does this seem correct?
if it is, got any tips for doing this?
>120lb 5'2"
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does this seem correct? if it is, got any tips for doing this? >120lb 5'2"
Please be in Helsinki...
moi..
>36 hours of walking per week
homie get a job
i will when i've made it
I walked 10 miles a day when I was 20 doing door to door hustling
>practice walking
ngmi and kys
i noticed it too on the calculator, its very strangely worded
>be american
>need to practice walking
DO NOT walk through the forest
I went walking today went to the forest area in my town, wanted to follow one of those animal paths you see, I did for 5 minutes and then the path disintegrated, I continued to walk and there, 200m from me was a fireplace in the middle of bumfrick forest, this is in damp, drab easter europe shithole(it rained a few hours earlier) in the middle of day. I never clearly saw them cause dead trees were in the way but someone was actively keeping the fire alive
Im 6ft 190lbs with big coat on, but if I was a 120lbs woman
why would there be guys in the middle of forest during a rainy day making a fire? the fire was putting out a lot of smoke so either the wood was damp or they were burning something
I walked past them to the nearest road that I knew would be there(like 20 min walk) idk if they saw me, but I made a few of those loud CRACK sounds as I was sneaking around them, I wanted to go back and investigate but it was getting late and I had to eat(im bulking still)
I imagined you trying to pull some sneaky Scooby Doo shit but stopping dead on your tracks. "Oh shit my boolk, I better scram" and hurriedly scampering away kek.
do you 1. live in a troubled area or 2. exhibit symptoms of schizophrenia?
dont know if bait post but if you want to lose weight nothing will beat fork putdowns
no, my best guess would be drunks chillin so no one bothers them, but its so odd of a place, it was literally the worst spot you could chose - downhill near some frozen over swamp area with fallen trees and shit
bizarre
tbf if it would be a woman (its not this is IST) then ya wandering in the woods is probably not the best idea regardless, random fire with some alkash bros in the woods sounds comfy though
if its stamina you probably want to run not walk unless youre extremely out of shape, idk what the average weight is for someone who's 5'2 but most likely you'd be better off going to the gym in that case (since 120 lbs isn't going to give you the leg strength a superfat person naturally gets by walking).
i'm definitely not in shape, just not extremely out of shape
when i walk 3 miles straight in a hour i'm tuckered out, then after a 5-10min break i can do another hour of light walking with intermittent stops, this is while wearing 3lb weights on my ankles
my goal is to be able to go 10 miles straight without a problem
do any cardiogays have any insight on this please?
Stop wearing weights on your ankles, it does not help you get stronger, you are just simulating the wear that being fat does to your joints.
Go out unencumbered and walk for longer. If you don't have the time or you want to get your heartrate high, then wear a backpack with water bottles in it.
But ditch the ankle weights, walkng sticks, trekking jackets, fancy water bottles, all of that absolute SHIT.
They are all moronic accessories for boomers who think they can and must buy their way into active hobbies in order to be prepare and look the part. Instead of just going out and doing things.
good kot
i have guns, so my only worry about the forest is ticks & panthers
i do plan to when its summer, i prefer walking though it at night, but again, panthers
right now i just got one of those self powered folding treadmills, so i'm using that, works well for me
yeah, i'm getting a lot better about eating good food
i mostly just wanna build some stamina & get my legs / feet in good shape
you got so scared by boy scouts that you won't walk again?
Exercise is pointless without diet. You can simply drop your kcal intake and achieve the same thing. Muscle mass has the side benefit of burning more calories when idle, but you're not going to get much muscle by just walking around. You'd need use a treadmill with a good incline (and keep increasing the incline over time) to build muscle.
>walk 12,000 steps everyday
>feels great
>walk 40,000 steps 3 days in a row during a trip
>excruciating pain on the external sole of both my feet for a month after that
is it my shoes
This does work, but 6 hours a day is stupid, do 2 hours and eat smarter, and work up to 4 hours and continue eating smarter forever.
I did 2 to 4 hours every night to get 1000kcal deficit per day, for months at a time in 2021, and it does work, you will lose about 10lbs per month on a 1000 deficit.
Tips
>work up to it
Don't do 2 hours on the first night if you don't already walk a lot. Aim to do 5km at first, then after a few days start doing 6km.
>plot courses in your neighbourhood
Use Google maps to create a "circuit" in your neighbourhood that reaches a nice round number.
For example, I have a 6km square I can walk in 1 hour, and if I don't feel adventurous or can't get out for 4 hours at a time to go on a real walk, I can fit in a 1 hour circuit 2 to 3 times that day, to at least hit my calorie goals.
>you're not always out to see the sights
Walking in nature is great, but you are doing this for calorie burn. You simply cannot burn efficiently if you are on a new trail or enjoying the sights.
If I am enjoying woodland or a new neighbourhood, I am probably only walking 4.5 to 5.5km per hour.
Versus 6.3km/h in familiar, flat, boring territory.
You are either out to see the world or out to change your body in a short space of time, pick a lane.
>buy good shoes for walking
Buy trekking shoes and use them every day. You dont have to treat them well, because you will replace them every few months when the tread wears down.
Look for shoes people buy religiously for jobs where they have to stand got long hours, like reebok "work n cushion" or whatever they are called. They are giant, ugly things, but you can walk 30km in them every day for months
Pic related, I get good boy pictures from corporation so my words have weight to them
i think obviously 6hr/week is meant, but the answer i think is no, because I've walked 1hr daily while fat and it didn't do jack shit (besides make me feel better)
now if you combine it with fasting, and walk in a fat-adapted state, then you will actually be directly burning body fat, as directly as humanly possible