Does ground beef have enough protein for a OMAD diet or am I losing gains slowly by not getting enough protein?
 CRIME Shirt $21.68 |
 UFOs Are A Psyop Shirt $21.68 |
CRIME Shirt $21.68 |
Does ground beef have enough protein for a OMAD diet or am I losing gains slowly by not getting enough protein?
Get 95% lean beef and 1 pound is enough for your entire day's worth
>OMAD
Pause. Why are you doing OMAD?
I like it. I feel like shit if I try to eat too much food through out the day.
Okay but just know you're going to lose muscle regardless of what /fast/ says. Also it obviously won't be optimal for lifting or basically any exercise because it depletes your glycogen levels.
As for protein, I'd agree with
Especially if you aren't training very hard, you just don't need very much tbh
I eat a pound of steak, 2 lb. of sweet potato, half a gallon of milk, and a pint of raspberries everyday. Sometimes I have a desert of yogurt and cookies. Sometimes. I easily eat 2800 calories.
I've did it for almost a decade, and I felt like shit after a few years. My bench went from max 325lbs to 180lbs, squat went from 450lbs to 250lbs. It only serves to reck your metabolism, to make you live longer. But I'm telling you, if living longer means I'm going to be in pain and misery, you can shove it up your ass. Almost two weeks now of trying to get my metabolism back up, and feel like my minerals/electrolytes are getting close to normal (far fewer cramps from going hard).
What do you eat everyday? Give me a quick rundown over your daily diet.
After doing it for years, you'll get so efficient that you won't be able to eat 800 calories without creating adipose tissue, and it's hard to hit all of your micros with such little food, but I was pretty good about it, if I didn't exert much effort physically. If you want to be somewhat lazy and live to 90, go ahead. But I like moving around.
No no, what are you eating everyday was my question.
I ate everything that you're suppose to eat to be healthy, but after running two miles, or doing a few sets of squatting your weight on the bar would lead to severe cramps, and laying in bed for 12 hours sleeping for 10.
Oh, did I mention cognitive decline.
What are you eating everyday? Specifically tell me everything you eat from day-to-day and when.
Yeah you are avoiding the question. Post your real diet and describe in detail what you are actually eating. Also being low on electrolytes can be fixed by consuming them throughout the day.
answer the question anon
what are you grubbing on?
How much protein are you getting currently? Usually around 1 gram of protein per pound of LEAN bodyweight is sufficient which for most people is between 100-200 grams. Or even a little less honestly.
Currently 132g.
Can it be 10% max fat? It's fresh chuck steak.
Yes but you'll have to get/eat more to get your protons in
why are you trying to gain on OMAD? silly
Have some milk and eggs with it and you'll be good to go