I gave up doing these because if I tried working with a challenging weight then my hands would naturally fall to the bottom of the rope and my fingers would jam up at the base which was painful. Hanging Knee Raises and Ab Crunch Machine for me
This is one of my favorite ab exercises. Yeah it looks goofy but it’s one of the best ways to progressively overload an ab exercise and I get a great burn in the core
> Pleases Allah
PBUH
Always laugh at gays who do this.
>it’s exactly like a sit up except you look fricking moronic
>just get on your knees and try to self suck bro it’s a good ab workout
>it’s exactly like a sit up
The upper quarter of your body weights over a hundred pounds?
Same person
>does nothing
Doesn't matter, it's fun as frick. Used to be my favourite exercise, but I think that's switched to leg extension
>how to train to prostrate yourself in front of your overlords while someone is physically trying to prevent you from doing so
>makes you look like a creep
🙁
That's why I do them
You have to pull your chin to your balls for it to work.
Odin is not pleased with your worshipping false idols.
If you wrap the rope all the way around and let go it will do something.
I gave up doing these because if I tried working with a challenging weight then my hands would naturally fall to the bottom of the rope and my fingers would jam up at the base which was painful. Hanging Knee Raises and Ab Crunch Machine for me
Use a bar then.
you arent doing them right moron
I switched to hanging leg raises & l-sit pullups
mostly to look like a dbag
This is one of my favorite ab exercises. Yeah it looks goofy but it’s one of the best ways to progressively overload an ab exercise and I get a great burn in the core
I always stand in front of people who do this at the gym and it makes it look like they're worshipping me.