Does it make a difference if I curl with both arms at the same time or one arm at a time?

Does it make a difference if I curl with both arms at the same time or one arm at a time?

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  1. 1 month ago
    Anonymous

    Perchance.

  2. 1 month ago
    Anonymous

    She boutta finna do a bbc recording from her pov fuuuuuucckkkk

    • 1 month ago
      Anonymous

      have a nice day

      • 1 month ago
        Anonymous

        This really is the next step for bbc obsessed incels, isn't it? To watch from the girl's perspective

        >replying to it
        You're only making it worse

        • 1 month ago
          Anonymous

          shut up, i'll reply to whoever i want aight b***h ass homie?

          • 1 month ago
            Anonymous

            >shut up, i'll reply to whoever i want aight b***h ass homie?

            • 1 month ago
              Anonymous

              i dont appreciate that you post a picture of me

            • 1 month ago
              Anonymous

              Me 20 years ago
              But now I'm a gangsta

    • 1 month ago
      Anonymous

      This really is the next step for bbc obsessed incels, isn't it? To watch from the girl's perspective

    • 1 month ago
      Anonymous

      BVILT

    • 1 month ago
      Anonymous

      Women like this only accept BBC in their pussy

      • 1 month ago
        Anonymous

        That's a man

    • 1 month ago
      Anonymous

      BIG BRAHMIN wiener
      INDIAN MEN ARE THE MOST DESIRABLE BEST LOVERS.

    • 1 month ago
      Anonymous

      What is IST's favorite Choli song?

      Nope, pic related is her boyfriend (GIWTWM).

      • 1 month ago
        Anonymous

        This, and it's an easy winner for me. It was actually made as a soundtrack song for a really shitty Pete Davidson movie.

        ?si=WffVv2kXNM9bgf0X

      • 1 month ago
        Anonymous

        Taxi

      • 1 month ago
        Anonymous

        honestly ive been pleasantly surprised how much staying power she's had, i thought she'd just be a flash in the pan and then fade away like so many other young starlets
        hard to pick a fav

        • 1 month ago
          Anonymous

          The style change definitely kept her going. If she continued with sucker/true romance era then she would’ve tanked. she handled the bubblegum bass/hyperpop hype well

      • 1 month ago
        Anonymous

        shout out IST

    • 1 month ago
      Anonymous

      this is fricking hilarious man. godspeed brother i hope you make it out one day

  3. 1 month ago
    Anonymous

    Can you guys answer my question :)?

    • 1 month ago
      Anonymous

      it doesnt make a difference

    • 1 month ago
      Anonymous

      it doesnt make a difference

      https://i.imgur.com/jLdVY9O.png

      Does it make a difference if I curl with both arms at the same time or one arm at a time?

      one arm u can tilt torso to whatever angle works the muscle more than tendon, both arms u're eternally cursed to aggravate bicep tendon whatever u do (stand, bend, sit, incline - doesn't matter) and u don't have to bring/have another dubbell and u should always crosscheck sides - one is always better

      always unilaterally when possible, without exceptions

  4. 1 month ago
    Anonymous

    Supposed to help prevent using too much momentum if you do it separately

  5. 1 month ago
    Anonymous

    as long as your biceps are about even it's fine, but if one gets bigger then start with the small.

  6. 1 month ago
    Anonymous

    It does as your arm becomes more rested whether alt curls or just focusing on one arm at a time which is stupid because your just wasting time all those sets unless you only have one dumbbell available which i feel fricking sucks. Alt grip is more for going heavy

    • 1 month ago
      Anonymous

      >alt curls
      now that is stupid! how do u 40 seconds time under tension with alternating curls? u don't
      > just focusing on one arm at a time
      not "focusing", doing bot, u're doing one cep but focusing on both - u are to compare and improve reps of worse side
      >which is stupid because your just wasting time
      u're wasting time doing crappy bilateral "sets" and then resting inbetween "sets" because u feel exerted or sth when u could be doing other "sets"

      take dumbbell and do some rows idk. 50 cumulatively alternating hands, immediately go into curls, 5 left 5 right, 10 left 10 right, 15 left 15 right, max left (i aim at 20) and max right, whatever is left in u left and right - cep done
      >zomg i will get winded from single hand bicep curl
      horrible shape u r in, if u feel that it's too fast or too much u can interrupt at any point with say standing on elevation one legged calf raises or push wall with straight leg stretches of said calf , u can do static hold for abs u can do lunges with an twist and thoracic extension, rly, there is no reason to waste time to "rest" in between "sets"

      humans are not built to curl bilaterally lol, might as well try to teach dog play an piano, see:

      [...]
      [...]
      one arm u can tilt torso to whatever angle works the muscle more than tendon, both arms u're eternally cursed to aggravate bicep tendon whatever u do (stand, bend, sit, incline - doesn't matter) and u don't have to bring/have another dubbell and u should always crosscheck sides - one is always better

      always unilaterally when possible, without exceptions

  7. 1 month ago
    Anonymous

    i blast charli at the gym but some of my bros are on to me. what should i do?

    • 1 month ago
      Anonymous

      Blast charli? The frick is that

      • 1 month ago
        Anonymous

        The charlie i know is charlie murphy
        And that has to do with smoking crack

        Sorry im not hip to your standards

        • 1 month ago
          Anonymous

          Charlie is coke you dumb fsggot

      • 1 month ago
        Anonymous

        you know you're old when you dont understand wtf does blast charli means

        Charlie is an old as frick term, grandpa

        im going insane, he's clearly saying he plays music by CharlieXCX at the gym, wtf are these ChatGPT comments

        • 1 month ago
          Anonymous

          esls who dont understand what “blast” means when associated with sound/noise/music

          • 1 month ago
            Anonymous

            I'm a native English speaker and I honestly thought he meant blast Charlie as in blast a line of coke up his nose.
            Then again I don't listen to zoomie music and have no idea who this turbothot even is.

    • 1 month ago
      Anonymous

      you know you're old when you dont understand wtf does blast charli means

      • 1 month ago
        Anonymous

        Charlie is an old as frick term, grandpa

    • 1 month ago
      Anonymous

      Ignore these boomers. I have Hot Girl, Hot In It, and OUT OUT in my gym playlist. I have most of her discography in my main playlist but it's not really ideal gym music for me. Charli Chads literally cannot stop winning.

      • 1 month ago
        Anonymous

        Oh you guys are shilling

        Why you

        • 1 month ago
          Anonymous
        • 1 month ago
          Anonymous

          If they paid me to shill for Charli I'd quit my job. But I'll still do it for free.

          • 1 month ago
            Anonymous

            Chick looks like a druggie chav

            • 1 month ago
              Anonymous

              WRONG

      • 1 month ago
        Anonymous

        I just started getting into Charli, any more songs like Gone. I really enjoy the I fricking hate these people part

        • 1 month ago
          Anonymous

          https://spotalike.com/songs-similar-to/charli-xcx-gone/3621244
          Try some of those out. You might like Lightning, or Claws from her as well, which heads up, has an ear rape ending of the song lol.

          • 1 month ago
            Anonymous

            Based! Thank u charlichad

            • 1 month ago
              Anonymous

              Anytime newchad!

          • 1 month ago
            Anonymous

            I want to smell her butthole.

            • 1 month ago
              Anonymous

              i would make her blush and insecure with how hard i'm stuffing my nose up her ass

          • 1 month ago
            Anonymous

            just here to say i love charli too

            >first song la roux bulletproof
            reminds me of one of a great mashup

        • 1 month ago
          Anonymous

          New Shapes, same feature as Gone + Caroline Polachek, she also makes good music.

      • 1 month ago
        Anonymous

        https://i.imgur.com/c27TBo5.jpg

        WRONG

        I just started getting into Charli, any more songs like Gone. I really enjoy the I fricking hate these people part

        https://i.imgur.com/GYHnJbH.jpg

        https://spotalike.com/songs-similar-to/charli-xcx-gone/3621244
        Try some of those out. You might like Lightning, or Claws from her as well, which heads up, has an ear rape ending of the song lol.

        based charli stans. claws is my favorite song on how i’m feeling now. detonate and anthems are also really good. also unlock it with kim petras

        • 1 month ago
          Anonymous

          https://i.imgur.com/KDTIAjN.jpg

          What is IST's favorite Choli song?

          Nope, pic related is her boyfriend (GIWTWM).

          I'm a hot girl, and I come in different flavours
          All the hot boys got me as their screen saver
          Tall green, money green just like Bottegas
          Taking off our clothes in the window for the neighbours

          'Cause I'm really hot (yeah), dancing in Stilettos on the table top
          Rodeo Drive is where I like to shop (ha)
          And I can race you there in my Bentley truck (vroom-vroom)

          'Cause when I pull up, I step out and shine (yeah)
          I'm like Tony, I'm cutting the line (hi Tony)
          Yeah, I'm buttery, creamy, and fine (mwah)
          My acrylics around my white wine (ching)

          I travel 'round the globe
          Paris Fashion Week, and I'm in the front row (bonjour)
          But I'm going skiing even when the slopes are closed
          'Cause I'm so hot with snow up my nose

  8. 1 month ago
    Anonymous

    >a half naked woman layed in bed, looking somewhere emotionless.
    frick you op... too soon man.

    • 1 month ago
      Anonymous

      https://i.imgur.com/jLdVY9O.png

      Does it make a difference if I curl with both arms at the same time or one arm at a time?

      Her pits must stink SO good

  9. 1 month ago
    Anonymous

    Silver cross, secret, paradise, claws, 7 years

  10. 1 month ago
    Anonymous

    you curl twice as much if you curl with both hands stupid

    • 1 month ago
      Anonymous

      u do technically speaking, u also can't get into optimal position because geometry

      [...]
      [...]
      one arm u can tilt torso to whatever angle works the muscle more than tendon, both arms u're eternally cursed to aggravate bicep tendon whatever u do (stand, bend, sit, incline - doesn't matter) and u don't have to bring/have another dubbell and u should always crosscheck sides - one is always better

      always unilaterally when possible, without exceptions

  11. 1 month ago
    Anonymous

    Yes. Google bilateral deficit

  12. 1 month ago
    Anonymous

    i cvrl with one arm and extend with the other for peak mvscle confvsion

  13. 1 month ago
    Anonymous

    Isnt she indian?

    • 1 month ago
      Anonymous

      I think her mom is Indian.

  14. 1 month ago
    Anonymous

    Doesn't matter just make sure you get the full stretch at the bottom of each rep, so a barbell is kinda meh since your body is in the way. i like both hands at the same time on an incline bench using dumbbells

  15. 1 month ago
    Anonymous

    Man I would love to shove my face in her armpits.

  16. 1 month ago
    Anonymous

    I can't believe my charli thread is still up

    • 1 month ago
      Anonymous

      you a cool homie

    • 1 month ago
      Anonymous

      horny hours we up rn

      I want to smell her butthole.

      same

      [...]
      Her pits must stink SO good

      same

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