>does nothing

>does nothing

  1. 1 month ago
    Anonymous

    doubt

    • 1 month ago
      Anonymous

      you look like shit

      • 1 month ago
        Anonymous

        Ik
        Post body

      • 1 month ago
        Anonymous

        Dont dodge the fucking argument, his quads are still big

      • 1 month ago
        Anonymous

        No he doesn't. You probably do though.

    • 1 month ago
      Anonymous

      you can put fat on your thighs without having to squat anon

      • 1 month ago
        Anonymous

        I'm not lean but it ain't just fat

        • 1 month ago
          Anonymous

          You got them Baki legs

          • 1 month ago
            Anonymous

            not trying to fraud making it b&w it just wont accept the original picture size

            • 1 month ago
              Anonymous

              >okayish upper body
              >quads that look photoshoppped

            • 1 month ago
              Anonymous

              You need to special order those shoes bro?

        • 1 month ago
          Anonymous

          Merlin brother, how tall are you?

          • 1 month ago
            Anonymous

            [...]

            I'm 5'7 idk why he answered for me

            • 1 month ago
              Anonymous

              [...]
              Stay strong brother! Legs looking juicy! Wish I had the same thickness but I'm 6'4 and will always be legless.

              I'll redirect my reply to you then my man!

          • 1 month ago
            Anonymous

            [...]

            https://i.imgur.com/RmsH6GH.jpg

            [...]
            I'm 5'7 idk why he answered for me

            this is getting ridiculous. i'm 5'5" fellas

            • 1 month ago
              Anonymous

              Inspect element frauding impossible as a phoneposter

            • 1 month ago
              Anonymous

              (You)s for everybody!

              Today we squat!

        • 1 month ago
          Anonymous

          bruh are you freeballing at the gym?

    • 1 month ago
      Anonymous

      https://i.imgur.com/WYvnQ9Q.jpg

      Ik
      Post body

      https://i.imgur.com/4lLFmue.jpg

      I'm not lean but it ain't just fat

      Good leg work anon.

      OP & co. are gays who'd get leg-mogged by birds

  2. 1 month ago
    Anonymous

    Front squats are great, not only for your legs but also your upper back.

    • 1 month ago
      Anonymous

      He’s right. Front squats are incredible for conditioning your upper back and traps.

    • 1 month ago
      Anonymous

      You ain't got no uppah back Lt. Dan

    • 1 month ago
      Anonymous

      Can someone post one of those info pics that show the proper form/ muscles worked for front squats?

      • 1 month ago
        Anonymous

        No

  3. 1 month ago
    Anonymous

    Why are there so many anti-squat threads
    I personally dont like deadlifts but i dont make threads crying about them meanwhile there's like 5 a day with back squats
    Why do you care, it obviously works; you don't have to like what other people do

    • 1 month ago
      Anonymous

      >Why are there so many anti-squat threads
      Zoomers hate compound barbell movements for whatever reason. The same way the 2010~ era was about rejecting machines and doing heavy barbell shit I guess this is their meme.

      • 1 month ago
        Anonymous

        > Zoomers hate compound barbell movements for whatever reason.
        I see flocks of broccoli heads crowding the squat rack

        • 1 month ago
          Anonymous

          Must be an online thing then. I see a lot of posts about how inferior barbell shits are to some hard to setup machine shit for optimized growth.

  4. 1 month ago
    Anonymous

    Wrong. It destroys your knees

    • 1 month ago
      Anonymous

      Squats don’t destroy your knees, what you are doing does.

    • 1 month ago
      Anonymous

      I've completely destroyed the cartilage in my right knee, and heavy squats do not hurt one bit.

  5. 1 month ago
    Anonymous

    IST tells me that squats do nothing, that overhead press does nothing, that bench press does nothing, that rows do nothing, that deadlifts do nothing.

    What the FUCK am I supposed to do, bros?

    • 1 month ago
      Anonymous

      Good, now you are ready to give people advice on IST

    • 1 month ago
      Anonymous

      Just do nothing lmao, if you have to lift weights to get muscle you are a genetic dead-end

    • 1 month ago
      Anonymous

      >What the FUCK am I supposed to do, bros?

      Pin Est and ascend

  6. 1 month ago
    Anonymous

    [...]

    Stay strong brother! Legs looking juicy! Wish I had the same thickness but I'm 6'4 and will always be legless.

  7. 1 month ago
    Anonymous

    >Builds big strong legs
    You're not supposed to puss our 10 reps from failure anon

  8. 1 month ago
    Anonymous

    Why do squats and deadlifts trigger so many people on this site?

    • 1 month ago
      Anonymous

      Cause the triggered don't have what it takes to do them

  9. 1 month ago
    Anonymous

    Post body.

  10. 1 month ago
    Anonymous

    Can't do squats since my led is fucked. Anything I can do that is similar while I fix my leg?

  11. 1 month ago
    Anonymous

    Whats the actual advantage of doing squats over leg presses? I just like not having to set everything up.

    • 1 month ago
      Anonymous

      Squats use your whole body to move the weight, so lots more involved. Leg press takes everything above your hips out of it.

      Just admit squats are too much and scare you, so you stick to the easier leg press.

  12. 1 month ago
    Anonymous

    Alternating hexbar deadlift and barbell deadlift Chad reporting in. Fuck squats. Add lunges.

  13. 1 month ago
    Anonymous

    are you kidding me

  14. 1 month ago
    Anonymous

    Squat is all you need for the lower body, now name an upper body exercise that covers pretty much everything like the squat does, you can't.

  15. 1 month ago
    Anonymous

    Bros i used to squat 325 but due to a lower back injury it hurts to push 205 for years now

    should i kms myself

    • 1 month ago
      Anonymous

      Try a different squat. I do front squats now.

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