>does nothing in you are path

>does nothing in you are path

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  1. 1 month ago
    Anonymous

    >does everything

    • 1 month ago
      Anonymous

      >filename
      god damnit

  2. 1 month ago
    Anonymous

    >Do 6-7 reps of shrugs
    >Doble nothing underflow my gains and I reach natty limit in a single set
    See ya l8ter virgins.

  3. 1 month ago
    Anonymous

    i'm working out at home and still feel moronic when i do this shit. can't imagine doing it in a gym.

    • 1 month ago
      Anonymous

      I do it with a barbell smith machine with like 2.5pl8 and I feel like a boss

      I dont understand why people do it lightweight and with dumbbells

      • 1 month ago
        Anonymous

        I do them with a barbell (not a lame ass smith machine) as well, but mostly because I like the way the bar feels rubbing against my junk. Who needs women?

    • 1 month ago
      Anonymous

      I remember this was one of my first exercises I did when I started going to public gyms. Thankfully, the machine on which I was doing shrugs was faced to the wall, so no one saw my moronic grimaces kek
      Now I wouldn't even bother to do them in my home gym, traps are already working well during other exercises, especially on deads, pulls and farmers

  4. 1 month ago
    Anonymous

    Not my problem. I never wasted my time on homosexual Shrugs. They are only good with Cables.

    Upright Rows demolish entire Upper Back.

    • 1 month ago
      Anonymous

      these on the smith is crazy

  5. 1 month ago
    Anonymous

    i get a decent pump when i do them after shoulder presses. don’t care how moronic i look tbh senpai

    • 1 month ago
      Anonymous

      based i do 12 reps of standing shoulder press and superset it with sets of 12 shrugs using the same dumbell, insane delt and trap pumps if you take no breaks, low weight dumbell too

  6. 1 month ago
    Anonymous

    >you are path
    good morning sir

    • 1 month ago
      Anonymous

      Hello newbie

      • 1 month ago
        Anonymous

        ok moron

  7. 1 month ago
    Anonymous

    remeber to scream loudly so the DYELs at the gym know how much it does

  8. 1 month ago
    Anonymous

    Deadlifts and static holds are far superior

  9. 1 month ago
    Anonymous

    The hack is to do this with the trap bar

    • 1 month ago
      Anonymous

      The real hack is zercher shrugs

  10. 1 month ago
    Anonymous

    I couldn't care less about this exercise tbqh

  11. 1 month ago
    Anonymous

    When you do them, are you actually using your traps or your delts and arms?

  12. 1 month ago
    Anonymous

    I really enjoy these for some reason although I must admit I can't imagine they do much except maybe help my grip

  13. 1 month ago
    Anonymous

    this shit will grind your hand if they have rugged handles

  14. 1 month ago
    Anonymous

    Why not just do farmers carries?

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