Doing the back extension unfricked my back. Is there a shoulder equivalent? Got bad genes cuz I'm tall and have narrow shoulders. Could swimming be a solution?
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Doing the back extension unfucked my back. Is there a shoulder equivalent?
The back extension didn’t frick up your back. You doing the back extension wrong fricked up your back.
You sound like when anons here blame the deadlift for messing up their back. It’s not the exercise’s fault, it’s yours.
It unfricked my back as in it fixed my back problem.
I’d like to retract my post because I read the OP as “back extension fricked up my back”. Didn’t realize it said “UNfricked”. Sorry for my autistic moment
your good.
We all have low iq moments. Some once in a blue moon, some every day.
I acknowledge your apology, however, you must still have a nice day
Feel a lil silly?
you fricking moronic r*dditspacing phoneposting moron. frick you
>I’d like to retract my post
Too late - thread suspension. Time out for Timmy
fpbp
the car didnt ruin your life, you being a moronic dogshit driver did.
Dead hangs my homie
>Doing the back extension unfricked my back
what were you suffering from initially?
doing angels against a wall is good for shoulder health
I don't even know. I'm pretty moronic so diagnosing myself isn't something I'll pretend I can do I just had lots of back pain and doing back extensions fixed me.
Maybe you just had pain due to inactivity and sitting a lot? I had back pain at the young ass age of 20 for those reasons and it cleared away when I started working out.
I do behind the head OHP with the bar for 10 reps to warm up but you could try resistance bands
lu raises
face pulls, and stretching your pec minor and major.
I always feel/hear a tiny pop when lowering my left arm. what do?
I definitely messed up my rotator cuff a tiny bit when i lifted something awkwardly outside the gym but don’t know what’s the best way to rehab it. it only hurts a small bit so don’t think i need something like surgery
In what way was your back funded? And how did back raises unfrick it?
Re: shoulders, personally I like these things:
https://youtube.com/shorts/OBbUtlZN0SI?si=vG_GuSc-dsWmza5a
hanging and just handstand holds in general
What doesn't make sense to me is that this extension exercise trains your already shortened low back muscles. They are supposed to be strong already with all that sitting
external rotations
inner/outer rotation is the answer to every question regarding shoulder health
For me it was ohp, facepulls/pullaparts
How do you morons not know how to search fricking shoulder rehab exercises?
>Internal/External Band rotations
>Torches
>Teres Pulldowns
>Pants Pulls
>Thumb Down Raises (while lying stomach down on a inclined bench)
Watch Corexcell Sports Training & Rehab on youtube