>Doing these with a supinated grip
What would change? Would it be harder or easier?
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>Doing these with a supinated grip
>Doing these with a supinated grip
What would change? Would it be harder or easier?
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How would you even do that?
You would need a special dip setup that lets you do it at all
would work with ring maybe
I guess you would engage your biceps somewhat. Sounds like an easy way to frick up your shoulders.
I do that with rings not for whole rep but like it starts pronated and rotates out as you go through the rep to be like mostly pronated by the end. I can't say it changes much other than I can do much heavier dips without my shoulders hurting.
mostly supinated by the end*
>solves all possible dips issues
>snaps up your shoulder
nothing personal, kid
>is a DYEL with weak shoulders
Ring dips are the ultimate fatty/DYEL filter, since only those can't do them.
I weigh 70kg and could easily do 10x dips with 35kg extra weight before it fricked up my shoulder. "yeah but it works for me", yes it does and I am really happy for you but there are other exercises that do the same without the risks. Dips is on the same level as deadlifts, shitty risk to reward ratio.
>manlet with fricked up shoulders
My condolences
You're skirting the issue because you didn't do them on rings.
>on rings
this is just moving the goal post at this point. also there arent magical exercises that give you 200% increased gains or whatever. if they were bodybuilders would do them. I see shit like deadlifts and dips getting shilled here but when it comes to building strength and mass guess what, most pros avoid them.
the expert body builders he says unironically with his crippled ass shoulder. You don't know what they do because they don't tell people what they actually do (which is mostly drugs). No one's saying they're increased gains they just recruit stabilizers more which makes the movment safer because it's more distrubuted and doesn't lock your hands into one posistion in one space throughout the rep. People can make gains with just about anything assuming it's loaded enough.
>People can make gains with just about anything assuming it's loaded enough.
thats the fricking point here. you can do similiar gains with exercises that have less risks of fricking you up.
And rings dips aren't one of those because?
35kg added is dyel tier for dips
Would be harder and maybe a bit easier on the shoulders.