Does metabolic age mean anything?
>170lbs 11% body fat
>bench 255, can run a 5:25 mile
>eat healthy, drink water, get lots of steps, don’t drink, etc etc etc
>my metabolic age is still 8 years older than I actually am
Wtf is this shit?
Link
https://www.bodybuildingmealplan.com/metabolic-age-calculator/
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It's not exact. It gives you an idea of how your body absorbs nutrients. It's like BMI it can be useful but in some cases doesn't tell you much.
>Caring about arbitrary numbers from a machine instead of how you feel and function.
Obviously you have good lifts and fitness, why would you literally care at all.
Actual homosexualry.
if your metabolic age is higher than your real age it means you have a fast metabolism
when you get really old your metabolism might die before your body
Seems pretty based. It wants you to have a lot more lean body mass. Get to 180 at under 10% if you want to lower your metabolic age.
I lose weight if I dont eat 3k kcal every day, even on rest days, have to force feed to gain weight
how the frick is my metabolic rate 22 years older than I am lol
>link to "learn how to lower your metabolic rate"
let me guess, they try to sell you something
my metabolic age is 9 years younger than I am, neat - I actually constantly get guessed to be in my early 20s instead of late 20s
>6'7" 225 lbs 12% bf
>bulking on ~4.2k+ calories, cutting ~3.2k, maintenance is ~3.7k
also, if I put in my bodyweight from 1.5 months back (240 lbs 15%) I already get 25. This thing just screws you over if you're high bf%
tells you how damaged your nervous system is from viruses
>What is oxidative stress
By working out you might help your body in a lot of ways but working out causes oxidative stress which is the thing that ages you the most, if you want to be healthy you need to combat that.
I could tell you how to but I'm gonna release and sell a PDF on how to enter "Demigod mode" which basically let's you get the best possible body, health and longevity.
If anyone is interested, give me your emails and I'll send it to you when it's ready. It'll be a one time fee of $100.
>Why is it so expensive
Look like shit and die early then.
there's not much mystery to it, you can counteract oxidative stress by fasting, intermittently on a daily basis and even long-term fasting for more than a day every few months. In principle, being in a fasted state will be counterproductive to making gains, but it's the tradeoff you should shoot for.
basically, do leangains and don't overdo it with protein intake (as it boosts mtor processes hard) if you want to find a middle ground between being fit and aging slowly
There's so much more to it than that
thats why you eat healthy and a varied amount of fruits and vegetables, polyphenols and antioxidants, also consume lots of extra virgin olive oil.
no real big secrets tbh
The expression getting worse the higher the body fat percentage made me laugh
Mine's 17 years younger, thanks for the self esteem boost anon
My 23yo roommate who smokes cigarettes and can’t do a pull up got 18 on his so I wouldn’t look to deeply into it
Metabolic age supposed to be a term to generalize amount of anabolic activity in body versus catabolic. This sort of formulae simply laying on leanness and bmi would be junk but eh.
appearantly though Im 32 but 22, but I dont need that to know it. my endurance and hunger for physical activity is unmatched still. I'd give my intuition more value than his formula.
It's a bullshit number made based on your visceral fat percentage, which is likely extrapolated from assumed data
>not agemaxxing
Looks like a crock, as does every other metabolic age calc I've seen in the last 20 minutes