This guy is 5'6 138lbs , based on FFMI even with single digit bodyfat that puts him between 21-22, just above average, yet he looks aesthetic, meanwhile im 22-23 FFMI but at higher bodyfat so I look nowhere near as good. Should all fitizens just diet hard and stay sub 10% forever? Is size for powershitters only?
This is the guy's poverty FFMI , yet he looks jacked
>5'6"
FFMI takes height into account already
i dont care
What does “suspicious” mean? I could cut and be at 12% bf but I’d rather ohp 2pl and like to be able to eat and drink what I fancy and be up at 18%, can see top two sets of abs so…
means you are lying
Why would I lie and say I’m under 6ft? I’m a mid 40’s part time farmer and lifted on and off for 30 years.
What this means is that FFMI is a meme metric and IST mods should wordfilter it to "manlet-meter" because it would be funny.
Looking jacked is more about definition, shape, proportion, and posing rather than absolute size. He's a small guy. He's posing in a way to making him look more impressive than he actually is. You'd be able to tell that he's a small guy when you put him in a shirt and he's standing naturally or next to other people.
Lol this is why I'd rather be a fat ass than lean tbh hate looking like a b***h in clothes
most people will barely be able to function being that lean you absolute dipshit
>muh life starts at
life starts when you've finally let your mental illness go and realize that being 19% puts you in the top 20% of men and 14% already puts you in the top 1%. the average person is a fat sack of shit unless you live in a 3rd world quasi-warzone where famine is an actual concern.
It's hilarious. These 'people' think they can be low bf, look big and be happy as a natty
yep. you gotta pick two. my picks are lean and natty personally. ottermode is where it's at
you don't look ottermode
So you guys think a 21.5 FFMI is unachievable natty just cause its lean?
>achievable = sustainable
like I said.. and be happy. You've clearly never been low bf% or even tried to actually get there
post ur leanest body moron i bet i've been leaner
Not OP but this is the leanest I got. Was on very low calorie/carbs, low libido, strength suffered, and mood a bit too. It isn’t even exceptionally lean but I don’t think I could maintain long term
By not OP do you mean not the guy i called a moron ? Cause I am OP
> isn’t even exceptionally lean
Agreed. Did you even try maintaining though or just go right from cutting to bulking? Im way leaner and while the journey sucked its easy as frick to maintain it now
I maintained it, did 'reverse dieting' by adding in calories/carbs over a few months. Then my work sent me to Hong Kong for a 3 month trip and I ended up eating out for every meal. That is life I guess. Two years later and I'm about 5-8lbs heavier than this pic comfortably.
How do you maintain it? And how long did it take for you to go from this photo to where you're at now?
I think you meant to reply to me since I posted the pic.
This photo was over two years ago. I try to maintain it just by watching what I eat and moderation. It is easy to go ascetic cut mode, or goyslop eating powershitter mode, but finding the middle ground is more difficult imo
My leanest I was on test and anavar but i don't even have any pictures anyway
No, they think having a 10/10 body will get them b***hes.
These homosexuals will die as virgins lmao
>Top 1% of men
>Comparable to about 40,000,000 other men
>Having greater aspirations is mental illness
You are pathetic.
>5th grade critical thinking skills at work
No, he proves manlets have it easy when it comes to looking good. This is unironically my ideal body other than the fact that he's 5'2.
I don't know what FFMI is but I hate this guy's annoying tiktoks on youtube where he makes "sigma" face at himself.
FFMI is basically BMI except it's lean mass instead of weight
>5'6
>138 lbs
what the frick im 5'7 145 and look WAY WAY smaller, i have visible abs and i am lean so its not that im high bf
Chances are you don't. He has massively overdeveloped arms compared to the rest of his body (or underdeveloped everything besides arms, for all you morons who'll start screeching), and also has a tiny frame.
now that you mention it, my arms look really small compared to his
big shoulder makes you look big.
good posture makes you look tall.
>zoomie who got famous for making silly faces at people doing exercises correctly
hellscape clown world
He proves that it's 90% about face and 10% about your physique
Not every one of us is an incel seething at the mouth thinking about how to min-maxx their life to get pussy, some of us lift to look the way we want to
Cope. Post physique
that face is never getting pussy
Most bodybuilders are homos at least he doesn't fake it with an ugly beard like the others
whatever that thing on his neck is
it's suboptimal
I don't think his advice applies to everyone
I'm 6" tall and skinnyfat, at best I would end up ottermode but never would I come close to this
Bulk and cut is the way of life
>. Should all fitizens just diet hard and stay sub 10% forever?
genuine question - why would anyone stay at 10 percent in winter? even in miami it gets kinda cool during january - do ppl still hang out by pools and show off abs then?
>dat chest acne
goddamn I hope that's not from roiding because his physique is good but not insane
No. Life starts at 8%
He's a neet with rich chink parents so it's easy