>does nothing

>does nothing

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  1. 4 weeks ago
    Anonymous

    >greyskull
    >more like greyed-out brian inside skull

  2. 4 weeks ago
    Anonymous

    its a beginner program, whats the problem.

    • 4 weeks ago
      Anonymous

      >whats the problem.
      Only a moron would train Legs more than once a week.

      https://i.imgur.com/Ml8shos.png

      >does nothing

      >does nothing
      Yeah. Just like all Powersharter/Starting routines.

      • 4 weeks ago
        Anonymous

        lmao he developed an ed from IST thats hilarious

      • 4 weeks ago
        Anonymous

        What's crazy about this image is that this moron averaged 5 THOUSAND calories a day and yet only looks moderately fat compared to a lot of people these days

  3. 4 weeks ago
    Anonymous

    >grayskull
    I love the HUSTLE and BUSTLE of my MANLY epic workout routine

  4. 4 weeks ago
    Anonymous

    >squat
    >deadlift
    >squat

  5. 4 weeks ago
    Anonymous

    It's beginner routine, it's short, simple, gets a person going regular, doesn't throw 50 exercises they don't know at them all at once. You add lifts then move onto U/L.

    • 4 weeks ago
      Anonymous

      I've been doing this for a couple of months and my compound lifts are improving but I still curl the same amount, is that normal?

  6. 4 weeks ago
    Anonymous

    my friend is running it and making 0 progress. mind hes a vegan, but still. Ive tried telling him to push harder etc but nope. greyskull seems to attract lazy people.

  7. 4 weeks ago
    Anonymous

    What kind of 3 day program would be better then? Asking because I'm currently doing GSLP in the OP's pic with some extra arm workout

    • 4 weeks ago
      Anonymous

      this

      https://i.imgur.com/TunozfL.png

      It's beginner routine, it's short, simple, gets a person going regular, doesn't throw 50 exercises they don't know at them all at once. You add lifts then move onto U/L.

      but with double the volume

    • 4 weeks ago
      Anonymous

      honestly no meme

      I enjoyed blahas 5x5 ice cream fitness. I know hes a total idiot, and the split he provides is nothing "groundbreaking" but pushing 5x5 squats past my novice phase in just 2-3 months was really nice.

      I managed to get to 110kg 5x5 without belt and sleeves in a few months and from there transitioned into texas strength method. Managed to get up to 170kg squat, 200kg deadlift, 125kg bench, 85kg ohp(1rms)

      Now Im on a rpe based program which is super nice.

  8. 4 weeks ago
    Anonymous

    Theres a dude who did make progress doing ss. I wish I saved his progress but all he did was add cardio on off days.

  9. 4 weeks ago
    Anonymous

    Is my greyskull routine good bros

    Monday
    Bench/OHP 2x5, 1xf
    Squat 2x5, 1xf
    Cable row 2x8, 1xf
    Tricep push downs 2x12 1xf
    Lateral raises / rear delt fly supersets 3xf

    Wednesday
    Bench/OHP 2x5 1xf
    Deadlift 1xf
    Lat pull down 2x8 1xf
    Ez bar curls 2x12 1xf
    Lat raise / rear fly supersets

    Friday
    Same as monday

    I'm learning to do dragon flags so i do an easier variation of those at the end of each workout, and will be doing weighted chinups when the weather gets better.
    I make leg gains way faster than upper body so thats why im keeping it barebones with only squats and DL.
    I also run 2/3 times a week on non lifting days on top of other activities.

    • 4 weeks ago
      Anonymous

      Don't do the extra accessory lifts, until you start stalling on the compound lifts. You want to stretch the linear progression on compound lifts as long as possible. 4hysv

      • 4 weeks ago
        Anonymous

        Im not a complete beginner i just recently switched from a 6day PPL to this due to the frequency causing joint/tendon pain with also doing my other hobbies on the same days.
        Bench stalled at 85kg 3x5 on the PPL and starting feeling symptoms from overtraining.
        I might as well list my other lifts while im at it:
        OHP: 47kg 2x5, 1x7
        Squat: 90kg 3x5, 1x9
        Deadlift: 110 1x9 (only started doing this a couple months ago)

        >1xf
        moron shit. Sounds cool though so the newbies get fooled in to doing it

        I am new to deadlifting, did do 3x5 on my old routine shortly, im progressing faster with one set going until i just cant lift it anymore. Its more fun too.

        • 4 weeks ago
          Anonymous

          >frequency causing joint/tendon pain
          It wasn't the frequency it was the volume.

          >im progressing faster with one set going until i just cant lift it anymore.
          Doubt it
          >Its more fun too.
          Now that i believe

      • 4 weeks ago
        Anonymous

        NTA but why? I want to do accessories, I am failing my bench press already

        • 4 weeks ago
          Anonymous

          BP and ohp actually

    • 4 weeks ago
      Anonymous

      >1xf
      moron shit. Sounds cool though so the newbies get fooled in to doing it

  10. 4 weeks ago
    Anonymous

    Hows my dumbell only routine? I do pullups every day.

    Push
    Ohp
    Bench
    Triceps kickback

    Pull
    Rows
    Lateral raise
    Curl

    Leg
    Deadlift
    Split squat
    Goblet squat

  11. 4 weeks ago
    Anonymous

    >syntax highlighting
    it's not that kind of program baka

  12. 4 weeks ago
    Anonymous

    >5 reps
    >3 sets
    it indeed does nothig

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