Does this actually work abs? I don't see how.

Does this actually work abs? I don't see how.

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  1. 1 month ago
    Anonymous

    When obese people lose weight, they generally have insanely massive calves from moving all that excess around. So, partially yes.

    • 1 month ago
      Anonymous

      um... abs are not synonymous to calves

      • 1 month ago
        Anonymous

        >he doesn't know

        • 1 month ago
          Anonymous

          looool, imagine not knowing

      • 1 month ago
        Anonymous

        No those are baby cows

  2. 1 month ago
    Anonymous

    you have to tense up your core pretty hard to have your spine not crumple down from holding all the weight
    your grip is likely going to fail much sooner than your core but you'll still feel it in your abs a little bit afterwards

  3. 1 month ago
    Anonymous

    Every exercise works everything. The glutes? Barbell curls work them. The neck? Squats work them. Quads? The Bench Press works them.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      https://i.imgur.com/RxOklV4.png

      Lmfao.

  4. 1 month ago
    Anonymous

    Just want to know if it will grow forearms

    • 1 month ago
      Anonymous

      Pick something to grow forearms and do it consistently. Forearms didn't grow? Move on to the next thing on the list.

      • 1 month ago
        Anonymous

        Frick you

  5. 1 month ago
    Anonymous

    >I don't see how.
    that's because you're a dumb fricking homosexual who hasnt bothered learning anatomy
    Do you really think abs are there just because? stupid moron

    • 1 month ago
      Anonymous

      It works the abs just ever so slightly by the isometric contraction of holding your torso erect, but even this it hardly does because you're holding a weight in each hand, balancing yourself. If you actually want to train your core strength, do suitcase carries instead of farmer walks. Suitcase carries bias the abs a whole lot more. Now if you want a muscular core, do side bends and situps, going through the actual range of motion of the muscle, by contracting and relaxing it, which incidentally is the exact function of our muscles.

  6. 1 month ago
    Anonymous

    You have to brace your core

  7. 1 month ago
    Anonymous

    If you suitcase it

  8. 1 month ago
    Anonymous

    It does because the abs keep your torso erect and help when you push forward while walking but it's not like you get a real pump unless your started off in bad shape.

    I use the hex bar for this movement and it really works the glutes and traps, also my normal life walking speed increased quite a bit.

  9. 1 month ago
    Anonymous

    >I don't see how.
    Farmers don't work the anterior chain as much as yoke but when you get to moving quickly with heavier weights (120kg+ per hand) you need a lot of stability through the core to stay upright

  10. 1 month ago
    Anonymous

    Has anyone actually done this lift or is everyone just assuming how itll work

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