>does nothing
 It's All Fucked Shirt $22.14 |
 Shopping Cart Returner Shirt $21.68 |
It's All Fucked Shirt $22.14 |
>does nothing
>does nothing
It's All Fucked Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
It's All Fucked Shirt $22.14 |
doubt
you look like shit
Ik
Post body
Dont dodge the fricking argument, his quads are still big
No he doesn't. You probably do though.
you can put fat on your thighs without having to squat anon
I'm not lean but it ain't just fat
You got them Baki legs
not trying to fraud making it b&w it just wont accept the original picture size
>okayish upper body
>quads that look photoshoppped
You need to special order those shoes bro?
Merlin brother, how tall are you?
I'm 5'7 idk why he answered for me
I'll redirect my reply to you then my man!
this is getting ridiculous. i'm 5'5" fellas
Inspect element frauding impossible as a phoneposter
(You)s for everybody!
Today we squat!
bruh are you freeballing at the gym?
Good leg work anon.
OP & co. are homosexuals who'd get leg-mogged by birds
Front squats are great, not only for your legs but also your upper back.
He’s right. Front squats are incredible for conditioning your upper back and traps.
You ain't got no uppah back Lt. Dan
Can someone post one of those info pics that show the proper form/ muscles worked for front squats?
No
Why are there so many anti-squat threads
I personally dont like deadlifts but i dont make threads crying about them meanwhile there's like 5 a day with back squats
Why do you care, it obviously works; you don't have to like what other people do
>Why are there so many anti-squat threads
Zoomers hate compound barbell movements for whatever reason. The same way the 2010~ era was about rejecting machines and doing heavy barbell shit I guess this is their meme.
> Zoomers hate compound barbell movements for whatever reason.
I see flocks of broccoli heads crowding the squat rack
Must be an online thing then. I see a lot of posts about how inferior barbell shits are to some hard to setup machine shit for optimized growth.
Wrong. It destroys your knees
Squats don’t destroy your knees, what you are doing does.
I've completely destroyed the cartilage in my right knee, and heavy squats do not hurt one bit.
IST tells me that squats do nothing, that overhead press does nothing, that bench press does nothing, that rows do nothing, that deadlifts do nothing.
What the FRICK am I supposed to do, bros?
Good, now you are ready to give people advice on IST
Just do nothing lmao, if you have to lift weights to get muscle you are a genetic dead-end
>What the FRICK am I supposed to do, bros?
Pin Est and ascend
Stay strong brother! Legs looking juicy! Wish I had the same thickness but I'm 6'4 and will always be legless.
>Builds big strong legs
You're not supposed to puss our 10 reps from failure anon
Why do squats and deadlifts trigger so many people on this site?
Cause the triggered don't have what it takes to do them
Post body.
Can't do squats since my led is fricked. Anything I can do that is similar while I fix my leg?
Whats the actual advantage of doing squats over leg presses? I just like not having to set everything up.
Squats use your whole body to move the weight, so lots more involved. Leg press takes everything above your hips out of it.
Just admit squats are too much and scare you, so you stick to the easier leg press.
Alternating hexbar deadlift and barbell deadlift Chad reporting in. Frick squats. Add lunges.
are you kidding me
Squat is all you need for the lower body, now name an upper body exercise that covers pretty much everything like the squat does, you can't.
Bros i used to squat 325 but due to a lower back injury it hurts to push 205 for years now
should i kms myself
Try a different squat. I do front squats now.