Does it make a difference if I curl with both arms at the same time or one arm at a time?
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CRIME Shirt $21.68 |
Does it make a difference if I curl with both arms at the same time or one arm at a time?
Does it make a difference if I curl with both arms at the same time or one arm at a time?
CRIME Shirt $21.68 |
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CRIME Shirt $21.68 |
Perchance.
She boutta finna do a bbc recording from her pov fuuuuuucckkkk
have a nice day
>replying to it
You're only making it worse
shut up, i'll reply to whoever i want aight b***h ass homie?
>shut up, i'll reply to whoever i want aight b***h ass homie?
i dont appreciate that you post a picture of me
Me 20 years ago
But now I'm a gangsta
This really is the next step for bbc obsessed incels, isn't it? To watch from the girl's perspective
BVILT
Women like this only accept BBC in their pussy
That's a man
BIG BRAHMIN wiener
INDIAN MEN ARE THE MOST DESIRABLE BEST LOVERS.
What is IST's favorite Choli song?
Nope, pic related is her boyfriend (GIWTWM).
This, and it's an easy winner for me. It was actually made as a soundtrack song for a really shitty Pete Davidson movie.
?si=WffVv2kXNM9bgf0X
Taxi
honestly ive been pleasantly surprised how much staying power she's had, i thought she'd just be a flash in the pan and then fade away like so many other young starlets
hard to pick a fav
The style change definitely kept her going. If she continued with sucker/true romance era then she would’ve tanked. she handled the bubblegum bass/hyperpop hype well
shout out IST
this is fricking hilarious man. godspeed brother i hope you make it out one day
Can you guys answer my question :)?
it doesnt make a difference
one arm u can tilt torso to whatever angle works the muscle more than tendon, both arms u're eternally cursed to aggravate bicep tendon whatever u do (stand, bend, sit, incline - doesn't matter) and u don't have to bring/have another dubbell and u should always crosscheck sides - one is always better
always unilaterally when possible, without exceptions
Supposed to help prevent using too much momentum if you do it separately
as long as your biceps are about even it's fine, but if one gets bigger then start with the small.
It does as your arm becomes more rested whether alt curls or just focusing on one arm at a time which is stupid because your just wasting time all those sets unless you only have one dumbbell available which i feel fricking sucks. Alt grip is more for going heavy
>alt curls
now that is stupid! how do u 40 seconds time under tension with alternating curls? u don't
> just focusing on one arm at a time
not "focusing", doing bot, u're doing one cep but focusing on both - u are to compare and improve reps of worse side
>which is stupid because your just wasting time
u're wasting time doing crappy bilateral "sets" and then resting inbetween "sets" because u feel exerted or sth when u could be doing other "sets"
take dumbbell and do some rows idk. 50 cumulatively alternating hands, immediately go into curls, 5 left 5 right, 10 left 10 right, 15 left 15 right, max left (i aim at 20) and max right, whatever is left in u left and right - cep done
>zomg i will get winded from single hand bicep curl
horrible shape u r in, if u feel that it's too fast or too much u can interrupt at any point with say standing on elevation one legged calf raises or push wall with straight leg stretches of said calf , u can do static hold for abs u can do lunges with an twist and thoracic extension, rly, there is no reason to waste time to "rest" in between "sets"
humans are not built to curl bilaterally lol, might as well try to teach dog play an piano, see:
i blast charli at the gym but some of my bros are on to me. what should i do?
Blast charli? The frick is that
The charlie i know is charlie murphy
And that has to do with smoking crack
Sorry im not hip to your standards
Charlie is coke you dumb fsggot
im going insane, he's clearly saying he plays music by CharlieXCX at the gym, wtf are these ChatGPT comments
esls who dont understand what “blast” means when associated with sound/noise/music
I'm a native English speaker and I honestly thought he meant blast Charlie as in blast a line of coke up his nose.
Then again I don't listen to zoomie music and have no idea who this turbothot even is.
you know you're old when you dont understand wtf does blast charli means
Charlie is an old as frick term, grandpa
Ignore these boomers. I have Hot Girl, Hot In It, and OUT OUT in my gym playlist. I have most of her discography in my main playlist but it's not really ideal gym music for me. Charli Chads literally cannot stop winning.
Oh you guys are shilling
Why you
If they paid me to shill for Charli I'd quit my job. But I'll still do it for free.
Chick looks like a druggie chav
WRONG
I just started getting into Charli, any more songs like Gone. I really enjoy the I fricking hate these people part
https://spotalike.com/songs-similar-to/charli-xcx-gone/3621244
Try some of those out. You might like Lightning, or Claws from her as well, which heads up, has an ear rape ending of the song lol.
Based! Thank u charlichad
Anytime newchad!
I want to smell her butthole.
i would make her blush and insecure with how hard i'm stuffing my nose up her ass
just here to say i love charli too
>first song la roux bulletproof
reminds me of one of a great mashup
New Shapes, same feature as Gone + Caroline Polachek, she also makes good music.
based charli stans. claws is my favorite song on how i’m feeling now. detonate and anthems are also really good. also unlock it with kim petras
I'm a hot girl, and I come in different flavours
All the hot boys got me as their screen saver
Tall green, money green just like Bottegas
Taking off our clothes in the window for the neighbours
'Cause I'm really hot (yeah), dancing in Stilettos on the table top
Rodeo Drive is where I like to shop (ha)
And I can race you there in my Bentley truck (vroom-vroom)
'Cause when I pull up, I step out and shine (yeah)
I'm like Tony, I'm cutting the line (hi Tony)
Yeah, I'm buttery, creamy, and fine (mwah)
My acrylics around my white wine (ching)
I travel 'round the globe
Paris Fashion Week, and I'm in the front row (bonjour)
But I'm going skiing even when the slopes are closed
'Cause I'm so hot with snow up my nose
>a half naked woman layed in bed, looking somewhere emotionless.
frick you op... too soon man.
Her pits must stink SO good
Silver cross, secret, paradise, claws, 7 years
you curl twice as much if you curl with both hands stupid
u do technically speaking, u also can't get into optimal position because geometry
Yes. Google bilateral deficit
i cvrl with one arm and extend with the other for peak mvscle confvsion
Isnt she indian?
I think her mom is Indian.
Doesn't matter just make sure you get the full stretch at the bottom of each rep, so a barbell is kinda meh since your body is in the way. i like both hands at the same time on an incline bench using dumbbells
Man I would love to shove my face in her armpits.
I can't believe my charli thread is still up
you a cool homie
horny hours we up rn
same
same