Does it matter at all when you take creatine relative to your workout or does it not have any impact as long as you take it that day?
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Does it matter at all when you take creatine relative to your workout or does it not have any impact as long as you take it that day?
She needs bbc asap
In b4 some nonwhite incel says bwc
She needs WMD
>WMD
White Male Dick?
Weapon of Mass Destruction aka the white penis
Thats BBC
BIG BAVARIAN wienerEREL
The Big British wiener
Average 6.1 inches (measured, not self reported)
that ass is a weapon of mass destruction
THE BIG BAVARIAN wienerEREL
Is IST popular in Bavaria or something?
>still using stale bbc meme in 2024
no one is gonna tell him?
uhh black bros...our response?
Creatine had zero relevant effect on my life
Thank you for bumping my thread
Couldn't let a thread with a ass like that die, could I?
Wolf male dick.
If I reach a physique like this will Latinas let me touch their butts?
Someone answer the man
I have a similar physique with smaller arms and I've never had a Latina flirt with me.
I'm also autistic.
What’s it like to have a gf like that where you could come up behind her and pull her booty short down and spread her ass open and just start licking her butthole
If you can overlook the lower back hair it’s ok
Brown girl butts
Just been looking into creatine. Everything I've read/watched says to take it anytime during the day, every day. And it'll take a few weeks before it takes effect.
Is it worth it? What does it actually do?
I haven't started taking it yet, but I know 2 guys who are really into working out and exercise in general who strongly recommend it. Apparently creatine is naturally made by your body and is stored in your muscles. Your body turns it into energy whenever you start doing something strenuous. When you take a creatine supplement, it will get added to your muscles so they will contain more than usual. Basically you will have more energy when you work out, although I'm not sure if that means you can lift heavier weights, or do more sets, or do more reps, etc. Also the one guys I know said to only buy the container that says "Ingredients: creatine monohydrate" and nothing else, no other ingredients.
>Also the one guys I know said to only buy the container that says "Ingredients: creatine monohydrate" and nothing else, no other ingredients.
Not necessarily necessary. I eat creatine in the form of gummy bears
I guess he was talking more about non-food ingredients.
I want to put food up there so I can eat it as she poops it out. Fudge, peanut butter, cheese...
My friend who works works at a supplement stores says that creatine will primarily increase your water retention, and would count toward increasing your skeletal muscle mass as opposed to dry lean mass. He said when you take it does not matter, but take it consistently each day. You can take it consistently for about 3 months, but then it would be a good idea to give your body a period of time without it, say 2 to 4 weeks before starting again. Rinse and repeat if you like the results you see.