you need a job to buy food or otherwise you're wasting your time
90% of fitness is buying food to keep you healthy and good weight
so you don't fly away when there's a gust of wind
only females should be skinny like that not males
the guy is clearly a hardcore ectomorph.
not everyone has a will, means and dedication to achieve what Zyzz brah achieved for example. Him, himself being ectomorph.
Are you consistently pushing yourself? If you're not making progress along one of these 3 dimensions EVERY SINGLE WORKOUT, ON EVERY SINGLE EXERCISE, You're not training at all:
1) amount of weight you lift.
2) number of reps you perform
3) execution of form or deeper range of motion
I am tired of lazy unmotivated zoomers glued to their phones, wasting their time and spreading bad vibes. Get the frick out of my gym if you're not here to make a difference homosexuals
Wdym by blackpill/LDAR. I just simply wanted to ask if my progress is at the very least average.
Your 29? You're significantly better off than most people in their 30s. If you lean bulked 15lb you'd be an aesthetic ideal. Relax about your 2yrs progress, you've got another 2 coming.. then another.. then another etc. Just keep it up.
Wtf is the issue?
You’re ripped. A little too skinny bjt by notmie standards you’re golden
This is under 12 bf. Desirable. What’s the issue??!!!
Yeah. I went from 160 to 134 lbs
7 months ago
Anonymous
You were skready skinny. Why’d you try to lose weight?
You ok anon
7 months ago
Anonymous
Eating is hard for me. I have low appetite.
7 months ago
Anonymous
If you managed to build the discipline to go to the gym, you can discipline yourself to eat.
One thing to know is that your stomach adapt to the amount of food you eat. If you eat a lot your stomach will stretch more to accomodate more food, that's why if an obese person eat like a normal person they don't feel "full". Its works the other way too. Just eat more and your stomach will adapt.( don't eat too much though, don't wanna be a fatty)
7 months ago
Anonymous
yo wtf
How is that 30 pounds?
Pls be honest about your weight
7 months ago
Anonymous
Idk, I just mainly focused on calisthenics i.e. push-up variations, muscle ups and etc. My max bench is 180 lbs
You basically only gained shoulders and lost fat. I'm willing to bet you were doing calisthenics like a moron. >ctrl+f
Idk, I just mainly focused on calisthenics i.e. push-up variations, muscle ups and etc. My max bench is 180 lbs
>calisthenics
Yep.
Guys calisthenics is all dandy, but if you want volume, isometric exercises are the least amount hypertrophy stimulus you can give your muscles.
You look amazing dude, but if you want volume, you need to do hypertrophy training.
The good news is, you are probably strong atm and you can leverage that for quick gains in the gym with a hypertrophy program.
Eat at surplus, get a bit fatter, don't be afraid of it, you will feel the strongest you ever felt in your life. Lift like your life depends on it, you have hypertrophy noobie gains to get. Squeeze them by the balls man.
impressive ftm transition anon, post routine
You look good, just put on 10 more pounds.
made for bbc
You forgot to eat
This
This is what happens when you believe the "bulking makes you fat" zoomers
This my year 1 physique
What worked for me recently was doing crazy bulks. Made more progress in 1 week on my lifts than in 2 months.
More weight = more plates
Simple as
you need a job to buy food or otherwise you're wasting your time
90% of fitness is buying food to keep you healthy and good weight
so you don't fly away when there's a gust of wind
only females should be skinny like that not males
the guy is clearly a hardcore ectomorph.
not everyone has a will, means and dedication to achieve what Zyzz brah achieved for example. Him, himself being ectomorph.
>zyzz
he took roids so thats a bad used of an example
who stops you to take some roids too? too much of a pussy? skinny b***hy whiny homosexual
you should have lifted something
Are you consistently pushing yourself? If you're not making progress along one of these 3 dimensions EVERY SINGLE WORKOUT, ON EVERY SINGLE EXERCISE, You're not training at all:
1) amount of weight you lift.
2) number of reps you perform
3) execution of form or deeper range of motion
I am tired of lazy unmotivated zoomers glued to their phones, wasting their time and spreading bad vibes. Get the frick out of my gym if you're not here to make a difference homosexuals
>I am tired of lazy unmotivated zoomers glued to their phones
I'm 29, bro
Your 29? You're significantly better off than most people in their 30s. If you lean bulked 15lb you'd be an aesthetic ideal. Relax about your 2yrs progress, you've got another 2 coming.. then another.. then another etc. Just keep it up.
Another thinly vailed blackpill/LDAR thread
Getting boring
Wdym by blackpill/LDAR. I just simply wanted to ask if my progress is at the very least average.
Not who youre replying to, but how would we on without you posting before photos? You should be more worried about your stupidity than your looks
My base was this.
you just look like you lost weight
Yeah. I went from 160 to 134 lbs
You were skready skinny. Why’d you try to lose weight?
You ok anon
Eating is hard for me. I have low appetite.
If you managed to build the discipline to go to the gym, you can discipline yourself to eat.
One thing to know is that your stomach adapt to the amount of food you eat. If you eat a lot your stomach will stretch more to accomodate more food, that's why if an obese person eat like a normal person they don't feel "full". Its works the other way too. Just eat more and your stomach will adapt.( don't eat too much though, don't wanna be a fatty)
yo wtf
How is that 30 pounds?
Pls be honest about your weight
Idk, I just mainly focused on calisthenics i.e. push-up variations, muscle ups and etc. My max bench is 180 lbs
Wtf is the issue?
You’re ripped. A little too skinny bjt by notmie standards you’re golden
This is under 12 bf. Desirable. What’s the issue??!!!
You basically only gained shoulders and lost fat. I'm willing to bet you were doing calisthenics like a moron.
>ctrl+f
>calisthenics
Yep.
Guys calisthenics is all dandy, but if you want volume, isometric exercises are the least amount hypertrophy stimulus you can give your muscles.
You look amazing dude, but if you want volume, you need to do hypertrophy training.
The good news is, you are probably strong atm and you can leverage that for quick gains in the gym with a hypertrophy program.
Eat at surplus, get a bit fatter, don't be afraid of it, you will feel the strongest you ever felt in your life. Lift like your life depends on it, you have hypertrophy noobie gains to get. Squeeze them by the balls man.
Have fun.
Fix your posture.
These are the people that refuse to do SS before a building program
you mean 2 months right? no way youve been lifting for 2 years lol
Is it that bad lol?
>maybe if I bring the lamp even closer it'll make the shadows even more defined
At least some women like skinny dudes anon, especially if you have a big dick.
Its great progress,looking good, better than 80% of young men at minimum
Lol your base was better than now. Should have just bulked at least for the first year.