>really cure ed?
depends. nothing really cures it sometimes. but it VASTLY improves it. im saying that as a guy with chronically limp dick. strict not touching my wiener ever is the only way to have sex for me.
>If your ED is caused from porn then yes, it can help.
bro those are ALL guesses. no one really knows what causes it most of the time
You're just obfuscating the whole problem and making it seem more complex than it really is. Of course if you jack it all the time that will drain your stamina and of course, if you watch porn all the time, you become desensitised to actual sex.
Porn is bad for you. Masturbation on a weekly or less frequent basis can be just fine, but it's not a NEED.
Other things that cause ED are just bad lifestyle. You've got to lift. You've got to eat well. Plenty of animal fat, protein, and not processed garbage. You've got to sleep. You've gotta relax and not be a stressed out husk.
You nailed everything but drop this meme tier advice. You need fat. Doesn’t matter if it comes from an animal or not regarding hormone production and vitamin absorption. If anything you should limit fat sources from animals (except fish) because if consumed frequently they will raise your ApoB and cause atherosclerosis over the long term. Same reason coconut and palm oil should be avoided when possible
Yes unless it's a physical issue like blood pressure or some shit. The absolute most important thing is to quit watching porn, because it makes you totally numb to real sex. Masturbation can also impact your erection quality if it's excessively done, which depends on your individual specificities.
The dramatic rise in ED seen in young men today is the result of the pornographic landscape of the Internet, I believe. The PMO (Porn, Masturbation, Orgasm) cycle is more damaging to your libido than you could possibly know.
Ideally, you would only jerk off when you are horny and have no other way to get off/are single. It's always better to save your sexual energy for your partner. Porn should be avoided entirely, permanently.
idk. I've been a porn addict for 25 years and never had dick problems.
You fricking zoomies cant even jerk off to porn without managing to frick it all up
I kind of unintentionally started NNN around October 30th and it's really easy for me but I take absolutely no pride in it - in fact I see it as a bad thing - because the fact that it's so easy for me means I'm low test.
Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
No there’s no causation correlation between fapping and erections. I’ve fapped at least 2-3 times a day since I was 12 and at 31 I still wake up with a raging erection and at least 4 more spontaneous erections throughout the day.
No there’s no causation correlation between fapping and erections. I’ve fapped at least 2-3 times a day since I was 12 and at 31 I still wake up with a raging erection and at least 4 more spontaneous erections throughout the day.
Wait, you... You have sex with your hand?? WTFFFF HAHAHAHAHAHAH LMAO are you insane??
If your ED is caused from porn then yes, it can help. Nofap isn't as important as noporn however, unless your issue is deathgrip
>really cure ed?
depends. nothing really cures it sometimes. but it VASTLY improves it. im saying that as a guy with chronically limp dick. strict not touching my wiener ever is the only way to have sex for me.
>If your ED is caused from porn then yes, it can help.
bro those are ALL guesses. no one really knows what causes it most of the time
You're just obfuscating the whole problem and making it seem more complex than it really is. Of course if you jack it all the time that will drain your stamina and of course, if you watch porn all the time, you become desensitised to actual sex.
Porn is bad for you. Masturbation on a weekly or less frequent basis can be just fine, but it's not a NEED.
Other things that cause ED are just bad lifestyle. You've got to lift. You've got to eat well. Plenty of animal fat, protein, and not processed garbage. You've got to sleep. You've gotta relax and not be a stressed out husk.
>Plenty of animal fat
You nailed everything but drop this meme tier advice. You need fat. Doesn’t matter if it comes from an animal or not regarding hormone production and vitamin absorption. If anything you should limit fat sources from animals (except fish) because if consumed frequently they will raise your ApoB and cause atherosclerosis over the long term. Same reason coconut and palm oil should be avoided when possible
What about cheese?
Cheese is mostly great, though beta-casein is inflammatory.
Then what are some good fat sources aside fish?
Mono and polyunsaturated. Unironically from plant sources. Nut butters, vegetable oils (inb4 pop science keto morons triggered), seeds, etc.
what the frick is death grip? I assume if i don't know its a non issue for me
>try nofap / noporn November
>have only had a single, half-hearted erection since
I think my libido is dead, brothers.
If you have no reason to jerk off, then don't. It will come back when you actually need it. Nofap is more of a reset than anything else.
I did NNN for about 9 days and developped a hardcore bondage and humiliation fetish (femsub)
Many such cases.
Yes unless it's a physical issue like blood pressure or some shit. The absolute most important thing is to quit watching porn, because it makes you totally numb to real sex. Masturbation can also impact your erection quality if it's excessively done, which depends on your individual specificities.
The dramatic rise in ED seen in young men today is the result of the pornographic landscape of the Internet, I believe. The PMO (Porn, Masturbation, Orgasm) cycle is more damaging to your libido than you could possibly know.
Ideally, you would only jerk off when you are horny and have no other way to get off/are single. It's always better to save your sexual energy for your partner. Porn should be avoided entirely, permanently.
DAY 12 GIVE IT UP FOR DAY 12
Still here
I dont have sex with my hand, not anymore
Im sane and healthy now
idk. I've been a porn addict for 25 years and never had dick problems.
You fricking zoomies cant even jerk off to porn without managing to frick it all up
I kind of unintentionally started NNN around October 30th and it's really easy for me but I take absolutely no pride in it - in fact I see it as a bad thing - because the fact that it's so easy for me means I'm low test.
mental ed maybe.
physically you need to abuse your dick regularly to maintain long erections or not cum to soon
they help but aspirin and vitamin D do. Trust me
Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
If it did chinese medicine wouldn't have a need a for million things that "cure" impotence. Being a sedentary frick is what does you in the worst.
If you can get morning wood, then it’s not a biological problem, and you probably have porn induced ED
Stop watching porn and jerking off for a few weeks, it will fix your problem
No there’s no causation correlation between fapping and erections. I’ve fapped at least 2-3 times a day since I was 12 and at 31 I still wake up with a raging erection and at least 4 more spontaneous erections throughout the day.
>least 2-3 times
rookie shit
Wait, you... You have sex with your hand?? WTFFFF HAHAHAHAHAHAH LMAO are you insane??