Does squatting help build calves?

Does squatting help build calves?

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  1. 1 month ago
    Anonymous

    Not the way you think they would. It doesn't build size but strength

    • 1 month ago
      Anonymous

      Not OP but how to build size?

      t. chicken legs

      • 1 month ago
        Anonymous

        Seated Calf Raises. A lot. Just don't go stupid with the weight. A nice volume that let you to control the movement in the eccentric and concentric.

      • 1 month ago
        Anonymous

        by exercising the calves. stuff like calf raises.

      • 1 month ago
        Anonymous

        This

        Seated Calf Raises. A lot. Just don't go stupid with the weight. A nice volume that let you to control the movement in the eccentric and concentric.

        but also calf raises on he leg press machine, and walk on the treadmill at the highest incline setting it has for at least 10 minutes 3 times per week, and you should see your calves grow.

    • 1 month ago
      Anonymous

      Yes. Your calves will grow during squats. It will not be anywhere close to the growth you would experience if you isolated the calf muscles.

      Size correlates somewhat to strength. For muscles in the legs and lower body, there's just a very significant muscle activation component.

  2. 1 month ago
    Anonymous

    Girl belly tickle sex

  3. 1 month ago
    Anonymous

    what do the breasts and buttocks of an asian woman feel like?

    • 1 month ago
      Anonymous

      like bags of rice

    • 1 month ago
      Anonymous

      Soft and squishy and smooth

    • 1 month ago
      Anonymous

      like a velvet sofa

  4. 1 month ago
    Anonymous

    Why are the majority of asian american chicks so ugly compared to their overseas counterparts?

    • 1 month ago
      Anonymous

      Asian american girls look like cheap thai hookers

  5. 1 month ago
    Anonymous

    30 min brisk walk on a very very steep inclined treadmill as a warm up before every day at the gym. Regardless of if it's leg day.

    Don't hold the fricking top of the treadmill while you walk. Hands free.

    Thanks me later. Your calfs will double in 2 months assuming you work out 4plus days a week

    • 1 month ago
      Anonymous

      should do it at the end of the workout instead of the beginning or do it earlier/later in the day separated from the workout entirely.

      • 1 month ago
        Anonymous

        Bro don't try to minmax every fricking thing you do. I bet your one of those fans that thinks if your outside the "optimal" rest window your won't devleope muscle.

        You are literally the embodiment of the the "weeeeelllll aaaauuuucuuuuattally" meme.

    • 1 month ago
      Anonymous

      >30 min brisk walk on a very very steep inclined treadmill
      That sounds unbearably boring

      • 1 month ago
        Anonymous

        Ewwwww it's boooooooring anon ewwwwww.

        Ngmi. Fricking little sissy whining about 30 min. You must be a really insufferable c**t if you can't handle 30 min of being in your own thoughts.

        Turn on youtube or something you homosexual zoomer.

    • 1 month ago
      Anonymous

      >exhaust your ATP before your lifts, bro!
      fricking moron

      • 1 month ago
        Anonymous

        Your body can produce more ATP. You're going to have more than enough glycogen for your workout even if you warmup with some cardio before.

        • 1 month ago
          Anonymous

          Cardio before workout is dumb tho

    • 1 month ago
      Anonymous

      Not in any meaningfull way.

      If you want big calves, you need to do high volume work like running, jumping rope, walking on incline or on hills with backpack.

  6. 1 month ago
    Anonymous

    Are your feet flat on the ground? No? Then you'll probably still get something from stabilizing the load, but you aren't going to get crazy gains.

  7. 1 month ago
    Anonymous

    Is Squatting Coffee good for you?

  8. 1 month ago
    Anonymous

    She's so beautiful
    I want to put my seed in her pussy

  9. 1 month ago
    Anonymous

    Do your calves feel sore after squatting?

  10. 1 month ago
    Anonymous

    Ew. Disgusting bawd

  11. 1 month ago
    Anonymous

    Is this a thinly veiled coomer thread or do you actually want to know?

  12. 1 month ago
    Anonymous

    This woman is 40,you can tell by the amount of makeup. But damn that's one 40yo I would help have one really autistic kid. And his name? Elliot. Elliot Rodger.

    • 1 month ago
      Anonymous

      lmfao i just googled him. hes autistic af. but hes got better style than the average male. wtf? judging from his pics hes got more alphaness than the average male, too bad hes autstic. lol.

      • 1 month ago
        Anonymous

        was

  13. 1 month ago
    Anonymous

    Yes, for me they do.

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