dont eat greek yogurt for protein

>be me
>trying to get big
>eat greek yogurt as a source of protein
>noticing great gains in the past few weeks
>one day curious about ingredients in greek yogurt
>"carmine"
>look up wtf carmine is
>it's apparently made from dead insects
>mfw for the past few weeks ive been eating insects
>mfw i eat ze bugs

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  1. 9 months ago
    Anonymous

    That's a red dye, right? Just eat plain greek yogurt

  2. 9 months ago
    Anonymous

    But are you happy ?

  3. 9 months ago
    Anonymous

    yoghurt is milk infected with bacteria

    • 9 months ago
      Anonymous

      Dimwitted post.

  4. 9 months ago
    Anonymous

    >few days ago
    >riding my bike in the forest
    >everything is going well when I suddenly swallow an insect
    It's over for me lads, go on without me..

  5. 9 months ago
    Anonymous

    Your yoghurt would only have carmine if it was some fruity flavoured yoghurt, like strawberry or raspberry. Red dye to make you think there is a higher content of fruit in it than there actually is.
    Drop the fructose-enriched fruit flavoured yoghurts and eat plain yoghurt.

  6. 9 months ago
    Anonymous

    You probably bought goyslop "yoghurt".
    Reminder to read your food labels

  7. 9 months ago
    Anonymous

    How do billionaires get so out of shape? I understand why a stressed as frick wagie working three jobs can get out of shape. But billionaires can hire personal chefs, have a private gym in their house, low stress life, they should all be shredded and at the pinnacle of health

    • 9 months ago
      Anonymous

      They can buy sex

      • 9 months ago
        Anonymous

        >implying being fit is all about sex
        weakmind and pussy-whipped beta opinion, have a nice day, you must be 18 to post here

        • 9 months ago
          Anonymous

          life is all about reproduction and the resources required to sustain life long enough for successful reproduction

          • 9 months ago
            Anonymous

            actual lizard brain NPC

            • 9 months ago
              Anonymous

              no, you're just too delusional and pretentious to realize I'm right which is common for homosexual sapiens

          • 9 months ago
            you're going to seethe

            yoo bad you'll never reproduce lmao
            why don't you hang out with your chimpanzee cousins bro, lol

            • 9 months ago
              Anonymous

              please stop projecting. this is an obvious cope because you believe you will never reproduce therefore you want to convince yourself that you don't want to.

    • 9 months ago
      Anonymous

      Because eating a lot and not moving is more preferable for the reptile brain than not eating and moving any amount.

    • 9 months ago
      Anonymous

      Try the tasting menu in 3 star michelin once. Now think about the fact that billionaires have access to that kind of food every single day. Most of us would turn into fatfricks really quickly if every meal was like having a mouth orgasm

      • 9 months ago
        Anonymous

        >Most of us would turn into fatfricks really quickly
        No, it's called not wanting to destroy yourself through gluttony

        • 9 months ago
          Anonymous

          Easy to say when you're in your 20s and 30s. Not so easy when you're an old frick who's physical appearance has already gone down the shitter and your financial status is the #1 factor when it comes to getting laid whether you're fit or fat

          • 9 months ago
            Anonymous

            cope you lazy fricking boomer how about you get off the internet and do something with your pathetic life jesus fricking christ

    • 9 months ago
      Anonymous

      …because they don’t care?
      Most tech billionaires are some degree of trans humanist or believe that the only thing that matters is the mind

      • 9 months ago
        Anonymous

        your mind is part of your body, how the frick does that make any sense whatsoever

    • 9 months ago
      Anonymous

      >low stress life
      Unless you inherited all your money making billions is anything but low stress

      • 9 months ago
        Anonymous

        Do you realize how long bill gates has been a billionaire? he's been a billionaire for over 20 fricking years.

        but keep coping, fatty

    • 9 months ago
      Anonymous

      Once you have enough money and you have a certain degree of freedom, you not only lose discipline but also motivation. This is a guy btw who was never fit. He was a nerd his entire life.

  8. 9 months ago
    Anonymous

    Plain whole yogurt
    Very small spoon of grape or blueberry preserves. Or fresh fruit, raw honey or maple syrup are also options.

  9. 9 months ago
    Anonymous

    buy natural yogurt, those that are just milk and the live cultures and milk
    boil milk (or heat it to 185ºF with a thermometer)
    let it cool to manageable warmth (or 115ºF with a thermomether)
    introduce yogurt in it, mix, put it in a container and let it rest overnight preferrably somewhere warm (like the inside of an oven with only the lights turned on)
    in the morning put it on the fridge and let it cool there for a few hours

    if you want thicker yogurt mix powdered milk when heating up the milk
    whenever you're running out, save some yogurt from your current batch and use it on your next one
    I make like 3 liters of yogurt a week and only pay for the milk

  10. 9 months ago
    Anonymous

    Depending entirely on the circumstance eating bugs can be based DEPENDS ON THE CIRCUMSTANCE, this, this aint one of em

  11. 9 months ago
    Anonymous

    >Get in your private yet
    >it has a chef that cooked you 5 luxury meals
    >get to your hotel there is 7 course dinner and breakfast by worlds best chief
    >go on your boat there is a chief serving 5 star sea food meal
    >return to home the chef has cooked you another 5 delicious top tier elite fricking meals
    >get in your private limo/car the car chef has cooked you some road snack

    It adds up bros.

    • 9 months ago
      Anonymous

      Why don't they hire a chef who knows how to make food taste nice without using a stick of butter ?

      • 9 months ago
        Anonymous

        Anon.. Do you know how good the food taste? It doesn't matter if they don't put a stick of butter in it or not. The food is so good you simply have to eat it all. To be honest, i some time wish i wasn't born in to wealth so that i didn't have all this high end food around me all the time.

        • 9 months ago
          Anonymous

          >guys I swear i'm not a lazy fat frick the food is just too good I can't stop !
          You would be equally fat if not more if you only had access to goyslop and big macs, you have the soul of a british peasant fearing the next famine

  12. 9 months ago
    Anonymous

    >probiotics

    no thanks

  13. 9 months ago
    Anonymous

    ze bugs used to make carmine have been used for hundreds of years with no issues

  14. 9 months ago
    Anonymous

    Get an instant pot, make your own greek yogurt at home. I do it every week.

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