It says online that a Döner has about 1000kcal. One Döner fills me up for most of the day. It's fast food but could I use this to lose weight?
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Doner for cutting
It says online that a Döner has about 1000kcal. One Döner fills me up for most of the day. It's fast food but could I use this to lose weight?
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Who u calling a döner
Ure mom, I've doner.
This is obesity maxing thread Kek. Donner wtf? Do keto if your this desperate
>Do keto if your this desperate
even if you are not, keto is the bomb, so do it anyway
in context of losing weight its pretty much irrelevant what you eat. It's about not eating
Wrong.
Throw away the bread and it's perfect.
a normal one has around 500ish
double meat 700 and with feta cheese yeah id say around 1k
>a normal one has around 500ish
delusional
Based
It's like saying a hamburger has 250 calories. Maybe the most basic ass McDonald's one but some push 1500-2000+ calories
Unless you're eating some US abomination a Doner is like 500 to 700 calories.
No it's not possible. The body knows that it's fast food, so it creates the remaining calories out of thin air. This is very basic laws of thermodynamics.
>this is what the euros who b***h about american goyslop are eating
Bread (without sugar), lettuce, onion, tomato, carrot, meat, sauce.
The only problem is the sauce tbh and you can just get it without, then add some 0 kcal hot sauce instead.
hmm doesn't sound too bad. how does that get to 1000kcal though? doesn't look like there's that much bread on it
It's mainly the sauce tbh. White one is oil based similar to mayo, extremely high cal. Red one it depends, garbage ones use a sort of spicy ketchup which is high sugar and calorie, better ones use a hot pepper based sauce which is lower in calories.
If you get the one that is wrapped it has even less bread. It's pretty good fast food as long as you skip the fries and don't go ham with sauce.
Because it's high in fat and therefore calories, why the frick would it need to have a lot of bread to be high on calories.
Also, 1000kcal seems conservative. The ones you get in the UK are probably double that.
the quality and origin of the meat is very questionable
>meat
You can get yoghurt sauce or hummus, those should have a reasonable amount of calories (I'm guessing)
Ah yeah I forgot the yogurt sauce, some good places actually have that but all the cheap doner places actually use the spicy mayo and ketchup cause it's cheaper than making yogurt sauce and pepper paste.
Like other anons said it varies a lot from one restaurant to another.
It's so variable you might as well be guessing. They're all different sizes and sauces so they could be 500-1500 calories.
Imagine pretending all tuna sandwiches were the same or all steaks were the same calorie-wise
Yeah unless you're eating at a chain that publishes nutrition information, you're always just guessing when eating out.
He could try eating one everyday for a couple weeks. He could approximate how many calories were in them based on how many pounds he lost or gained.
No some larger ones have more like 2000 calories. And then some places sometimes throw in free chips or a free can of ((coca cola)) and you know you’re not going to just throw them in the bin
Turk here
I went from 25% bf to 15% just eating extra large doner kebabs (even some fried hot wings next to it), with the garlic sauce. skipping the bread and skipping the fries.
this is a uk kebab shop though, we have good hot wings in ours :3
Admit it, you're just trying to get more customers for your uncle's kebap shop
99% of kebab shops in the uk and europe are kurdish run lol, i tried to work for one once and the police were there everyday. most are fronts for drug and money laundering and they send it to kurdish fighters in PKK so id actually benefit if nobody ate kebabs. but i cant deny theyre tewwww good.
Why not just make burritos? You can spend 30 minutes and have food for the week with the below macros.
Cook beef in pan, add veggies mix up, add taco seasoning, garlic, onion, hot sauce, and whatever else you want. Cook. Add Greek yogurt, mix, then add your cheese, mix well. Portion into tortillas. Wrap them, then cook them in air fryer or on pan until browned a bit (helps seal them).
Picrel for ingredients.
Each burrito will have:
350 calories
30g protein
12g fat
26g carbs
The numbers will depend on the type and amount of meat you use and dairy. I used lean ground beef and low fat cheese and non fat Greek yogurt. Add more veggies and you’ll lower the cals, add more nutrients, and yield more burritos. Boom near perfect diet that tastes like cheat meals daily but isn’t.
yes, strictly speaking, if you eat 1000kcal a day, you will lose weight unless you are like 6 years old or an animal.
the problem with binging junk on an OMAD diet is that most processed foods like a bag of chips or mcdonnalds are fricking engineered in a lab and designed to be very effective in not filling you up.
This may not affect your average street food though since they just use raw materials from the store usually.
Basically the problems I observed doing strict omad was that if I jate junk for my calories, even if I ate 2000 entire calories in one meal one sitting and got fricking STUFFED, I would wake up 10 hours later hungry as shit.
It is very easy for you to test this yourself.
I guess the takeaway is eating 1000kcal a day of fast to metabolize food will make you fricking MISERABLE. if you are weak willed, you will fail.
eating 1000kcal of slow as shit to metabolize food makes it somany easier
make it urself and weigh the ingredients
cant trust a turk
For me, it's the mechanical turk but I don't see kebabs there
https://www.mturk.com/
picrel
nevermind, döner = dinner
If you can only eat 1000 calories then you can't afford to eat bread you have to use all your calories on meat
yes.
Doner stores are mafia money laundering. Just saying. Some are good because the shadow employees get bored and learn to cook for real. Not kidding.
That's pretty great tbh
I walked into a Capitol Pizza once and it was definitely a front I just don't know for what
Can confirm this happens
>Cops believe Charlene was killed by men who had been sexually abusing her. The teen's body was never found, and prosecutors have alleged it was minced into kebabs and her bones crushed into tile grouting.
>No one has ever been convicted of Charlene's death.