>don't track calories for a month
>just eat whatever whenever you're hungry
>go on scale after a month
>lost 12lbs
What exactly is supposed to be hard about losing weight?
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amogus
>abuses drug without getting addicted
>decided to stop abusing it
>wow I guess addiction isn't real
For active people who has it under control, the only worry is muscle loss.
just put the fork down fatty
it's that simple
>Jesus with liver failure and a Lion
I bet that you are very active. 90 of the people get fat because they are sedentary.
i mean congrats, never worked for me
Hard part is when you've got a shitload of work to do and you can't afford not to perform.
Losing it at a rate that doesn’t come with massive muscle attrition.
If you were an advanced lifter, in shape, and lost 12th in a single month, you probably undid 2-3 years of natty progress.
Congrats you fricking idiot.
But don’t worry, I’m sure you’re a fat frick.
Muscle memory though, you can regain it a lot faster the second time around.
This. OP is clearly a fat fricking homosexual and the 12lbs didn't do shit appearance-wise.
Come back when you drop from 12% to 6% body fat and tell me how "easy" it is, fat frick.
>If you were an advanced lifter
If you were an advanced lifter, you'd know cutting and bulking in cycles is a fricking meme, you moronic donkey kek.
>lost 12th in a single month
Most of it would be water and glycogen, moron.
>undid 2-3 years of natty progress
Maybe in your case, skinnyfat b***h.
dyel: the post
Post body.
Long time no see, mista bodybuilda
nothing, losing weight is the default state, you have to take action to gain weight, thus if you're a fatass you have nobody to blame but yourself
What painting is this?
Considering the right chain goes nowhere, I'd say its a michealartificiangio
its far too baroque to be a fake michaelangelo. i think the palette places it a while after the renaissance. i cant find the source tho and cant reverse image search cause im a moronic phoneposter
tbh i wouldnt put it past being a 21c painting using baroque techniques because i dont really recall seeing a male torso like this in baroque painting. its judah and the lion tho
its frickin ai lmao gonna kms bye
his hand has six digits
kek i’m clearly innocent and idealistic i live my daily life forgetting ai exists, i was racking my brains trying to understand why this judah had a 21c body with baroque palette and a romantic style lion. i dont check every purported artwork for 6 digits but now im going to have to arent i
Read my post again
>eat whatever whenever
>lost 12lbs
Anon, I...
vaxx status?
It really is that simple if you're just trying to lose weight. Literally just do OMAD and drink water and the pounds will fly off you. My mom and I started a diet back in late June and I've lost 40 pounds while she's only lost like 5 because she refuses to just do OMAD like me. She also has bad impulse control.
Relatable. I have to force myself to eat a lot more than I want to in order to not look like a skeleton.
Losing weight without losing physique and strength and energy