I've cut sugar for extended periods of time before and the cravings never went away, also felt like shit.
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Does your body need sugar?
I've cut sugar for extended periods of time before and the cravings never went away, also felt like shit.
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no. /thread
Yes your brain cannot function without glucose
moron
>what is gluconeogenesis?
moron
Isnt gluceogenesis your body in panic mode? Doesnt seem to be an ideal state to be in
no.
Yes. Your body requires sugar to such a degree that it has an emergency mechanism to convert protein into sugar so you don't die.
>The body can make glucose from protein
So... I don't need to eat sugar in any form do I?
you do not need fructose. in fact you are better of not eating any or only small amounts that are in fruits. you need at least 60% carbs in your diet though. for optimal health and well being.
high fat diets are terrible for you in long term
>high fat diets are terrible for you in long term
reddit-okay-face.png
post bloodworks
>reddit
Show me one high fat centenarian
>proving yourself wrong
>interpreting a question with bad faith literalism to hide from your own embarrassing stupidity
>immediate ad hom
I accept your consession
>formal logical fallacy used incorrectly
many such cases. Sad!
QED
You're parroting off of IG influencers and you're calling others moronic. Unironically drink kerosene.
what are ketobodies then?
When I eat sugar I get better hard ons too ngl
Duh. Eating sugar makes you feel great. For half an hour. Then you need more two hours later to counter the down. Cutting sugar is not so much about how you feel immediately but about preventive measurements for future you. Or do you like to envision yourself getting fat, bald and diabetic?
>bald
this is real. fuctose decreases shbg. shbg binds most strongly to dht and only weakly to epitestosterone which is natural androgen antagonist AND aromatase inhibitor. it saves androgenic tissues from excess androgen activity but does not make much if any difference for muscles. since it is antiestrogenic it stimulates balls to produce more test like clomid or estrogen modulators do.
No I don't, when I include sugar in my diet I just feel satiated, when I cut it out, guess what? I crave sugar.
Sugar means sugar not refined sugar. Also diabetes is caused by fat and not sugar
Yeah well, it won‘t fricking work if you just cut sugar and still eat fruits and carbs. Ffs.
You need glucose to fuel everything, you can either eat it or force your body to produce it through stressful processes that are supposed to help you survive in emergency situations.
This should be an easy choice but then again your brain needs glucose to function properly so I don't blame low-carb fanatics for being morons.
if you eat carbs you feel pretty good and have tons of energy, for a while, but then eventually you start to run out of energy so you'll need to eat more carbs later otherwise you start to feel like shit
clearly the solution here is to just stop eating carbs and feel like shit all the time
What is an extended period of time and what else are you eating or drinking that could trigger the cravings again? My cravings went away completely.
Ketards gonna kill their babies because sugary breast milk is Le bad
No it doesn't. You can live without sugar.
You can't live without fat or protein though. Sugar is the only optional macro.
Milk.
For most of history humans have been without much sugar.
It's not with the few ancient fruits we would get during the right seasons that we would be able to live. Humans have lived and thrived with protein and fat only.
your testosterone will go down and your energy endurance will go down, here's a recent study done on elite athletes, when they went low carb their performance went to shit
>Adherence to a Ketogenic Low-Carbohydrate
>Athletes were housed at the Australian Institute of Sport residence where all food and fluids consumed during the study were created, prepared, and monitored by a chef, and food service/sports dietitians within the research team
>In conclusion, elite endurance athletes adhering to an LCHF diet showed impaired training capacity relative to their CHO-supported counterparts, completing lower training volumes at slower speeds with higher heart rates
>the reduction in absolute training intensity may contribute to negative physiological (submaximal walking economy) and performance adaptations, especially during training phases that focus on high-intensity sessions.
https://journals.humankinetics.com/view/journals/ijspp/18/7/article-p686.xml
you mean added sugars? yea I knew added sugar was bad for me when I went without it for like 3 months then ate a pack of oreos one day and felt like shit afterwards. added sugar is very much like nicotine, that why some people get so fricking fat, because they can't keep stuffing themselves with sweets and drinking soda.
oreos is mostly fat not sugar, try again
oreos do have fat but they're mostly sugar, look it up
grats on stupidest post on IST today award
If you crave sugar, you're super depleted on a bunch of other nutrients
Also, sugar is horrible for any male over 10 years old
Alcohol is even worse
Vague and meaningless
Yes, but you should eat fruit with each meal if you have the cravings, instead of eating possessed sugars.
I feel like some sugar is fine, get it mostly from fruits and honey. If you start eating a bunch of candy or cookies youre gonna feel like shit afterwards.
ketosis is a meme
>but muh inuit
>Traditional Inuit diets derive approximately 50% of their calories from fat, 30–35% from protein and 15–20% of their calories from carbohydrates, largely in the form of glycogen from the raw meat they consumed.
yeah not even the inuit go into ketosis
There is little or no glycogen in meat unless you've frozen it with liquid nitrogen. You're either moronic or a compulsive liar
Eating a frickton of fruits (like 2 bananas and 5 peaches) instead of sugar stops cravings for me.
Yes, your brain and muscles need glycogen and this isn't even a moronic bro science or israelite doctor statement. You look at the history of mankind and carbs along with protein have been linked to the development of the human brain. Don't let ketotards or coping fatties on crash diets tell you otherwise