im not going to @ you because this isnt even a discussion. this isnt "hot take", this isnt a take at all. its like saying biceps curls are better than triceps extensions. ok? both work arms. squats and leg extensions both work legs. cool comparison?
you can literally do the demonstration right now at home and flex your muscles and feel what leg extension targets and what squats target. Leg extensions target the rectus femoris where as squats focus on vastus lateralis which is the sweep.
I just love how zoomers think building strength in basic compound movements that have existed since the beginning of time is somehow israeli propaganda but going to a commercial gym, using exclusively commercial machines invented solely to make money is somehow Le based and red pilled.
Yeah
so? which part of the legs did he miss?
Ummm, calfves??
The stabilizers
>stinks up the entire gym
Leg extensions are better than Squ*ts
don't @ me
>do squats
>do a few set of high rep leg extensions after
u mad?
dyelgay
im not going to @ you because this isnt even a discussion. this isnt "hot take", this isnt a take at all. its like saying biceps curls are better than triceps extensions. ok? both work arms. squats and leg extensions both work legs. cool comparison?
you can literally do the demonstration right now at home and flex your muscles and feel what leg extension targets and what squats target. Leg extensions target the rectus femoris where as squats focus on vastus lateralis which is the sweep.
>NoOoOoOoOoO!!! You can't just do isolation movements! You AVEEEEEEE to squat or it doesn't coooooount!!!!!
I just love how zoomers think building strength in basic compound movements that have existed since the beginning of time is somehow israeli propaganda but going to a commercial gym, using exclusively commercial machines invented solely to make money is somehow Le based and red pilled.
I don't want to fricking do legs today.
Can I just do some bodyweight squats at home and call it a day?
If you get used to doing them they don't suck anymore. The DOMs isn't that bad after a while and the pump is fricking rad and it feels great.
Legs went from my least favorite day to enjoyable.
Bet this fat stink bug can't even do one nordic curl
sounds like my day + leg press and calf raises
why does /fit wanna look like this?
I don't. it's not aesthetic if you push too much gear.
That's only reddit and tiktok.
This is IST don't get it twisted
so sad that the brother never escaped inceldom
I already have that.
You serious? Most want to look like this
I sometimes watch Sam's videos, that doesn't mean I want to do massive amounts of steroids. I just like his videos
bro looks like the wide-backed haggard receptionist b***h at an all-girls catholic school
Atg squat
Calf raise
Split squat
Am I missing anything?
Front Squat, Back Squat, Leg Extensions. That's all.
Imagine the smell with him and her in the same gym
If you pushed this guy he would roll down a cliff that wasn't there.
>can squat 500lbs for reps
and?
Why does his head always look like it's being sucked into his neck?
his traps are so huge it looks one one guy is clawing his way out of another guy.
every day is calf day.
these boys are huge, I tell you.
just grow up fat and you are blessed with sweet calves
That's what I did + training calves every day.
just grow up thin and active and you are blessed with height and big dick.
>squats
>leg extensions
>leg curls
>hip thrust machine
>calf raise drop sets starting at 300 and working my way down in increments of 20 pounds
when you're roided to the gills you don't need compounds to build huge muscles. what's not to get?
bOOba
No hip hinge movements=not an actual leg session
better than being a powerlifter squatting 2h straight