cultists.
It just means cardio on an empty stomach
>fasting cultists
You're a gay.
Fasting isn't a fad to us Jedi Knights of /sig/
Well I thought being gay was just a phase, but here you are every day
>fasting
>fad
homie our species have been fasting for most of our history, romans did OMAD
How is it a fad? You're just annoyed because it's a common practice given a hip name so fitness shills can make money. Intermittent fasting, multiple day long fasts etc. have been a staple in human history to varying degrees.
>given a hip name
>breakfast
>break
>fast
This isn't some "new hip name"
Intermittent fasting is memed up pretty hard, despite breakfast literally being the same in practice. So yes, it's given a hip name and you more or less agree with me.
>fasting
Name a flaw
Not eating
>not mindlessly eating all the time is s o y
This site sucks.
>I have to fast to prevent myself from stuffing my maw with slop every 15 minutes
avg. usa enjoyer
>I have to not eat to prevent myself from eating
Ok?
These morons don't even think about what they post, they just talk shit for the sake of it. Big surprise.
you have gone so far away from normal that you cant even comprehend
>be fasted
>nearly zero glycogen
>body relies on fat for energy
>do some light cardio
>body completely shuts down
>metabolism goes negative and draws in energy from fat air
Nope.
Calories in calories out largely determines how much fat you lose over the long term. Eat when you want. Do cardio when you want.
Bro science says yes, so probably.
In the 80s and 90s, doing cardio fasted directly after waking was the "trick" for cutting. If you really wanted to put the hammer down, you drank a cup of black coffee before running because the caffeine would result in even better fat loss. That was common knowledge among lifters back then.
Dubs of truth, my father who has been into lifting for his entire life also used to force me to eat grapefruit at like 4am before bringing me to the gym before school lol he said it “has fat burning chemicals” which I know is bullshit because they don’t exist but I still eat them out of weird tradition. Based boomer bro science lmao
There is truth to it all.
When you're fasted, glycolysis is down regulated hard to conserve glucose for red blood cells, the brain, and intense activity.
Low intensity cardio like walking or light jogging is almost all fatty acid oxidation anyway, but even more so when you're fasted. Coffee raises cortisol which helps your body release energy from body fat and glycogen to fuel your fasted exercise.
Iirc cortisol is normally higher in the mornings too, I should get back to running first thing
the simple answer is no
if you burn 500cals then eat 500cals its no different to eating 500cals then burning 500cals
Don't listen to these people. The science says yes but it may not be a huge difference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/#:~:text=Exercising%20during%20a%20fasting%20state,fat%20utilization%20and%20weight%20loss.
>fat air
Any Japanese woman who has or does frick an American military man or veteran should be tortured to death for betraying Japan
found the seething jap
>for betraying Japan
They were always like this anon, their most common form of slavery was selling excess daughters to brothels to wipe out debts.
Maybe don't start a war you can't win
America started the war
Pearl Habour was a preemptive attack.
The US was preparing to invade Japan
Japanese soldiers betrayed japan for following moronic megalomaniac prussian-educated officers who though this was 1850 and they could be an european colonial power
They could have been
And the world would have been so much better if we just let Japan take over Asia
We wouldn't have the worthless shitstain scammer country known as China for one
They clearly had no chance given that there were no colonial great powers left (aside from the weird land-based colonies of Russia, now an even weirder country called the soviet union), and the world quickly switched to american hegemony. Their plan for the USA was literally "maybe they will get scared if we strike them and forget that it would be impossible for us to win". Being a moron doesn't mean you are excused just because you're a chauvinist..
Imperial Japan rekt the republic of china due to their superior tech. and training. ROC which had very close relations with Nazi Germany. The ROC being so weakened from fighting the Japanese for 8 years allowed the communists to gain power and take over.
Communist China as it is can be said to be Japan's fault.
this but for all females. Females have no sense of loyalty or honour. They need to be kept in line through the power of the backhand and the whip.
No woman owes any man loyalty, under any circumstance, ever. Quality women attract the attention of strong men. Strong men take quality women for themselves. A woman who doesn’t go for the best is by definition admitting she is inferior. A woman’s quality is determined by the men who breed her. The female equivalent of being an alpha is getting pregnant by an alpha.
The internet has ruined a whole generation of dudebros
If you are not doing cardio in a fasted state you are simply taking energy from your recent meal instead of directly from your fat stores. While in the long term it makes little difference it still does burn more body fat.
No study has shown it to make a difference. Andy Galpin explained it much better on that ridiculously long six part podcast with Huberman recently, but basically it all nets out the same, where energy is converted if needed, and the carbon left over from fat loss is exhaled just the same.
That being said, most bodybuilding coaches will tell you it does make a bit of difference over extended periods. Nobody knows why, but theories include: better compliance; setting up the day by doing cardio first; and improved mitochondrial efficiency.
Fasting is gay
Jesus that's depressing.
Being cucked by your wife, then raising the kid and being cucked a second time by your "daughter" who cares more about the shitstain who never took responsibility than you
Sucks to be non-white, anon.
I don't think it's so much a race thing as it is the general abhorrence of women thing.
vae victis
You should do some fasting, anon. Having a wiener in your mouth 24/7 can't be good for you.
I don't think it matters as much as people think. I saw some stuff where it said that cardio in excess of 90 minutes is where it makes a real difference but who the frick is doing that except like boxers and people making weight.
all that matter is how high your insulin levels are, this is what allows you to burn body fat. if you run 10 miles while snacking on m&ms, you will not burn any fat and will probably get dizzy and collapse. but if you run 10 miles while fasted or on keto then you will burn fat and feel great
No.
Fasting makes fat powershitters seethe because they are incapable of not stuffing their faces
brutal blackpill
Good god Japanese women are ugly
Still the best looking of all Asian women. Chinese women need more plastic surgery than Koreans to look good.
Nah there's chicks from taiwan and vietnam that shit all over japanese women. They're all skinny fat little pudge faces with fricked up teeth in japan. I like japanese people as a whole but the women are ... not for me.
Honestly I care little. I just made the comment in hopes of pissing off the pro-China shills.