Take a lacrosse ball and lay your traps on top of it. Find tight areas and grind across them. You probably also have a tight chest and want to do the same on your pecs.
>Deadlift >Six hasn't been the same since he left Vietnam. He can seldom close his eyes without opening them again at fear of Charlies lurking in the jungle trees. Not that you could ever see the bastards, mind you. They were swift, and they knew their way around the jungle like nothing else. He remembers the looks on the boys' faces as he walked into that village and... oh, Jesus. The memories seldom left him, either. Sometimes he'd reminisce - even hear - Tex's southern drawl. He remembers the smell of Brooklyn's cigarettes like nothing else. He always kept a pack of Lucky's with him. The boys are gone, now. He knows that; it's just that he forgets, sometimes. And, every now and then, the way that seven looks at him with avid concern in his eyes... it makes him think. Sets him on edge. Makes him feel like he's back there... in the jungle.
yes rows and band-asissted pullups are superior to gain the necessary back strength to perform pullups
Hang in there buddy
>not going all the way down during pull ups means you don't gain anything
>hanging? That's amazing for your back!!!
Feels good to get stretched out like that tho, sometimes max out on weight or tell my gf to pull down on my legs for that extra lower back stretch.
Are ROMlets newbie lifters or just failed poeersharters that need to cheat to make it easier? Genuinely asking.
>>not going all the way down during pull ups means you don't gain anything
Who says this? It's literally the opposite.
its great for shoulder health
*fixes you*
>*gives you permanent, untreatable sleep apnea*
Heh nothing personnel kid
whats the actual way of fixing tight traps+neck from being an office drone?
yoga, I know it's gay but you need to stretch
Take a lacrosse ball and lay your traps on top of it. Find tight areas and grind across them. You probably also have a tight chest and want to do the same on your pecs.
there's a great app for finding these pressure point locations called grindr
Grindr? I barely know'er!
>her
facepulls
Can IST save Big Stiffy?
Assuming that's fire he just has to hang there long enough to quench the flames with his sweat.
It's fire and spikes
>you
big stiffy can face pull a full stack for reps I've seen him do ot
>Not underhand grip
underhand overhand wombling free
>big stiffy
>turbomanlet headhanging in power rack
>dead hang
>still alive
>Deadlift
>Six hasn't been the same since he left Vietnam. He can seldom close his eyes without opening them again at fear of Charlies lurking in the jungle trees. Not that you could ever see the bastards, mind you. They were swift, and they knew their way around the jungle like nothing else. He remembers the looks on the boys' faces as he walked into that village and... oh, Jesus. The memories seldom left him, either. Sometimes he'd reminisce - even hear - Tex's southern drawl. He remembers the smell of Brooklyn's cigarettes like nothing else. He always kept a pack of Lucky's with him. The boys are gone, now. He knows that; it's just that he forgets, sometimes. And, every now and then, the way that seven looks at him with avid concern in his eyes... it makes him think. Sets him on edge. Makes him feel like he's back there... in the jungle.
the only exercise that makes my shoulder stop hurting after chest and shoulder exercises
it gives me a nice forearm pump
It blew up my forearms(to normal, non-atrophy size) after hanging from a thick bar(can't wrap my thumbs around it) for a few weeks.