Obviously with muscles you have to give them time to rest and repair before you see gains, but is the same true of burning fat? Say hypothetically, could I do 12 hours on an exercycle and be visibly thinner when I got off, or would I need a nap first?
Fricking wut
>Does fat burn in real time
no it's turn-based
>rtwp gays can't even win on their bodies
It’s bofadem.
You’ll burn fat actively during exercise, a little after (negligible). And if in a calorie deficit you’ll be burning fat at all times.
Don’t overcomplicate this. Eat less. Be more active. Pay it no further mind. Weigh yourself once a month and reassess if you should change anything based on your monthly results. Try to avoid looking at your body for the first few months btw if instant gratification is an issue for you. After 4 months you’ll see your body in the floor mirror during jacking off prostate stimulation time and realize “oh shit I lost weight it works!”
Simple as.
>once a month
Weigh yourself first thing in the morning every day
>change diet
>I have no idea if it's working or not
>weigh myself after 30 days
>+8lbs
>4 weeks wasted
>frick. Maybe I should have weighed myself sooner
Weigh yourself in the morning after your shit/piss. You should be losing 33% of your weekly target every 2 to 3 days. Minor fluctuations day to day are normal. But you shouldn't see your weight increase in a 2 to 4 day span if your diet is working
Did you change your diet to eating only twinkees and ding dongs?
Bad Job Dave Man.
No the reason you weigh yourself every day is so that day to day fluctuations don’t bother you. It’s normal to randomly gain several pounds overnight. Take the moving average. It’s possible that that 8 pounds was water weight.
>randomly gain several pounds overnight
I've never randomly gained weight overnight. If anything I'll randomly stagnate then lose 2 to 3lbs overnight after a mega piss
Be a man. If the number on the scale is enough to scare you, then youre not ready to diet
>I’ve never randomly gained weight overnight
Cap
Really. Unless I overate that day. When I'm cutting properly I've never gained weight overnight. I aim for -2 to -3lbs a week and I usually see my weight go down .3 to .5lb a day.
Like today.
Yesterday morning I was 154.4lbs
Yesterday night I was 153.8
Today this morning I was 153.0
Tomorrow I'm expecting to be 152.8 to 152.5 depending on bowel movements. But I always do a crash diet cut. Right now I'm on 1000 calories a day. If my weight went up, that would be thermodynamically impossible
>Weigh yourself once a month
You are not working nearly hard enough if you are going for monthly results.
Suddenly I don't know.
Suddenly I don't know anything anymore.
I laughed though.
fat burns after you exhale CO2
takes some time
You breathe it out as CO2.
Yes i personally cut and bulk for mere seconds at a time, only entering maintenance for a few hundred milliseconds tops
Sometimes I randomly gain weight overnight. I generally figure it’s water retention fluctuation from eating salty food or eating carbs after not eating carbs for a couple days.
You would need to be constantly drinking water+electrolytes and pissing (frequent breaks), but yes.
As long as you were engaging Type1 muscle fibers and performing steady state cardio, your body would be metabolizing triglycerides (fat) to be consumed as fuel.
For 30 weeks, contestants complete up to seven hours of exercise and consume as little as 1,000 calories per day. For context, that’s an average calorie burn of 4,000 calories for females and 6,000 calories for males, resulting in weekly weight losses of 10 to 30 pounds for most contestants.
https://www.joinsequence.com/articles/the-biggest-loser-study-why-slow-steady-weight-loss-wins-the-race#:~:text=A%20look%20at%20The%20Biggest%20Loser&text=For%2030%20weeks%2C%20contestants%20complete,30%20pounds%20for%20most%20contestants.
>
Lmao your body is constantly using aerobic respiration to break down fat to make atp
Kind of. Although your fat cells will drop their calories in real time but they will be acting out at the shrinkage and will cause your body to put on water weight. That's why you need electrolytes.
I used to shit every day after morning coffee but something has changed and yesterday I dropped at least a 3 lb shit. It straight up stopped up the toilet.
You're burning fuel every second of the day. The body is a machine always in action, adapting to stimulus .
Until you die
maybe