>does nothing while taking all credit of muscle growth for shoulders caused by shoulder presses

>does nothing while taking all credit of muscle growth for shoulders caused by shoulder presses

  1. 2 months ago
    Anonymous

    I still think you do them for total side delt development but you have to really use mind muscle connection

  2. 2 months ago
    Anonymous

    front and side delts are differently trained

  3. 2 months ago
    Anonymous

    this is why we do cleansand jerks in my crossfit class. Hits all heads of the delt and gives you gains. I can do a plate now

    • 2 months ago
      Anonymous

      where can I acquire clean sand

  4. 2 months ago
    Anonymous

    You keep making this fucking thread with different exercises. It's time to stop.

  5. 2 months ago
    Anonymous

    >straight arms
    >spine perpendicular with floor

    • 2 months ago
      Anonymous

      flies and raises are different exercises that work different parts of the shoulder

      • 2 months ago
        Anonymous

        bro what are you talking about

  6. 2 months ago
    Anonymous

    I don't really do overhead presses

    • 2 months ago
      Anonymous

      We can tell

      • 2 months ago
        Anonymous

        Yeah you can tell by the fact my lateral delt is proportionally developed

    • 2 months ago
      Anonymous

      but what's your stack

      • 2 months ago
        Anonymous

        Pump + lighting + manlet
        I actually did do ohp prior to that picture though kek. First time in who knows how long though.

        • 2 months ago
          Anonymous

          that's fair

  7. 2 months ago
    Anonymous

    >not doing Y raise
    >not doing leaning lat raises
    >not doing myoreps or drop sets
    ngmi

  8. 2 months ago
    Anonymous

    You aren't doing them right I do them with light weight after pressing heavy and am making gains that I wouldn't otherwise I think.

  9. 2 months ago
    Anonymous

    Stop doing any OHP and only do lateral raises, and make sure you progress the lateral raise and see what happens to your shoulders. Take pictures, measurements, write down working set and reps in log. Do this for 8-12 months. Then you will know

    • 2 months ago
      Anonymous

      Nobody has the time for that just ask someone on an imageboard instead

  10. 2 months ago
    Anonymous

    Serious question but for shoulder development should I stop doing seated dumbbell press 4x12 twice a week and swap one of those to lateral raises? I also do barbell ohp 4x12 once a week and I'm face pulling 3x a week.

    Sooo this would be my weekly shoulder work
    1x a week
    >ohp 4x12
    >dumbbell press 4x12
    >lateral raises 4x12
    3x a week
    >face pulls 4x12

    Is once a week too little for lateral raises?

    • 2 months ago
      Anonymous

      fuck ohp
      do db presses twice a week and lateral raises 3x a week

    • 2 months ago
      Anonymous

      No, add in extra dips.

    • 2 months ago
      Anonymous

      >3x a week
      >>face pulls 4x12
      most overrated shit exercise of all time what a waste.

    • 2 months ago
      Anonymous

      The tiktok zoomers are right when they say to spam lateral raises. Side delts are small and can recover quickly.

  11. 2 months ago
    Anonymous

    How about (You) actually go to the gym?

  12. 2 months ago
    Anonymous

    >actually grows your lateral delts
    >keeps them even with the front delts that were grown by the bench press
    >meanwhile the ohp never did anything and only went up when your bench press did
    Where were you when you realized that the ohp was superfluous and inferior?

    • 2 months ago
      Anonymous

      >Bench goes up when OHP goes up
      >"NOOO! THEY'RE THE SAME BUT THEY'RE NOT THE SAME!"

      • 2 months ago
        Anonymous

        They're the same except the bench has a much bigger range of progression and less finicky form technicalities. I respect good pressers but they could be working smarter.

  13. 2 months ago
    Anonymous

    Whoever keeps saying OHP / Bench carry over to each other and help each other, you're retarded, just look at every powershitter, most of them have 1 plate ohps for 4 plate benches, when most bodybuilders have 1-1.5 ohps with 2-2.5 benches

    • 2 months ago
      Anonymous

      Kek what “bodybuilders” have 2-2.5pl8 benches? Do you mean recreational lifter DYELs?

      • 2 months ago
        Anonymous

        Post body next to doorknob

        • 2 months ago
          Anonymous

          You first DYEL

        • 2 months ago
          Anonymous

          This guy actually thinks that he lifts less than someone because he's bigger.

    • 2 months ago
      Anonymous

      I heard that’s it OHP helps with bench but not the other way around

  14. 2 months ago
    Anonymous

    Why do bodybuilderes seethe so much when you tell them Lateral Raises are shit?

    Why do powersharters seethe so much when you tell them Back Squats are shit?

  15. 2 months ago
    Anonymous

    I do upright rows and hit all the deltoids at the same time

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